Hello everyone! I was wondering if y'all were still doing the 30DS? I got interrupted after my husband went in the hospital a week with pneumonia. I plan on starting back tonight at level 1.
So I did Day 3 of level 2 today but having to modify so many moves and still having my knee pain, I have decided to stop doing this workout and move on to something else. Maybe I will go back to my Tae Bo, that never gave me issues. Any suggestions of good workouts I can do that don't kill the knees?
I have got to say that Jillian Michaels is TOUGH! She works you out. I will have to say though I wish the video was setup a little different. I wish it would have women on there that are going through what we are going through with the weight issues. Those women on there are skinny and fit. It would be nice to have it…
Title typo, meant to say level 2 I did my first real day of level 2 today( I tried it out on my day 8 level 1), and boy it kicks butt!! I was dripping sweat and panting, and now I am soo ready for a nap!!!
I started the Shred last Monday and have only made it through day 4 today. I'm having trouble with my knees so I have to modify some of the exercises and have had to take a couple days off. Still planning to do the full 30 days of course! How is everyone else doing? What day are you on?
So today was supposed to be day 8 level 1, but I was feeling bored just thinking about it and decided to try level two. WOW I sweat more than I ever have and my knees feel wobbly. The moves are intense!!! I am doing day 9 level 1 tomorrow! I am not ready for level 2 just yet.
So ladies, how was day 1. Are you sore, tired, happy? how do you feel. I was very sore and sweaty.. But after a shower, it just felt great.. my main problems are push ups and abs.. grr.. the rest of the day 1 I could do it without any problems.. I didnt have weights, but I will find them for today.. How much of weight do…
Im posting a picture of day 5. i decided i will do a picture every 5 days.
What are some of your goals that you would like to accomplish during the shred? One of mine is of course to lose some inches, but I'm hoping to drop atleast 10 pounds.
how is everyone getting on? I've just done level one day one... i'm pretty fit, but i can definitely feel it. She keeps you moving doesn;t she?! I'm not going to do it every day as I run 10km three times a week.. so will do it on the days I'm not running. Have you taken before pics? I've not done yet but not really…
