Tezzi_B Member

you look fantastic!!

Hey!!! I think ours are similar... CW 145.3/4 lbs.... GW 126 lbs

20 lbs takes me to my ultimate goal weight :smile:

truly amazing... you should be so proud of yourself for such a great achievement... well done!!!

London town over here :wink:

Hey!! Its pretty easy to add people, if you're on a mobile app just click on the name of the person you want to add and a little icon will appear on the right hand side of a person with a + sign... or on the desktop version just click on a name and the new page will have a "add as friend" button

i love it.... very wise words... we are after all the ones that got ourselves into this situation therefore we are the ones to get ourselves out of this situation... but we can all have a little help and encouragement from our MFP friends :smiley:

Hey everybody!!!! Like a few of you, I have had MFP for some time but never used it properly or consistently... Then one day a few weeks ago something just clicked in me and I've been really dedicated ever since... I also stumbled across the forums which I love, very insightful... Feel free to add me, I have around 20lbs…

You look FABULOUS!!!!!!! i look forward to seeing your ultimate goal wait photos... We are similar height I'm 5'4" and have the same goal, i want to get down to 126lbs... currently 146.5lbs :smile:

The best supplement is a positive mental attitude towards your weight loss journey. It's not going to happen over night, it takes a lot of time and persistence.

I am 27 years old Height, 5'4" SW - 161lbs CW -146lbs GW - 140lbs UGW - 126lbs

Well done you... you're gonna rock those bikinis on holiday... keep up the good work

im open to new friends... add away :smile:

Hey, I have a misfit flash which is great tracking cardio as you can place it on your shoe for spinning/running/elliptical BUT I find that when I do combat boxing/Muay Thai it doesn't always track. The same goes for strength training it doesn't really register movement. You may want to invest in one with a HRM to track…

Exactly my thoughts... You are the only one that can motivate yourself to work out... Nobody knows who you are at the gym so don't worry about what they think... if anything they will be thinking good on you for being there...

On Friday I completed day 10 level 1... had the weekend off... was meant to do day 1 level 2 yesterday morning but had unexpected visitors and couldn't squeeze it in... then over slept today (oops)... I will get back on track tomorrow... I promise myself that

I want to get involved in this too... 20 lbs would take me to my ultimate goal weight :smile:

Hey, I am 27 years old Height, 5'4" SW - 150lbs CW -146lbs GW - 140lbs UGW - 126lbs

What makes you so stressed/miserable? Thats what you need to change... The happier in life you are the easier it is to make changes.... Don't think of it as a "diet" thats your first mistake, its a lifestyle... Shake it up a little bit.

Ahh, that's what I've been doing wrong... I wish you would have told me this sooner lol

Hey, So i have baked the lemon and blueberry greek yogurt cheesecake off of the website, it smells and looks amazing but i have to let it chill for a few hours... fingers crossed it tastes as good as it looks :smile:

Really wasn't in the mood this morning but I did complete day 8 level 1... I think I'm bored of level 1 now... just 2 more to get through and then I can move on to level 2, yay!!!

You have all done amazingly well and look bloody fantastic. Keep up the good work!!!!!

Day 7 Level 1 completed this morning ... Looking forward to starting level 2 soon

Pick me!!!! :blush:

Hello one and all. Won't say no to new friends for motivation and support. Happy adding :smiley:

Hey everybody! My name is Terri, i'm 27 from London... Open to new friends :smiley:

This morning I completed level 1 day 5

My mini goal is to complete the Jillain Michaels 30 Day Shred. I am currently on day 5 level 1 and feeling great.... 5 workouts down, 25 to go :smile:

I really want to do the Strong Lift 5x5 but I don't know where to begin (I'm scared). I think also because I can feel a bit intimidated by all the guys in the weights section and little me trying to nudge my way in. Argh!!!