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I know how you feel SlimBride :-( Been such a stressful week that I have wanted to jack it in, I have dropped out of Ketosis (despite staying within my macros), I feel less motivated in general (about alot of personal stuff - so its not all about the diet). Just gonna try and ride the storm....
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Following this thread with interest. We are going to France at the end of June for two weeks and want to enjoy our holibobs without doing too much damage (like I usually do every year!) plan to stay on keto at the start and end and have the middle week as a treat week (really deserve it after the last six months stress) so…
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If not for health reasons is there any weight loss benefit is going dairy free?? Just wondering??
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Ahh! Pork scratchings! Penny drops!!! Thanks SlimBride!
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5% carbs 75% fat 20% protein
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I have never seen them in the UK ?
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Thanks guys
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bacon :)
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What about Greek yogurt and berries blended and frozen ????
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Ranch or Melted blue cheese
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"all the fat" love this! Thank you for posting! <3
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10g grass fed butter, one whole egg and one egg yolk plus 10g cream cream, all scrambled.
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Buying motorcycle trousers a size smaller and then having to send them back beacuase they are too lose
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Walnuts with cream cheese :) - but I need to weigh them as I could so easily binge on them
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Thank you Guys!
