wessx1 Member

Hi and best of luck .. cheers!

Thanks guys.

You are indeed an experience based woman i can tell looking at your figure :) keep it up girl... @removing weights ,,, really!!! I didnt know that .. thank you once again...ill concider.

To be honest i aint following a program .. i did notice a slight difference when i gained weight .. the squats i am doing are all without weights till now but i jog wearing weights on my legs (1.5 kgs) . You sound like a professional , thanks for your advice .. i still am not sure how to hit glutes precisely..attached…

Against The more your body is used to these shots the more your immune system becomes weaker Let your body fights Flu is not a disease , the common fact about flu is that it happens to stregthen our bodies. Best

Breakfast is the most important meal out of all you should not skip it .. you don't have to have it too early. If sugary breakfasts do not fasinate you try having healthy things like 1- baguette with butter and olive paste 2- bagel with cheese and cucumber 3- shakes like half banana strawberry and a bit of milk and the…

I prefer Uludag Gazoz

Heya , i am a thyroid patient too .. yes it does become a struggle to lose but it is not impossible you just need to double your efforts. You might reach a stage when you scale and see that your weight is still the same, just don't give up. It happened with me it took me 6 months to drop 20 lbs when i used to drop the same…

Change your timings ,resting your body and muscles is a must ,try energizers 30 mins before excersising i use (monster drink OR vega one energizer) the help a lot during workouts https://myvega.com/products/vega-sport-sugar-free-energizer/ Try new workouts make excersising more fun ,one of the reasons to my good shape is…

@queenliz99 I think you are more interested in debating rather than reading Ok let me first teach you how to search on google :D You simply type "matcha green tea doctors reviews" or "match green tea studies" and it will list all the articles from drs reviews and studies. I will only post couple of links here for you…

Because grees tea by itself is not enough you need to fix your diet and schedule your routine and food correctly .

EGCG :p Many articles can be found online just type about matcha green tea in google But there you go i am linking one of the articles about it here for you http://www.bodybuilding.com/fun/8-wonders-of-matcha-green-tea.html

@cerise_noir If you went through what i mentioned earlier ,these detox teas "help" in digesting which is an important factor for those who diet in addition to ability to naturally boost metabolism. I never go with the reviews of people because they are not enough however, before i comment on your reply any further let me…

@cerise_noir They are not award winning from nowhere I personally tried them and they "help" An important ingredient in most of the proteins is green tea and since it helps in digesting these new teas in the markets work no different. In regards to studies over products that make you lose weight there isn't any product…

Take your food with you I always pack my food with me if am on diet. Enjoy your vacation.

Nothing is impossible Keep in mind that if it is possible for your body to gain this amount of lbs in one month means you can lose them too in the same amount of time who knows? Did you try ;)

Teatox They are good

Ask me about it :@ Don't give uo though ,don't let it disappoint you even if you don't have to loo kat the stupid scale for a month or two just do it .(i personally do this) ***You don't have to follow my advice,it's just my way.*** Cheers!

I don't think reading will help , whilest it might provide general information it would be best for you could hire a trainer/coach at your local gym (or look for one ) who will be able to advise you with what will be best for you and your body and guide you to reach your targets. All the best

If you feel it's stronger why overthink ? Enjoy what you have Congrates on turning 40 All the best!

My sister had the same exact issue ,you can go for a mini tummy tuck surgery if it's small or a full tummy tuck if it's big (depends on the surgeon's advice and consultation) If you are afraid of surgeries you can also try along with excersises non-surgical liposuction trestments they help alot in tonning the body i…

Just try to adabt to life circulation ,life is never going to be moving at one direction all your life ,life changes ,humans change, circumstances also change. Adjust your brain to changes of life and accept each phase of your life how it comes. Yes bordom kills but you can always do useful things and hit back this thought…

I hope that the rest will learn how "to share information" rather than attacking and providing advices without any valid point everyone jumping to their own assumption and theories without addressing my points I can see that i hadlogical replies to all who commented when no one managed to provide a satisfactory answer to…

Lovely explanation Thanks for commenting Hope the rest here learn :)

http://www.fda.gov/Drugs/DrugSafety/ucm403346.htm Here you go All the best

Anything below 100 mg is not dangerous at all read up on it

No doubt

Log into the fda website and read the term You will find that they are called vitamins Plus amino acid is good for humans not a harmful thing at all

Lol i ain't at all and i don't have to prove it Neither i am defending anything i am sharing my understanding from my readings and a live case from someone i knew for years And i did not see anyone from all who added their posts answered any of my questions so far The only one who "shared" in relation to my question was…