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7/10 Day 139 Friday
I'm so sorry about Thursday! I bet you are all wondering what happened. Well I got picked up to go home only to have the roads closed off. So We ended up staying at a hotel and I didn't have access to a computer....So anyway! Berries. Natures gift and if you know what they are they are a fun treat to find on nature walks!…
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7/8 day 139 wednesday
Hello everyone! I'm still at my grandmother's but I will be back tonight! But since I'm here I don't have my laptop that has my list. So this is coming up off the top of my head. Btw typing on a kindle is really hard! But we are gonna start a new challenge that is like the jumping Jack challenge! Today's challenge: do as…
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7/7 Day 138 Tuesday
One of the hardest thing to do (in my opinion), is yoga. Not because it is fast passed or something like that. I’m just not as flexible as the instructors. But i do love a challenge! Today’s Challenge: Try some basic yoga Just relax and get fit!
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7/7 Day Challenge
My challenge today is to drink tons of water (especially when I begin feeling healthy) and to eat one salad. I'm new to this group so feel free to add me. July is going to be the month of change!
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7/6 Day 137 Monday
Morning everyone! Life is always changing. New things are popping up everyday and we will never be able to experience them all in our lifetimes. But sometimes we can push our lives into better situations just by changing one thing! Today’s Challenge: Make a GOOD change in your life I capitalized good because I want it to…
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7/5 Day 136 Sunday
One of the easiest ways to overeat is by using bigger dinnerware. You feel obligated to fill up the plate and then you feel obligated to eat it all. So an easy way to remedy that is to use smaller dinnerware! Today’s Challenge: Use smaller dinnerware One of the best ways to manage portion sizes is with what you eat with.…
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Day 135 It is July 4th!
HAPPY FOURTH OF JULY! Today is all about family and fireworks in celebration of the United States Independence! I know that all of you aren’t from the US so we are going to have 2 challenges today. Today’s Challenge: Make a wonderful new memory! Or Try and make a new friend! Both is something that you should be able to do…
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7/1 Day 132 Wednesday
Hello, Everyone! Summer is in full swing and you know what that means! Fluids are essential! Heat stroke is a very deadly and scary thing to think about so you all need to stay hydrated! Today’s Challenge: Nothing but water! This is also a throw over to this month’s 30 day challenge. Water is important and I worry about…
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7/2 Day 133 Thursday
Hi, all! I live in the Midwest. Storms are a normal part of summer and tornadoes along with it. I have even seen a few funnels and a tornado touch down in front of my house! So being storm prepared is a must! I know I did this a few weeks ago but if you haven't prepared now is the time! Today’s Challenge: Get storm…
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7/3 Day 134 Friday
Morning, Everyone! I have been feeling lazy today and i don’t like it. So in rebellion against this feeling....We are gonna fight back! Today’s Challenge: Add 15 minutes of activity I’m gonna get up and move!
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6/30 Day 131 Tuesday
One of the worst things to eat is red meat. It is often rather fatty and tend cause a lot of issues when eaten in excess. Sometimes it can lead to diabetes.Now in moderation it is perfectly healthy but for today we are trying something different. Today’s Challenge: No Red Meat! Let's try something else for a change.…
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6/29 Day 130 Monday
Alright, enough relaxing! We need to get back into the thick of things. So let’s get to it! Today’s Challenge: Get up and move! Get your butts up and let’s move!
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6/28 Day 129 Sunday
We haven’t had a day to ourselves. I, mean, we had 10 minutes yesterday but a whole day is nice. So here we go! I normally do this once a month and I need to fit it in before the end of the month! So Bam! Here it is! Today’s Challenge: RELAX! Go have fun and have some me time!
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6/27 Day 128 Saturday
Since we were active yesterday by getting those put off jobs done. Let’s take time today to relax. Just give ourselves some relaxation! Today’s Challenge: Meditate for 10 minutes Just let your minds relax and let the outside world drift away for a little bit!
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6/26 Day 127 Friday
TGIF! It’s Friday! At long last the week is over. Now I have time to either relax or get things done. I plan on getting things done! Today’s Challenge: Get something done that you have been putting off. I plan on finishing that last bit of spring cleaning and getting an art desk put together. What do you plan on doing?
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6/25 Day 126 Thurday
Hello, everyone! Eating healthy is hard. I’m gonna be blunt, it is. Eating enough vegetables is one of the hardest things for me to do. I used to hardly eat any and I have graduated by adding a lot more throughout the years. It is still a challenge for me though. Today’s Challenge: Eat 5 servings of veggies! You can do it!
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6/21 Day 122 Sunday
Hello, everyone! It's storming bad so I am posting this a lot sooner than normal. Today is Father’s Day! A day that we take out of the year to celebrate the father figures in our lives. So that is the theme of today’s challenge! Today’s Challenge: Hang out with Dad today! Or learn the basics of something that interests…
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6/24 Day 125 Wednesday
One of the things that this day and age is honesty. Being honest is one of the hardest things to do because it is easier to lie out of convenience. We lie all the time and over the smallest of things too. This is something that is just wrong... Today’s Challenge: Try to be honest today. I know there are times when lying is…
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6/23 Day 124 Tuesday
Morning everyone! It’s a brand new day so let’s greet it with energy and enthusiasm! Today’s Challenge: Add 5 minutes to exercise Let’s strive a little harder than we normally do and push towards that 110%!
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6/22 Day 123 Monday
One of the things I hate to eat are artificial sweeteners. A lot of them are primarily chemicals and others just taste terrible. I know they are supposed to help with having less sugar but I just don’t see how good they are. I would rather just put in less the regular sugar than a lot of the artificial. But anyway...…
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6/20 Day 121 Saturday
One of the best things to do on the weekend is hang out with friends. You get to go do things that you normally do during the week. Because work is less likely to get in the way. Today’s Challenge: Visit with friends Go out and have some fun with good friends!
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6/16 Day 117 Tuesday
One of my favorite candies as a kid is skittles and they still are one of my favorite candies today! I know they are bad for me but I like their saying “Taste the rainbow!” Now I’m gonna twist that for my own needs. EAT THE RAINBOW! Today’s Challenge: Eat the rainbow with healthy foods! I think this will be fun and kind of…
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6/19 Day 120 Friday
You know...we haven’t done a funny Friday in a while. What is something that we almost always do when we are bored or sitting and waiting? We drum something! We pat our legs, knees, hands, chair arms. Pretty much anything! Today’s Challenge: Drum out a beat on something! Have fun with it! Get some buckets and make a drum…
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6/18 Day 119 Wednesday Ramadan
Hello, everyone! It’s Ramadan! For those of you who don’t know: The month of Ramadan traditionally begins with a new moon sighting, marking the start of the ninth month in the Islamic calendar. Many Muslims (except children, the sick and the elderly) abstain from food, drink, and certain other activities during daylight…
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6/17 Day 118 Wednesday
Morning, Everyone! One of the biggest issues I have is spending frivolously. I’m not without money its just if I tend to impulse buy more than I care to admit. I need to remedy that immediately! Today’s Challenge: Think twice before you buy today! Impulse on occasion is fine but when I go to the store it is always…
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6/15 Day 116 Monday
Morning, everyone! Hope you are having a great day so far. Since it is the start of a new week we should start off our exercise that way too! Today’s Challenge: Try out a new exercise routine It can be anything you want to do. I would recommend trying something that you never thought you would do. You might end up liking…
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6/14 Day 115 Sunday
One of the things of adult life that annoys me is bills. Especially the bills that aren’t the same each month. It all depends on how much you use that utility that month. So today’s challenge is along those lines. Today’s Challenge: Use less water I’m not saying don’t drink water. No! Definitely drink your recommended…
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6/13 Day 114 Saturday
Hello, everyone! Today is Saturday and I’m so glad it is! Time to relax a bit but I don’t want to be tempted by going and getting something easy to eat. Though it is very tempting to do so! Today’s Challenge: No Fast food The only thing that fast food has going for it, is that it is fast and quick. I will not give into it…
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6/12 Day 113 Friday
The weekend is here but that isn’t an excuse to slack off! Today we are gonna dig deep and double down! Today’s Challenge: Double the exercise! We are gonna work our butts off and feel good doin it!
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6/11 Day 112 Thursday Kamehameha Day
No this isn’t a day to celebrate the day the Goku taught himself the kamehameha wave....(Sorry to those who don’t get the reference it is a Dragon Ball Z joke..) Today is the day is in honor of Kamehameha the Great! Kamehameha the Great, also known as Kamehameha I and Kamehameha the First, was ruler of Hawaii from 1782…