ima58er Member

Your eating.

Log the calories your estong now. Cut back alittle at a time. You will lose weight. Good luck.

Eat almonds

Log the calories your eating now. Then drop that number alittle at a time. Basically eating less with better choices. Good luck.

Substitute beer for other carbs. Rice bread ect.

Not a lady but log what your eating. and ajust calories from there to loose ten pounds at a time. Good luck.

Lose ten pounds at time and give time.log the calories your rating and drop a little Good luck.

Just do it slow ten pounds at a time is the trick. Good luck.

All joking aside you can eat cheese burgers and drink beer. But you have to pick and choose when. Good luck I your journey.

Dam your cool.

Great story stay strong.

I lost fifty by logging what I eat and simply dropping the calories to lose ten pounds at a time. It worked for me 230 to 175. And I'm not hungry. Good luck.

This will work. Shoot for ten pounds at a time. Log your calories your eating now. Just adjust your calories a little to drop ten. You will do it. Good luck.

Seems like when all Is said and done. Eat less better choices. Good luck.

Hi. I lost 50 in one year. Weighing my self every day and making smarter choices is the key. Small steps to your goal is the winning formula. Good luck.

Hi. Lost 50 in one year. It's weighing yourself every day and making smarter choices once your aware of the bad choices . Good luck.

Hi. I counted the calories I was eating and lowered slightly to lose ten pounds at a time. It took one year to lose 50. Basically it's eating less with better choices. Good luck. 57 here.

What worked for me was to log what I eat. Noting the calories. Decrease the daily calories a little to shoot to lose ten pounds at a time. It took one year to lose fifty. But I'm not hungry. It's basically learning to eat less and better choices. Good luck.

I logged what I was I was eating in calories and decreased the amount to lose ten pounds at a time. Seemed to work well good luck.

Just figure out you calorie intake to reach your goal. Adjusting moderately in steps. and stick to it. You will succeeded. Your food intake is the key. Good luck.

Log your calories your eating now. Lower your calories to Drop ten pounds at a time. Don't worry how long it takes. It took me one year to lose 50. I'm not hungry. I just make better chooses when to be bad. Good luck.

Hi I lost 50 in one year. Logged what I was eating in calories. Targeted 10 a clip. Ajusted calories accordingly. Eat a good breakfast light lunch normal diner. No second portions. Ajusted accordingly. Not hungry. Good luck.

Log what your eating now in calories. Decrease your target calorie to lose ten pounds at a clip. Keep adjusting as you drop. I did this and lost fifty. Took one year and I'm not hungry. Good luck.

Hi. I logged the calories i was eating. Dropped it slightly to loss ten pounds at one time. It took one year to close to sixty pounds. I'm not hungry. Good luck.

What worked for me. Ten pounds at a time. Normal breakfast and dinner light lunch. Not having two potions not snacking on garbage mixed nuts and such. Good luck.

It's all diet. Zero in on calories. Normal breakfast and dinner light lunch. No double potions or snacks. Good luck.

Did ten pounds at time. 230 to 170. Took one year. Not gay not a lady not hungry. Good luck. Normal breakfast and dinner light lunch. Good luck.

I did ten pounds at at a time 230 to170 I'm not hungry and have one shot of scotch and two beers every day. Good breakfast light lunch normal dinner but one portion. Took one year. Good luck.

I did ten pounds at a time. With calories adjusted accordingly. I do not feel hungry. Although logging seems to be key. Good luck.

I did ten pounds at a time. With the calories lining up with this. I did not feel hungry and seemed to adjust nicely. Although keeping track seems to be key. I went from 230 to 170. Stay stong good luck.