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ACCOUNTABILITY THREAD
Hi all, Let's post our daily workout notes, encouragements and fears on here...and maybe slightly berate those who don't press play ;-) Most of all...FOCUS...
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Those using shakeology
When is it best to use it my husband surprised me with an order of shakeology I tried it 2 years ago but trying to get back in the groove he got me one of the new flavors vanilla I believe so wondering has anyone found time to matter when taking it and also recipes for vanilla would be nice :) I currently would have my…
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Alpha DONE!
Hi, Well, officially finished Alpha today with a bit of stretching. I've only missed 2 days through illness but caught up on one of those with a moment of Saturday catch up madness. So scores on the doors, in the 5 weeks I've lost: 10 pounds in weight 2.5 inches on my waist 3.5% body fat Pretty happy with the way it's…
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Screwed up! Should I restart on 1 April?
Gah, 4 weeks into this great workout regime but due to over eating for 22/30 days despite doing the T25 work outs as scheduled, I have put on weight and cm around the waist & belly! I had oral surgery a couple of days ago which - despite finally getting the calorie count in check - seems to have put on a couple of kg of…
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Nutrition guide
Is everyone following nutrition guide ? I' decided not to follow meal guide due to budget issues wondering if anyone else isn't following it and still getting results
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KEEP GOING
Hi all, Stats show that it's usually between weeks 3 and 5 that most people quit a new routine, especially exercise. Don't be a statistic, keep pushing through and pressing play. You might not be seeing massive changes on the scales or with the tape measure yet but keep going, your body is an amazing thing - it takes 4…
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Shakeology Sample Drawing
Ok Team we will be doing a drawing this week for a a couple shakeology samples. Here is how you get your name in the drawing: Post your stats from this week and next week to be eligible for the drawing. Next week there will be a different challenge to be eligible for the drawing!!!!!!
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Missed a few days!
So...... I missed a few days this week, and pigged out as it was my birthday :( I feel so bad for it too. I cut out sugar and fast food and when I had a little treat at the weekend it just made me want more! So I'm back on it now and doing double tonight. I'm doing lower focus and cardio to make up for my lost days! then…
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Back to work
Hey guys just wanted to let everyone know I'm back to work with the T25. I started over after missing a week. I was a lil disappointed but still excited! I'm really excited to hear everyone's progress as you start your 3rd week! So who's kept their focus and what results are you seeing? Anyone nailed it! yet???
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T25
I'm not sure how you put in T25. I put todays workout in as high impact aerobics.
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Speed 1.0 LOVED IT!!
Just finished day 2, speed 1.0, and loved it! Who else kept their focus today?? How did you like it?
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Not your Mother's Crunches!
Just finished the abs workout day 4! And I never sweat so much doing abs lol! Loved it! Great workout! Let me know what you guys thought! Keep up the good work guys! ;)
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T25 Contest
Just joined this group today! I'm in the middle of week 2 right now. For anybody who might not be following Carl Daikeler on facebook, he just posted about how they are looking for coaches to be in the next T25 infomercial....info is on his facebook page you just might have to scroll a little to find it or feel free to add…
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Why is nutrition so hard?
Im sitting here at work, with a load of healthy foods in the fridge but yet i am craving crap... why?! WHY is changing what we eat so hard?! Im doing really well getting my 25 minutes in every morning and running after work but i cannot get the nutrition piece in line. I am so annoyed with myself and wish it were easier. I…
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calories burned
Found this and thought i would share. The actual calorie ranges i find online varie soo much im going to get a polar hrm tonight. I WANT to know how hard im actually working. I found on fitchick.com 145cals for total body circuit, 158 for speed 1.0, 185 for alpha cardio, 109 for lower focus, and 150 for ab interval, these…
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STATurday results: Alpha Week 1
Hey folks! Just got on the scale and am shocked...I lost 4.6 lbs the first week. I did not follow the quick start guide and followed the nutrition plan to a "t" with the exception of subbing yesterdays lunch with a shakeology with a comparable calorie count. Really happy with my progress and I am sure that you all will…
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Sorry for my absence
I hope everyone is doing awesome with the T25!! I missed Friday and yesterday due to some health issues. Should be back at it tom if I get the ok from the Doc! How is everyone doing??? What progress have you made?? I'm excited to hear everyone's success! I'm a lil behind but not giving up!
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New to group!
Hi! Just joined this group and excited to have some friends that are also doing T25. I'm in my 4 week of T25 and love the program so far. I typically use the modifier, so I will likely do a few extra weeks of alpha before moving onto the next phase. A little about me- working mom with 2 kiddos who are very active. My days…
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What Changes have you noticed if the first week?
I love to see changes or feel changes soon. It keeps me motivated. I havent seen any changes in the weight category, which i expected with building strength and i know my muscles retain water in the beginning. But one of the coolest changes ive seen is with running. im training for a 10k to be done mid may. I tend to run…
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Double Day Friday
Ohhhhh man! I just did cardio and lower focus back to back. I think my legs are going to drop off with the amount of squats and lunges I've just done. It's nice to have the over and done with for the day, its 7:45am so I've got the rest of the day to hobble round lol Lower focus isn't too bad, on its own it would be even…
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Inspiration
I like to find inspirational quotes or pics to help me with whatever im working on. I found this quote the other day and i just feel like it fits the season im in right now. I hope it inspires other people. Please share your favorite quotes, pictures, anything to help each other or yourself along. The more you sweat in…
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Ab circuit!
Ouch! My core obviously needs A LOT of work. So far this is my least favourite, but I know I can only improve from here. I'll be interested to see how everyone else finds it
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Who started today??
Who got their 25 on today??? I had to use the mod. about 90% of the workout, but I sweat my butt off and burned 449cal.!! WOOT WOOT!! Hungry for tom! Go get some guys!!
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How does everybody like the program so far
I really like this program so far. Total Body Circuit is a beast!!
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Holly Total Body!
Now that was a workout! I almost quit a few times but I took a sec and got right back in there! I think it will take me a while to nail that one! But I look forward to the day I can! How was it for you?? And who is ready for abs tomorrow??
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Nutrition Tip
Hydration, hydration, hydration! Water helps curb hunger. Shaun T suggests drinking half of your body weight in ounces of water each day. Not only will water keep you hydrated and quench thirst, it will help you feel full.
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Facebook Challenge Group Page
HEy Guys I have set up a Facebook Challenge Group Page to help with our communication. Leave your Facebook Information and I will add you as a friend and to the Challenge Group Page. This group is going to help people change there lives and see amazing results!!!!!!!
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Total Body Circuit kicked my butt!
Wow, so I was a little concerned that Cardio seemed a little too easy, compared to P90X. Then Speed 1.0 kicked it up a notch. Total Body Circuit kicked my BUTT!!! Not only did I modify most of it, but I was even standing there just panting at times. :D But, DAY 3 DONE! :) How did everyone else do?
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Introduction
Welcome to the Challenge Group. I'm so excited you decided to commit to this challenge group. I Promise that you won't be disappointed with this Beachbody Program. I am an advocate that if you just make the first step (which is always the hardest and the most rewarding) that your life will change and you will never want to…
