WHATS UP!

ladybluu562
ladybluu562 Posts: 42 Member
in Health and Weight Loss
Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks! <3
«1

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    There are none.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Exercise is a good supplement to calorie deficit.
  • malibu927
    malibu927 Posts: 17,562 Member
    Exercise added to a calorie deficit. The only thing pills will reduce is your bank account.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Weight loss education may be your best supplement.
  • Hornsby
    Hornsby Posts: 10,322 Member
    fork put downs and table push aways.
  • coreyreichle
    coreyreichle Posts: 1,031 Member
    ladybluu562 wrote: »
    Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks! <3

    CICO works great. You just need to track your food and exercise while taking it.
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    Hornsby wrote: »
    fork put downs and table push aways.

    lel
  • mls100771
    mls100771 Posts: 125 Member
    ladybluu562 wrote: »
    Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks! <3

    Hate to say it, but they're right. Pills aren't the answer. You gotta do the work.
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    BFDeal wrote: »
    Stimutacs.

    rubber spoon rubber spoon rubber spoon rubber spoon rubber spoon rubber spoon yes
  • JohnBarth
    JohnBarth Posts: 672 Member
    Water
  • chivalryder
    chivalryder Posts: 4,391 Member
    "The best exercise for developing abs is three sets of stop eating so damn much." ~ T-Nation
  • yourradimradletshug
    yourradimradletshug Posts: 964 Member
    There is no pill that will do that. CICO is the best way to loose weight!
  • Tezzi_B
    Tezzi_B Posts: 41 Member
    The best supplement is a positive mental attitude towards your weight loss journey. It's not going to happen over night, it takes a lot of time and persistence.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    There are some prescription appetite suppresants that you could talk to your doctor about which could help you maintain a deficit. I've never used them so I don't know what happens when you go off them. Whether you feel more hungry or perhaps your body gets used to less calories.

    But there aren't any pills that will cause you to lose weight without maintaining a calorie deficit. Only something like liposuction will do that.
  • Nicshtik
    Nicshtik Posts: 36 Member
    I take Orlistat (lower dose, OTC version is Alli), it blocks your body from processing a % of the fat that you consume, which instead just passes through your system as oil.
  • ladybluu562
    ladybluu562 Posts: 42 Member
    edited May 2015
    coreyreichle wrote: »
    ladybluu562 wrote: »
    Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks! <3

    CICO works great. You just need to track your food and exercise while taking it.

    WHAT IS CICO?
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    Calories In < Calories Out
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    hy0xrg.jpg
  • ladybluu562
    ladybluu562 Posts: 42 Member
    ceoverturf wrote: »
    Calories In < Calories Out

    Lmfao oh god! You guys are killing me from laughter THANKS
  • BrickiLee
    BrickiLee Posts: 12 Member
    ladybluu562 wrote: »
    ceoverturf wrote: »
    Calories In < Calories Out

    Lmfao oh god! You guys are killing me from laughter THANKS

    What's funny about that? That's what CICO stands for. It's really a thing. And it really works.

    It's pretty foolproof, actually.

Categories