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ladybluu562
Posts: 42 Member
Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks! 
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Replies
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There are none.0
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Exercise is a good supplement to calorie deficit.0
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Exercise added to a calorie deficit. The only thing pills will reduce is your bank account.0
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Weight loss education may be your best supplement.0
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fork put downs and table push aways.0
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ladybluu562 wrote: »Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks!
CICO works great. You just need to track your food and exercise while taking it.0 -
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ladybluu562 wrote: »Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks!
Hate to say it, but they're right. Pills aren't the answer. You gotta do the work.
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Water
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"The best exercise for developing abs is three sets of stop eating so damn much." ~ T-Nation0
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There is no pill that will do that. CICO is the best way to loose weight!0
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The best supplement is a positive mental attitude towards your weight loss journey. It's not going to happen over night, it takes a lot of time and persistence.0
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There are some prescription appetite suppresants that you could talk to your doctor about which could help you maintain a deficit. I've never used them so I don't know what happens when you go off them. Whether you feel more hungry or perhaps your body gets used to less calories.
But there aren't any pills that will cause you to lose weight without maintaining a calorie deficit. Only something like liposuction will do that.0 -
I take Orlistat (lower dose, OTC version is Alli), it blocks your body from processing a % of the fat that you consume, which instead just passes through your system as oil.0
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coreyreichle wrote: »ladybluu562 wrote: »Anyone know of any good supplements to lose weight more efficiently to add to your weight lost regimen? It be great to know! Thanks!
CICO works great. You just need to track your food and exercise while taking it.
WHAT IS CICO?0 -
Calories In < Calories Out0
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ceoverturf wrote: »Calories In < Calories Out
Lmfao oh god! You guys are killing me from laughter THANKS0 -
ladybluu562 wrote: »ceoverturf wrote: »Calories In < Calories Out
Lmfao oh god! You guys are killing me from laughter THANKS
What's funny about that? That's what CICO stands for. It's really a thing. And it really works.
It's pretty foolproof, actually.
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ladybluu562 wrote: »ceoverturf wrote: »Calories In < Calories Out
Lmfao oh god! You guys are killing me from laughter THANKS
That makes no sense that you found that funny.
Because I'm expecting legit supplements, just a whole bunch of truth here!
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ladybluu562 wrote: »ladybluu562 wrote: »ceoverturf wrote: »Calories In < Calories Out
Lmfao oh god! You guys are killing me from laughter THANKS
That makes no sense that you found that funny.
Because I'm expecting legit supplements, just a whole bunch of truth here!
lol well just go tell your doctor you want easy weight loss drugs, then...0 -
If there were legit supplements that worked long term (ie for life) do you think there'd be an obesity epidemic across much of the Western World? There are no magic pills, no quick fixes and no long term solution that involves just popping a pill every day.0
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Is pizza a supplement?0
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ladybluu562 wrote: »ladybluu562 wrote: »ceoverturf wrote: »Calories In < Calories Out
Lmfao oh god! You guys are killing me from laughter THANKS
That makes no sense that you found that funny.
Because I'm expecting legit supplements, just a whole bunch of truth here!
Because there are no "legit supplements" you just have to put in the hard work to burn calories and in time lose the weight.0 -
ladybluu562 wrote: »ladybluu562 wrote: »ceoverturf wrote: »Calories In < Calories Out
Lmfao oh god! You guys are killing me from laughter THANKS
That makes no sense that you found that funny.
Because I'm expecting legit supplements, just a whole bunch of truth here!
lol well just go tell your doctor you want easy weight loss drugs, then...
There's a popular one I heard (I forget the name, I will reply when I do get the name) going around from my mother who works in a hospital, people who works in the hospital always get dibs on the latest weight lost pill, lol but she says that after taking it it makes them look sickly and they don't need to exercise at all. I don't want to look sickly, and I want that muscle, and I want to look good, but I just want something to aid me as wells. Lol build muscle perhaps, protein maybe, I just need guidance.0 -
ladybluu562 wrote: »ladybluu562 wrote: »ladybluu562 wrote: »ceoverturf wrote: »Calories In < Calories Out
Lmfao oh god! You guys are killing me from laughter THANKS
That makes no sense that you found that funny.
Because I'm expecting legit supplements, just a whole bunch of truth here!
lol well just go tell your doctor you want easy weight loss drugs, then...
There's a popular one I heard (I forget the name, I will reply when I do get the name) going around from my mother who works in a hospital, people who works in the hospital always get dibs on the latest weight lost pill, lol but she says that after taking it it makes them look sickly and they don't need to exercise at all. I don't want to look sickly, and I want that muscle, and I want to look good, but I just want something to aid me as wells. Lol build muscle perhaps, protein maybe, I just need guidance.
Percocet?
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