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8/8 Day 165 Saturday
It's finally the weekend! A time were we either get things done or relax the day away! Today's Challenge: Go outside and get things done or enjoy the outdoors You can get yard work done, finish that outdoor project, start that outdoor project, or sit on the porch while reading a book and drinking tea. Just go do something…
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8/9 Day 166 Sunday
Today we are gonna do something that will help others more than ourselves. But it could help you increase relationship with whoever you do this with. Today's Challenge: sit and listen to someone's troubles You don't have to find a solution but to just talk about it can do wonders. So sit down and talk with someone who is…
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Juice only for 30 days
Juicing for weight loss, less knee pain, more energy
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8/7 Day 164 Friday
Is anyone still here? Well anyway, This is one we did a long time ago but I'm bringing it back since you all enjoyed it! Today's Challenge: Listen to a health podcast These always have fun information about the health lifestyle and you never know what you will learn!
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8/6 Day 163 Thursday
One of the hardest things for me to do is to try new foods. I immediately get a bad vibe from it and I don't want to eat it. But I'm going grocery shopping and I'm gonna try something new! Today's Challenge: Try a new healthy food You never know if you will love it or not!
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Greetings!
Hello everyone! My name is Tamo and I'm a huge fan of using MFP. If anyone is looking for a friend to talk with, support them and do what I can to be there for you, just send me a friend request, or message me if you feel comfortable. I'm always here to talk with any user if they're looking for a little assistance. :)…
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8/5 Day 162 Wednesday
Morning everyone! Other than Monday, Wednesday can be the second most stressful day of the week. The work week is in full swing and the weekend is still acouple days away! So we are gonna combine some improv Cardio and fun! Today's Challenge: Turn on the radio and dance Get your friends and family involved and have an…
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8/4 Day 161 Tuesday
Summer is coming to a close and schools are coming back in session. We need to cram as much summer we can into what time we have left! Before we know it we will become hermits in our snowbound homes! Today's Challenge: Go on a power walk! Go out and enjoy the sunshine!
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8/3 Day 160 Monday
Hello! I'm kind of excited because I started learning Danish! No I don't know enough to type it out! But learning a new language is fun and you never know when it will become useful! Today's Challenge: Learn some phrases of a new language If you want a good resource then try http://www.duolingo.com/ ! That is what I am…
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8/1 Day 158 Saturday
Hello, everyone! Today I'm gonna step up the challenge a bit. All the stuff we are gonna do today is gonna add up to 158! Today's Challenge: Do 50 jumping jacks, suicides for 50 seconds, 25s wall sit, 25 push ups, 8 stretches. I've never done this before but it sounded like a lot of fun! So let's get to work!
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8/2 Day 159 Sunday
One of the biggest things that is under appreciated is a good thank you. Some people don't even say it at all. Today we are going to brighten someone's day! Today's Challenge: Write a Thank you note and send/give it to that person You can thank them for anything but just the thought that you put in the time and effort will…
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7/31 Day 157 Friday
You know I haven't had a chance to myself lately and I would love to relax for about an hour. It's just been busy busy busy! Today's Challenge: Take an hour for yourself. Do whatever you want! It's your "me" time!
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7/30 Day 156 Thursday
So I did post yesterday...But it didn't register it for some reason...Oh well I guess yesterday's will be today's! Since we did a fitness one yesterday we will do a food one today! Today's challenge: Cut out refined sugars Cutting out any sugar is hard!
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7/28 Day 155 Tuesday
Ok, we have done a lot of stuff but today we need to try something new! Let's make it fitness related! Today's Challenge: Try a new fitness equipment Now you don't need to join a gym or go to Walmart and buy something. Fitness equipment is everywhere around you! Instead of weights, lift the litter you just bought for your…
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7/27 Day 154 Monday
Hello everyone! One of the biggest things we end up having to pay alot of money for is house expenses. It is easy to buy something(fridge, washing machine, new windows, water heater) and just forget about it until it breaks. When more than half the time if we had checked up on it a few times a year, we could prevent some…
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7/26 Day 153 Parent's Day
Hello, everyone! Today is Parent's day. It is a day that we use to celebrate all the work that parent's do and just celebrate them! Parent's influence everyone's lives so today that is what we are going to do! Today's Challenge: call or hangout with parents today! You can do anything today! Call them, invite them to lunch,…
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7/25 Day 152 Saturday
If you guys are on this site then more than likely you are working on or already have one. But if not, then today is the day that you should start! Today’s Challenge: Develop a healthy philosophy Having a healthy philosophy can be the thing that motivates you to keep going in this lifestyle. So make your own philosophy or…
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7/24 Day 151 Friday Pioneer Day!
Today is Pioneer Day! Pioneer Day is a state holiday in Utah in the United States. It is celebrated on July 24 each year to commemorate the entry of Brigham Young and the first group of Mormon pioneers into Utah’s Salt Lake Valley in 1847. This day celebrates the bravery of the original settlers and their strength of…
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7/22 Day 150 Wednesday
One of the best ways to eat less is to not rush when eating. This is hard to do if you only have a 15 minute lunch or dinner time due to work. But when you rush you are hungry longer and thus you eat more. So today we are gonna try slowing down. Today’s Challenge: Don’t rush when you eat! I often eat when everyone else…
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7/21 Day 149 Tuesday
I strongly believe that we should always be learning. It can be anything but we should always be learning! So sometimes I will throw in a learning challenge and today is not any different! Today’s Challenge: Learn some sign language This is something that you never know will be useful until you are put in a situation to…
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7/20 Day 148 Monday
Going along the lines of jumping jacks....We are going to do the same thing....only with push ups! Today’s Challenge: Do as many push up’s as you can in a minute! If you can’t do a push up, it’s ok to do something else! Just do as many as you can in a minute! I wanna hear how you all did!
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7/19 Day 147 Sunday
One thing that is often forgotten is the wonder and beauty that this world has to offer. So today we are going to take some time and appreciate it! Today’s Challenge: Appreciate the beauty around you! So often it is just pushed back due to busy schedules or bad moods. This world is gorgeous when we actually see it!
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7/18 Day 146 Saturday
Today we are going to be good Samaritans! Today’s Challenge: Perform 3 acts of kindness Get out there and spread the kindness!
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7/16 Day 144 Thursday
Hello everyone! We have done this a few times before and we are going to do it again! It is Jumping Jacks! Today’s Challenge: See how many Jumping Jacks you can do in a minute! Post your results! I wonder if i have improved.
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7/17 Day 145 Friday
Today's challenge is influenced by my schedule and the last few days of my life. I was at a friend's to lend a hand and comfort for her because she is going through a lot. But I have had to put up with a few sleepless nights because of it. It was all worth it though. Today’s Challenge: Go to bed earlier! Sleep is essential…
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7/15 Day 143 Wednesday
You know, I often don’t dress up. The only times I dress up are on big special occasions like a wedding or a funeral. But I feel fancy today and confidant! Today’s Challenge: Wear something fancy cuz you can! Nothing wrong with being fancy with nowhere to go!
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7/14 Day 142 Tuesday
Hello, everyone! Today is Eid Al-Fitr! Eid al-Fitr is an important Islamic holiday that involves many Muslims waking up early and praying either at an outdoor prayer ground or a mosque. Many Muslims dress in their finest clothes and adorn their homes with lights and other decorations. Old wrongs are forgiven and money is…
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7/13 Day 142 Monday Lailat Al-Qadr
Hello everyone! Today is Lailat Al-Qadr. It is a holy day in the Muslim religion and it is also known as the Night of Power or the Night of Destiny! Lailat Al Qadr marks the time when the Koran’s first verses were revealed to the Islamic prophet Muhammed. It is also believed that this night marks their fate in the…
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7/12 Day 141 Sunday
Alright we had a lot of fun yesterday but now we need to buckle down and get some things done. The weekend isn’t always about parties and friends. It is also for putting aside things that need to get done because they take time. Today’s Challenge: Spend 10 extra minutes doing chores I’m gonna spend those minutes organizing…
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7/11 Day 140 Saturday
So to make it up to your friends because you ignored them all yesterday...Let’s have a dinner party! Today’s Challenge: Invite some friends over and make dinner together! This is one of the best ways to hang out. Make something yummy! I’m thinking of having a cookout.