Replies
-
@walkdmc Great progress! Way to not let anything slow you down!
-
My library had T25, so I'm trying that this week. I like it except when there's fancy fast footwork, lol. My calfs are killing me, so I did 21DFX Upper this morning. I'm enjoying everyone's posts. Everyone is doing so well by sticking with it. I'm glad we share our struggles also, especially over holiday weekends! Thanks…
-
Very useful information and explained so well! Thanks!!
-
You should definately eat something when you're done. Preferably some protein to start repairing muscle you've worked. I typically have a cup of coffee to wake me up and half a banana beforehand then breakfast (eggs or protein shake) afterwards :smile:
-
Great job @Northern37! I have never been a morning person but when I came home to my family after work I found it was hard to get my workout in. I now wake and get it done by 6:30 on work days. It's helped incredibly! I've grown to love my "me" time while the house is still sleeping
-
That's just great news @venuila!! It really does make you think and appreciate your meals better I thought when I did the 3DQF. I lost only 2lbs but 4! Wonderful! :smiley:
-
@Lauracharder It IS the small things :smile: That's what motivates me! @SatiaRenee great progress! I admire your positive attitude! :smiley:
-
Pilates Extreme this AM. Thought the resistance band was going to fly across the room a couple times... :wink:
-
@venuila I missed my chocolate protein shakes horribly too! Way to stick with it. I just kept telling myself it's 3 days :smile:
-
Feel free to add me too! I love to motivate people :smile:
-
My friend ordered the 21DF extreme by mistake so I gave her my 21DF and she gave me her extreme. I like the challenge, but lower fix was really tough this morning! I do like how she does drop sets and adds in the resistance band though :smiley:
-
Been done with 21DF for one week now. Habits I've established haven't changed. Measuring with my containers and eager to get a workout done everyday. I have not done Autumn's videos this week just because I have the free Beachbody on demand for 2 more days. Been trying some of the videos there to see what I'd like! Tried…
-
Great progress @dkwi04! Way to keep with it and not give up! :smile:
-
@dkwi04 I'm guilty too of weighing myself too much, someday I too will learn the number doesn't count - it's how far I've come! I am NOT a morning person, but truthfully I have grown to love early morning workouts since doing doubles last week! My head is clearer vs. coming home after work starving and trying to get my…
-
@lk27 and @SatiaRenee thank you for your input! I loved the 21DF workouts, but I have the on demand for 8 more days so I'm itching to try some workouts! I think I'll try Chalene first, maybe Turbo Fire? But there's so many videos to choose from. If you're recommending the HIIT, I will start there. I really enjoy Pilates…
-
I am a very insecure person, but I am truthful and love to try and motivate people. It took a lot of courage to post pictures online and would never put it on my regular facebook page. Yes at 41 I was a healthy weight at 145 when I started the 21DF 3 weeks ago, but my pants were beginning to get tight and I did not want to…
-
@doodlebug32 and @SatiaRenee you are all making me blush! You set your mind to it and you will succeed! :smiley:
-
That's just really sad :/ I feel I'm lucky that my coach is my neighbor and a friend before I even considered Beachbody. You'll find a lot of support here! Welcome!
-
@SatiaRenee My daughter said I was 139.6 on Friday. I was 137.2 this AM. During the 3DQF I lost .25 of my waist, 1 inch off my hips, .25 off each thigh, and .25 off each calf. I miss my weight lifting, so I'm going to start that up to try to get more muscle definition. I like to run, so I'll be outside when it's nice. I…
-
Ok! Here are my losses! Weight - 8.6 lbs Waist - 1.75 inches Hips - 3 inches Chest (under tatas) - 1 inch Thighs - 1 inch Calf - .75 inch Bicep (unflexed) - .75 inch No alcohol, no cheats but had one slim piece of husbands bday cake on 4/22. Doubled up on workouts last week and did 3 day quick fix this weekend. Thank you…
-
@cindip63 Great! Hope you post your results! I just can't believe I did this to the end without giving up :smiley:
-
great results @michellemybelll!!! I'm done tonight too but I'm going to measure in the morning. Did you do the 3 day quick fix this weekend? I did and I'll see if it was worth it tomorrow I guess!
-
@SatiaRenee sorry you are feeling not 100% today, but way to power through and get a workout in! Haha yes my daughter is keeping it from me and even asked me yesterday what my goal weight was with a twinkle in her eye. So relieved today is #21!! Still have 4 more meals of this quick fix today and then the big reveal…
-
Excited that tomorrow is day 21! I have followed this plan to a T, doubling up on my workouts all this week and I am currently doing the 3 day quick fix recommended the last 3 days. This is my first time ever using a Beachbody product. I have seen great results so far, but promised myself I would not weigh myself all this…
-
Southern WI
-
@blantondwb Good for you! Small changes are great when starting a new eating/workout regimen. You did the smart thing and just did the best you can. As long as you keep moving and make small changes in your diet you will feel stronger and feel better!
-
-
I'm on Day 10 also - did lower fix this morning and was feeling a little ambitious so I thought I'd try 10 min ab fix. That was insane! Wow, I had a real difficult time keeping up!
-
Thank you for this post on Almond milk. I have just used water in my Shakeology since starting last week for fear of losing one of those precious yellows! This morning's Shakeology was soooo much better with a cup of unsweetened Almond milk!
