Announcements
Important stuff will go here one day.
Posts
VI LIFE
HAVE YOU HEARD ABOUT THE CHALLENGE? Hey I'm inviting people to join me on my Challenge. I have lost 50 lbs in 90 days. Would you like to join me? You can call me at 9125414029. Or visit me at Comichelle87.bodybyvi.com. This Challenge has changed my life so much. IT'S NOT A DIET; IT'S A LIFESTYLE. VI-LIFE
How to eat good and not bust your calorie meter.
I found that I could eat good without carrying around a list of foods low in calories. And still not gain weigt. Even after being off of my challenge for almost two months. I still haven't gained a lb. I still eat my ribs, fish, chicken, hamburgers, and pig parts as we call them. I just eat them in portions. My burgers are…
I'm anemic
I sometimes have a hard time staying awake, and walking around. Let alone working out or being able to focus on a meal plan. So here's an easy and still healthy way to get your iron under control, workout, and stay healthy. My choice is eggs. High cholesterol my come to mind. But I will get 18 mg of iron from my shake and…
One A Days
I have found these vitamins to be very helpful in my weight loss. I have low iron so if I don't have my shake then I can depend on the vitamin to give me what I missed. I have seen a difference in my hair and nails and skin. I think that all of us should try to add a vitamin to our routines. You put in good things and good…
Let's think.
I see ppl buying all of the products to loose weight. And a lot of them work. But I googled the #1 Health challenge. One that is not only going to help ppl loose weight, but also get fit for athletes or body builders. And even gain weight for those who need it. We help alcoholics and cigarette smokers with their cravings.…
Change is hard.
I know that for some ppl change is hard whenever it comes to the process. There was a point during my weight loss that I felt I look weird. I call this my transitioning stage. But once I accepted the fact that it is a journey to where I wanted to be. Things got much easier for me. I'd get up and make my shake. I'd do a…
Having trouble reach 1200 cal a day?
When I drink one shake it gives me the 120 cal I need for each meal. I can still eat my 2 small meals and 1 big one. (Of whatever I want) lol. Am reaching my goals and I don't have to do a lot to stay full. Two shakes and three meals. Heaven.
I'M LOOSING WEIGHT BUT I'M SOOOO TIRED.
WHENEVER I WORKOUT.(IF I HAVE TIME) I USUALLY GRAB A "PRO". THIS IS A VERY SAFE ALTERNATIVE TO ENERGY DRINKS. I DON'T GET THE GITTERS AND WITH MY NEURO IT HELPS TO KEEP ME GOING AND MY MIND CLEAR. SINCE THEY ARE BOTH ALL NATURAL I HAVE NO PROBLEMS WITH USING THEM. MY "GO" GETS ME STARTED, "PRO" KEEPS ME GOING AND "NEURO"…
THE BATTLE WITH HUNGER PAINS
DON'T FIGHT YOUR HUNGER PAINS. PLEASE THEM AND THEY'LL LEAVE. Even now that I have lost 50 lbs.:happy: Whenever I feel hunger pains or the urge to snack. I grab a Nuetra Cookie. I get my snack and the hunger pains are no longer there. I may also grab a small snack. Like maybe fish and something green. Fish isn't very fatty…
DO YOU WANNA LOOSE WEIGHT WITHOUT GIVING UP SWEETS?
WITH THE BODYBYVI CHALLENGE I CAN HAVE ALL OF THE COOKIES, PIES, AND MILK SHAKES THAT I WANT. WITHOUT THE GUILT THAT GOES ALONG WITH IT. I JUST SIMPLY MAKE MY BAKED GOODS WITH THE SHAKE MIX THAT TASTE LIKE CAKE MIX. BUT YOU DON'T HAVE TO TAKE MY WORD FOR IT.
