nsgmom04 Member

I wanted to join your group because of all the encouragement I've read in past posts. I live in AR. My goal is to change my habits slowly and hopefully weight will follow. Goals this round: 1. Drink 4c water (I drink too much diet coke). 2. cardio of some form 30 min/day SW: 193.8 Day/Weight/Comment 7/6 193.8 Had insomnia…

Highest Weight: 225+ Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 198.5 exercising lots more; eventually will start modifying…

Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk June 8 - 18min stationary bike June 9 - 42min family walk; we walked faster. Lol June 10 - 0 June 11 - 31min walk, 18min stationary bike June 12 - 34min walk June 13 - 32min walk, 15min family walk,…

Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk June 8 - 18min stationary bike June 9 - 42min family walk; we walked faster. Lol June 10 - 0 June 11 - 31min walk, 18min stationary bike June 12 - 34min walk 224/1440

Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk June 8 - 18min stationary bike June 9 - 42min family walk; we walked faster. Lol June 10 - 0 June 11 - 31min walk, 18min stationary bike 190/1440

Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk June 8 - 18min stationary bike June 9 - 42min family walk; we walked faster. Lol 141/1440

Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk June 8 - 18min stationary bike 99/1440

Highest Weight: 225 Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 198.5 exercising lots more; eventually will start modifying…

Goal 1440min (24hrs) June 1 - 30min walk June 2 - 0 June 3 - 0 June 4 - 0 June 5 - 0 June 6 - 0 June 7 - 51min family walk 81/1440

Goal 1440min (24hrs) June 1 - 30min walk 30/1440

Did not quite meet my May goal but exercised more than I have in a long time. Thanks for continuing this thread

Highest Weight: 225 Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 198.5 exercising lots more; eventually will start modifying…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Highest Weight: 225 Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 198.5 exercising lots more; eventually will start modifying…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Highest Weight: 225 Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 198.5 exercising lots more; eventually will start modifying…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 - 25min…

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk May 11 25min walk/jog…

Highest Weight: 225 Current Weight: 200 12 Week Goal Weight: 195 Ultimate Goal Weight: 130-140 (more precise as gets closer) Weigh In: 4/6/20 - missed 4/13/20 - missed 4/20/20 - 201 4/27/20 - 203 5/4/29 - 198.5 5/11/20 - 199 I have been exercising more 5/18/20 - 5/25/20 - 6/1/20 - 6/8/20 - 6/15/20 - 6/22/20 - 6/29/20 -

Just post what u do daily. Any activity that u would log in exercise diary on mfp counts. I'm like most on there use it as motivation to move. Some that have been exercising have higher goals. Hope that helps

Goal 24hrs (1440min) May 1 - 0 May 2 - 0 May 3 - 0 May 4 - 0 May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog May 6 - 150min mowing lawn using push mower May 7 - 0 May 8 - 25min walk/jog, 33min stationary bike May 9 -0 May 10 - 43 min stationary bike, 52min family walk 366/1440