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Good morning and happy May 1st! I broke even for April 15AF/15A days. Planning for somewhat similar results this month. I’d like to drop a few pounds by months end, so really need to curb the mindless snacking throughout the day! Have a great day, week & month everyone! 🙋🏻♀️
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Good morning everyone, I’m breaking even 5 AF days/ 5 A days for the month so far🤷🏻♀️ I saw this ad on Facebook and wondered if anyone has tried the Clear Minds hypnotherapy and if so, what are your thoughts on it? It looked interesting but not sure how effective it is and if it’s worth the $. Anyway, just wondering if…
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At this current moment, my goal is to do better than last month; less A days, more AF days. 🙃🙂
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What are your recommendations for a 49yr old peri-menopausal, low bone density, lactose intolerant woman who’s active (exercises 6 days/week including running and body weight strength training) eats a healthy diet but cannot lose the new 8 pounds I found! Also, what supplements do you recommend?
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March can march on out of here, and take the pollen with it!😄. Looking to do better next month (& without family visits, rodeo, anniversary, etc. it should be!)! A days: 14 AF days: 13 so far & planning AF rest of this month (so should be 16 total) Thanks for the encouragement this month🙋🏻♀️
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Good morning, I knew this month would be this way so not sure why I’m so disappointed with myself, must be the rainy Monday blues😕 So far this month is 10AF/11A days😣 ugh
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I’m annoyed with myself, 5AF/8A ☹️ But I’ll try not to beat myself up to much, bc that doesn’t help. I know I’ll have drinks 2-3xthis week during planned events. March is an active social month for me, and I know this, I need to stop comparing it to last months numbers. Ok, enough of my babbling 🙃 Have a great day & week…
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Good morning, Well I knew March would be much different than February due to the rodeo and family visiting, and sure enough, I’m at 4 AF/ 5 A days (although one of those days I had only 3 sips of a margarita when trying to make them taste right for the family, but still counting it as an A day). ☹️
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Good morning and happy 1st day of March! I already know that this month will look different than last because of all of the plans we have made, biggest is going to the Rodeo a few times and family visiting, but it will be better than it would have been before since there is more awareness with my habits and accountability…
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Not sure if we post here or in the March group, so I’ll post in both!😄 Total for February: 3 A days, 25 AF! 🎉🥳
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@MissMay those mocktails are beautiful!! @dawnbgethealthy your cleanse sounds interesting! We do a 5 day Daniel Fast with our church every Jan (no meat, dairy, cheese, butter, sugar, alcohol, flour, caffeine…basically all fruits, vegetables, broken rice, nuts, legumes, water, olive oil, and vinegar are ok) it’s 5 days, but…
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@dawnbgethealthy just curious, what sort of cleanse are you doing? Have you done this before? If so, what sort of results are you looking for? I’ve tried a couple and never seem to be able to endure til the end of it, so never really reach the goal of the cleanse (sugar detox, weight reduction, overall feeling healthier,…
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Good morning everyone, I’m bummed that I haven’t seen the scale tip down more since cutting out my two glasses of wine Thursday-Saturdays, & sometimes Sunday’s🤭 I thought for sure it was the excess and empty wine calories….but obviously I need to focus on what I’m eating (in addition to less alcohol)😒🙂🙃 So far: AF days: 20…
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I’m late on my weekly posting🙃. I will say it’s much easier to abstain from wine since my husband is joining me on the less alcohol this month. But I’m finding that I do think about it more often than I do when I’m not abstaining; but I do that with anything I “give up” when dieting or when we do the Daniel Fast every year…
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Good afternoon everyone, I’m excited to say that my first week went well on the AF days, without feeling deprived or any cravings. Well, I did eat too many graham crackers vs. eating chocolate, I’m thinking my chocolate habit isn’t as bad as I originally thought…one dove dark promise is 42calories and the sleeve of the…
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I would like to join you guys this month! I will try to post on a weekly basis for accountability. My goal is to change my habits and relationship with certain beverages and foods (wine and chocolate 😬). For the month of February, I’m definitely aiming for less alcohol days, maybe once a week vs 2 glasses Thursday-Sunday…
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Quick question from a first time poster, will you guys be starting again Feb 1(or continuing)?
