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I wanted to join your group because of all the encouragement I've read in past posts. I live in AR. My goal is to change my habits slowly and hopefully weight will follow. Goals this round: 1. Drink 4c water (I drink too much diet coke). 2. cardio of some form 30 min/day SW: 193.8 Day/Weight/Comment 7/6 193.8 Had insomnia…
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Highest Weight: 225+ Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 198.5 exercising lots more; eventually will start modifying…
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Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk June 8 - 18min stationary bike June 9 - 42min family walk; we walked faster. Lol June 10 - 0 June 11 - 31min walk, 18min stationary bike June 12 - 34min walk June 13 - 32min walk, 15min family walk,…
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Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk June 8 - 18min stationary bike June 9 - 42min family walk; we walked faster. Lol June 10 - 0 June 11 - 31min walk, 18min stationary bike June 12 - 34min walk 224/1440
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Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk June 8 - 18min stationary bike June 9 - 42min family walk; we walked faster. Lol June 10 - 0 June 11 - 31min walk, 18min stationary bike 190/1440
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Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk June 8 - 18min stationary bike June 9 - 42min family walk; we walked faster. Lol 141/1440
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Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk June 8 - 18min stationary bike 99/1440
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Highest Weight: 225 Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 198.5 exercising lots more; eventually will start modifying…
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Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk 81/1440
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Goal 1440min (24hrs) June 1 - 30min walk 30/1440
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Did not quite meet my May goal but exercised more than I have in a long time. Thanks for continuing this thread
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Highest Weight: 225 Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 198.5 exercising lots more; eventually will start modifying…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Highest Weight: 225 Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 198.5 exercising lots more; eventually will start modifying…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Highest Weight: 225 Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 198.5 exercising lots more; eventually will start modifying…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 25min walk/jog…
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Highest Weight: 225 Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 5/25/20 - 6/1/20 - 6/8/20 - 6/15/20 - 6/22/20 - 6/29/20 -
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Just post what u do daily. Any activity that u would log in exercise diary on mfp counts. I'm like most on there use it as motivation to move. Some that have been exercising have higher goals. Hope that helps
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Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk 366/1440