shelbyfit72 Member

it is horrible-for me I am stress eater-I have been going through depression for the past couple months-I try to workout to relive stress-I love to lift are do something intense-even a long walk-some days I have to force myself-but when I do I feel better good luck

I am in! I already lost 140 pounds ---I need something like this Cw: 165 GW: 145 July 31: Aug 7: Aug 14: Aug 21: Aug 28: Sep 5: Sept:12 Sep: 19 Sep: 25

i am in-i get between 15k and 20k aday-i go in fitbit challeges-but would love to do this too

I do cize started last week and love it-I also do 21 df workout and gym but I love cize-enjoy it

I no for me I have lost over 135 pounds -and have lifted from the beginning-glad I did so I don't have any lose skin-I lift one day next day cardio-I like doing HIIT workouts-so lifting will help burn fat-I prefer to do cardio like after I lift-sometime I do treadmill to warm up

I got about 15000 to 20k aday my best was 30k -I have gotten 48k for 2 days on weeknd 2 day challenge-I have hit 100k for workweek challenge -I love to be in challenges -I have lost over 135 pounds

i have done 1 round of 21 day fix-i lost 10 pounds and 6 inches-i am getting ready to do round 2-i do workouts and follow plan-i do not use shakelogy-i do use whey protein after workouts-i may in future do 21 day extreme-i also have done inasanity before-but never followed food plan on

i have lost 8 pounds in 21 days doing 21 day fix-i like containner and workout-i only did 1 round=before this i did lose 115 pounds but my weight started to go up and down-i love the fact i am eating clean=it is totally worth the money i have not tried shakelogy-so i will say it is worth it-

i am doing 21 day fix-i can see difference in my clothes-this is week 3 for me-so i am started another round of it-i lost weight and inches-i love the good burn -congrats to you

I like my polar f4-i have fitbit one for steps-but I when I am lifting-and also when running-I feel with the 2 I have all bases covered-I would diffently recommended polar for more intense workouts good luck whatever u choose

eyeshadow

pretty

happy

feeling

forever

loyal

I do 1200 are more-I am doing 40-40-20 plan I have lost my weight doing 1200 calories a day -I lost over 100 pounds

honor

the gym

heart

pearls

jewels

bathing suit

that is amazing hope things workout

I am so sorry

I do strength training-you can do circuit training which is keeping heart rate up-I have done insanity-p90x-i do run -so try to get cardio in I use to hate cardio-but now I include it in my strength training-so good luck on your journey

I agree ask your neigbors-I have done a lot of dvds-jillian michelas p90x-insanity-also the gym-but even in my house when I workout it makes noise-so just ask wouldn't hurt good luck to you on your journey