shonako Member

Very glad to hear that I'm not alone. I went to the gym today and I started feeling very light headed. I had pushed myself to finish my weight training session but I was unable to do cardio. How long did it take before you stopped feeling the effects?

thanks again everyone for the responses! Here's an update. It's been 2 days since I've donated blooded and I just left the gym. I had lifted heavy as usual when I go to the gym and I ended up feeling really light headed and started seeing spots. I left immediately. I don't think anything is wrong with me I just think that…

I did not eat before donating even though I was told to several times. Could this be why this is happening?

Thank you all so much for your responses. from reading these responses i guess everybody reacts differently towards donating blood. One of my friends donated blood and he said he workout right after with no problem. I had picked up a few heavy items the next day at my job and I felt like passing out. I had a binge eating…

Thank you ninkyou! I'm Glad to know that I am supposed to feel like this and I'm not just feeling this way because something is wrong with me. Your response is appreciated! I defiantly will donate blood again. Which my school is every 8 weeks. Thank you again!

My daily intake was 2290 maintaining my weight. Activity level is high. I walk to and from school (instead of taking my car) which is a 30 min walk going and coming and i do a lot of physical activity at my job. Also I go to the gym 4 times a week and the days I don't go to the gym I train with my army recruiter and other…

Personal size pizza

Here's another pic

anybody feel free to add me:D

Me:D :D :D

I've decided to do natural remedies. I hate/Fear the idea of taking medicine due to past experience with drugs. My doctor have prescribed me on Zoloft and they have just been sitting there. I have be receiving therapy, going out more, excercizing more, and eating healthier and My anxiety/Depersonalize have gotten much…

Anybody feel free to friend me please!

meeeeeeeeeeee! anybody feel free to friend me please. Need more motivation on my news feed!

I have read studies that says certain medcines slows down your metabolism greatly. So for some people they still gain weight even in a calorie deflict.

Anyone feel free to friend me:)

How long did it take you to get to your current weight?

1200 calories is simply not enough!

Kayne west stronger.

less than 1000? Are you serious? I was eating less than 1000 calories at one point and now i struggle with a binging disorder because of the low calorie restriction i was doing for 6 months. Seriously you should be eating no less than 1490 calories a day. Anything less than that is just setting yourself up to fail.

Hi Karen. I had started binging 5 months ago due to the serve low Calorie diet that I was on for 6 months. I totally understand how you feel and just know that your not alOne. Everyday I wake up is a battle, but I refused to give up ! If you ever need ssomeone to talk to feel free to message me at any time:)

Also it was one cup of chicken fried rice

It was a Spinach egg roll. And the sweat and sour chicken was 8oz.

i definatly agree that you should eat more calories. Consuming too few calories was the reason why my weight loss.

yes it is noticable. you are doing good!

2 boiled eggs, 3 protien bars, and a scope of that whey proteinnnnnnnnnnnnn.

Thanks for your reply! And np i do not know what he is putting me on. Tomarrow will be my first time visiting him. I had to make a quick appointment because my anxiety is really getting out of control to the point where im scared to go places.

lmfao! me every time.

thank you for the support:) and you would be suprised at how rude people can be nowadays. I was reading other posts about re eating thrown up calories and people in the comments was accusing the person of having an eating disorder. lol i just wanted to make it clear that i was not throwing up on purpose but it was due to…

Thank you! This was a really helpful comment! I actually did ended up counting the food I had ate as only half. My anxiety had actually gotten better when I re ate after I threw up and got some rest. Thank you!

Thank you so much this comment was really helpful. Mainly cause i always thought when you throw up food you throw up all of the calories also. Lol learned something new:)