Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

30 Day Shred : STARTING MONDAY MAY 11TH

124»

Replies

  • fitnatic130
    fitnatic130 Posts: 53 Member
    I did monday to friday but kids (4boys) are home so I wont be doing exercise over the weekend as im pretty busy with them playing going out ect. So I will do 5 days level 1 then two rest days tthen lanother 5 days level one then rest then level 2 hope I will get the same results food luck everyone
  • TashuaC
    TashuaC Posts: 47 Member
    Day 10 L1D5

  • myfitnessloselbs
    myfitnessloselbs Posts: 22 Member
    Am I too late? Can I start today 5/18? Maybe if I do this continuously through the next 14 days I can catch up. I am not planning on using this to lose weight but want to get started on strengthening my core which I need for running. Doing it with a very motivational group will be useful.
  • catjan
    catjan Posts: 106 Member
    myfitnessloselbs wrote: »
    Am I too late? Can I start today 5/18? Maybe if I do this continuously through the next 14 days I can catch up. I am not planning on using this to lose weight but want to get started on strengthening my core which I need for running. Doing it with a very motivational group will be useful.

    Welcome
    I'm only doing the program Monday to Friday, so I'm sure we'll all get there in the end.
    Good luck
  • catjan
    catjan Posts: 106 Member
    Level 1 done :)
  • TashuaC
    TashuaC Posts: 47 Member
    Day 11 L1D6
  • catjan
    catjan Posts: 106 Member
    Another day another workout ;)
  • Tezzi_B
    Tezzi_B Posts: 41 Member
    Day 7 Level 1 completed this morning ... Looking forward to starting level 2 soon
  • Tezzi_B
    Tezzi_B Posts: 41 Member
    Really wasn't in the mood this morning but I did complete day 8 level 1... I think I'm bored of level 1 now... just 2 more to get through and then I can move on to level 2, yay!!!
  • catjan
    catjan Posts: 106 Member
    Tezzi_B wrote: »
    Really wasn't in the mood this morning but I did complete day 8 level 1... I think I'm bored of level 1 now... just 2 more to get through and then I can move on to level 2, yay!!!

    Well done!
    I'm just done level 1, found it hard today , not sure why...
  • Tezzi_B
    Tezzi_B Posts: 41 Member
    On Friday I completed day 10 level 1... had the weekend off... was meant to do day 1 level 2 yesterday morning but had unexpected visitors and couldn't squeeze it in... then over slept today (oops)... I will get back on track tomorrow... I promise myself that

Categories