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Skinny fat??
Okay so I wouldn't exactly say that I'm skinny fat. Skinny fat from my understanding is a skinny person with extra fat around the belly area. As you can see from my profil pic, my arm are not that skinny in fact people say that I have a built body like I lift weight, in which I do 5 times a week. I am a little lost on what…
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Uncontrollable hunger from blood donation. Please read! All responses are appreciated!
So yesterday I had donated a pint of blood for the first time to save atleast 3 lives. About an hour after I donated blood I had a bad hunger pains. I ended up binging on 3700 and I was still hungry. Usually if I eat the much on my cheatday I'll be done and my stomach wouldn't be able to take anymore. Today I've already…
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Anybody else love the hodgetwins???
Since i started watching them i've been making all kinds of gainzzzzzzzz. All kindzzzzzzz. lol.
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IIFYM AND CHEAT MEALS.
Okay so here's my question. I know a lot of people use the IIFYM method and don't have cheat meals because you all fit thing like pizza and stuff like that in your micros. I eat healthy during the week and just recently started adding a bag of chips of some cookies in my micros pretty easily. This really helps me because I…
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Cheat meal question?
Had a crazy cheat meal today at a new Mexican resturant. 2600 calories to be exact! The whole day came to 3,400 calories. Is that too much? How much do yall cheat meals be?
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How many calories?!?!?!?
Hello myfitnesspals. Recently I have been using the iifym diet and it's really been helping with my binging. Today I went to this pizza place next to my house and ordered a personal 8-inch full meat pizza. I asked them how many calories were in it and they laughed and said that they don't keep count. So my question is ,…
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how many calories?!?!?!?
Hello myfitnesspals. Recently I have been using the iifym diet and it's really been helping with my binging. Today I went to this pizza place next to my house and ordered a personal 8-inch full meat pizza. I asked them how many calories were in it and they laughed and said that they don't keep count. So my question is ,…
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Medicine causing weight gain?
Okay so i am begining to experience servre panic attacks. These panic attacks are causing me to feel unreal like everything is a dream. I am going to a doctor tomarrow to perscribe me medicine but i am scared that they will make me gain weight. Is anybody else taking anxiety related medicine? Do you still maintain a…
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How many calories?
myfitnesspal says 1,400. But I think it should be more than that.
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Eating back calories that you thrown up?
Okay so today i had a bad anxiety attack. After a little while i had ate some food thinking that it will help with the dislocated feeling that i had. Well after i ate i had only felt nausiated and threw up a lot. So i was wondering do i count those calories or do i re eat them. And please no negative comments, i have had a…
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Holiday month binging. Please Help.
Okay so everyday of this whole month ive been binging, consuming 3000-6000 calories daily. I've been eating so much i am starting to wonder how all of it even fit inside of me. I am truely feeling disgusted with myself. i feel like a pig. When i stepped on the scale its showing i am 20 pounds heavier than i was before the…
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What was you guys thanksgiving like?
Im curious to hear how others on myfitnesspal spent their thanksgiving. I spent mines eating 6000 calories worth of food. Awwww mannn, good timessssssssssss!!!
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how much water weight can you gain from sodium?
Okay so recently i started following the iifym diet and increased my calorie intake from 1200 to 1700. i been trying it out for about 3 weeks now. im always under my calorie goal but most of the time im over my sodium intake. i just weighted myself and i am the same weight i was before i started. I know i lost more weight…
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Help! cant go to the gym for a month! (please read and answer)
Okay so i had signed up to fitness connections 4 months ago when i had decided to start my weight loss journey. Everything was going great untle i had cheaked my credit card to see the had billed my account twice and had took out an extra $30 for yearly fee that they didnt even notified me about. Due to this i had an…
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IIFYM. I'm i doing it right?
Day one example: Breakfast-2 egg white, lean turkey, Nonfat yogurt, 45 calorie multigrain bread, 1 tbspn of lowfat butter, whey protien: 565 calories Lunch-cup of roman noodles, flaming hot cheetos, snack pack of mini oreos: 560 calories Dinner- Lean turkey & a half of cup of brown rice: 289 Calories Snack-Nature valley…
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Going over sodium?
So recently i started a iifym. i now have stuff like pizza and hamburgers and stuff like that daily now. I still eat whats considered clean foods. My only problem is since i started doing this i eat way over my sodium goal for the day. I still remain under my calories and major macros such at fats(except for today),…
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More questions about IIFYM.
hello everybody. So im a lil confused about this whole "if it fits your micros thing". So you mean to tell me i can have a eat whatever i want just as long as its under my calorie goal and as long as i hit my protein goal? Like on cheat meals i mainly go to popeyes and order the dinner combo and i still be under my calorie…
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Looking more cut after A 2 DAY BINGE.
Okay, so last week on halloween my friends had throw a party. It was filled with all kind of junk food all kindzzzzzz. At first i was like "im going to control myself" about like 10 minutes later im stuffing down cookies, candy and everything. Okay, so the next day i promise i would spend the day with my little brother. We…
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Abs are made in the kitchen?
Hello there! okay so im keep on hearing the phrase "abs are made in the kitchen" and im a little confused. Does that means i have to eat healthy to get abs or will my abs to start show as long as im in a caloric deflict lossing weight no matter what i eat? My diet now consist of beans, brown rice, chicken breast, and ect.…
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caloric deflict question?
hey everyone. i was wondering if its okay to eat 1000 to 1200 a day and on saturday or sunday eat 3000-4000 to make up for my week of been at a very low calorie deflict? ive been having cheat meal every week or sometimes every other week and manage to cheat under 2500 calories. but today cheat meal was crazy.. . lmfaooo. i…
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caloric deflict question.
hello everyone. i had a question about my caloric deflict. Okay so monday so i recently starting increasing my calorie goal from 1200 to 1400 because people was saying i was going to enter starvation mode. i also increased my fat intake. I do not eat back my excercise calories. if y'all take a look at my diary you'll…
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need more friends!!!
ive been getting on myfitnesspal for nearly 4 months now and im just started to get into socializing on here so any one feel from to friend me. lol.
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What are some of yall best cheat meals?
Just curious to know how my fellow fitnesspal community decide how they enjoy their cheat meals. What are some of yall best cheat meals so far. Mines was yesterday. I ate half of a large pizza, large bag of cheetos, And swiss roll cakes. Aye you gotta live ya life sometimes!. but today im back on my diet eating straight up…
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Fried Foods????
Hello there. So ive been on my weight loss journey for 3 months so far and lost 20. I have been doing good with my diet and working out. I do alot of weight training and cardio during the week. The only problem is that dawm evil popeyes! lol. i love fried chicken and french fries so much! So during the week i maintain a…
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low carb diet?
Hello everyone.So abou 4 months ago i decided to get in shape and have lost 20 pounds so far. My i have been eatin low calories during the week with a cheat meal every sunday. Okay so irecently started a new diet low carbing. What i wanted to know was should i wait a while to have another cheat meal or should i just stick…
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should i still havr my weekly cheat meal?
Ive been dieting for 3 months so far and lost 20 pounds. I just started having cheat meals a month and a half ago. But all this week ive been sneaking junk food into moderation. So my question is should i still have me cheat meal for this.week if i burn it off in the gym.
