checking this out

I'm new to these forums so bear with me :) I'm Debbie from Buffalo, NY. I'm working to lose 25 lbs without running. Messed up knees need surgery so I need to find that high running gave me. All ideas welcome! Looking forward to making new friends and having fun!

Replies

  • ima58er
    ima58er Posts: 37 Member
    Log the calories your estong now. Cut back alittle at a time. You will lose weight. Good luck.
  • ima58er
    ima58er Posts: 37 Member
    Your eating.