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24 Hours of Exercise per Month Challenge - JUNE 2020
Replies
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Goal 1440min (24hrs)
June 1 - 30min walk
June 2 - 0
June 3 - 0
June 4 - 0
June 5 - 0
June 6 - 0
June 7 - 51min family walk
June 8 - 18min stationary bike
99/14401 -
60 min's construction
11 / 24+1 -
June 1: 20 minutes of yoga, restJune 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 9: 20 minutes of yoga, 60 minute walk1 -
Does something like ping pong count? So far I've only been recording actual exercise.
June 6 Short walk 19:27
June 7 Hiit and Strength 61:00
June 8 Upper body strength and a walk / jog 72:38
ping pong 108:00
Total: 8:31:091 -
Moved back up to WI last year after 30 years in Hell...er, I mean Hades Waiting Room, aka Florida. Never thought that I would be facing the left overs of a tropical storm again, yet, here comes Cristobol...
GOAL: 24 hours - 1440 minutes
6/1 - Walked 2.75 miles - 51 mins
6/2 - Biked 11.12 miles - 59 mins
6/3 - Walked 2.51 miles - 50 mins
6/4 - Biked 6.8 miles - 40 mins
6/6 - Walked 4.08 miles - 81 mins
6/8 - Walked 2.23 miles - 46 mins
6/9 - Biked 8.68 miles - 52 mins (379 mins done, 1061 remains)1 -
Goal: 24 hours (1440 minutes)
6/1 - 75 min cardio (walk 75 minutes)
6/2 - 55 min cardio (walk 55 minutes)
6/3 - 55 min cardio (walk 55 minutes)
6/4 - 75 min cardio (walk 75 minutes)
6/5 - 30 min cardio (walk 30 minutes)
6/6 - 105 min cardio (walk 105 minutes)
6/7 - 120 min cardio (walk 120 minutes)
6/8 - 75 min cardio (walk 75 minutes)
Total MTD: 9 hours 50 minutes2 -
MTD Details1) 1:09 walk dog 3.73 mi [M]5) rest day [F] PTO
2) 1:15 walk dog 4.14 mi [T]
3) 0:30 moderate pace walk during lunch break (work at office) [W planned rest day]
4) 1:23 walk dog 4.82 mi [R]
6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
7) rest day [Sun.]
8) 1:23 walk dog 4.7 mi [M]
9) 1:08 walk dog 3.8 mi [T]
MTD 10hr 29min [goal 30 hours]
June dog walk 28.44 miles / 0X weights/circuit / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between June 6 & June 21) / yardwork
Prior Months SummaryMay 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling1 -
60 min's construction
12 / 24+2 -
Goal 1440min (24hrs)
June 1 - 30min walk
June 2 - 0
June 3 - 0
June 4 - 0
June 5 - 0
June 6 - 0
June 7 - 51min family walk
June 8 - 18min stationary bike
June 9 - 42min family walk; we walked faster. Lol
141/14403 -
4
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June 1-9 11:57 WOOT!!3
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June 1: 20 minutes of yoga, restJune 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk2 -
I'm in aiming for 40 hrs, but what I need to work on is the intake. It's a pitty if I undo all the work that way... Sleep is still a big issue...
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + 🚴♀️ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min 🚴♀️
6/4: M&S Day 3 + 🚴♀️ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + 🚶♀️w🚶♂️. Total: 1,5 hrs
6/6: 1h 🚴♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min 🚶♀️ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min 🏃♀️ + 45 min 🚴♀️
6/9: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️ + 40 min Cardio, Jeanette Jenkins
6/10: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Total so far: 13,5 hrs. It's getting tight... 💁♀️
2 -
Goal: 24 hours (1440 minutes)
6/1 - 75 min cardio (walk 75 minutes)
6/2 - 55 min cardio (walk 55 minutes)
6/3 - 55 min cardio (walk 55 minutes)
6/4 - 75 min cardio (walk 75 minutes)
6/5 - 30 min cardio (walk 30 minutes)
6/6 - 105 min cardio (walk 105 minutes)
6/7 - 120 min cardio (walk 120 minutes)
6/8 - 75 min cardio (walk 75 minutes)
6/9 - 30 min cardio (walk 30 minutes)
Total MTD: 10 hours 20 minutes2 -
June
Goal: 50 hours (3,000 minutes)
Daily Targets: 100 min with 30 cardio
💗= Met cardio target
6/1: 157 min total 💗 (2,843 to go)
6/2: 179 min total 💗 (2,664 to go)
6/3: 133 min total 💗
6/4: 175 min total 💗 (2,356 to go)
6/5: 113 min total 💗 (2,243 to go)
6/6: 120 min total 💗 (2,123 to go)
6/7: 123 min total 💗 (2,000 to go)
6/8: 268 min total 💗
6/9: 145 min total 💗2 -
VryIrishGirl76 wrote: »
450/1350 done1 -
Goal: 24hrs
1 June - 61 min walk + 20 Body attack
3 June - 55 HIIT
7 June - 120 walk
8 June - 16 run
9 June - 80 walk
10 June - 50 walk1 -
June 1: 20 minutes of yoga, restJune 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk1 -
June Goal: 24 hours (1440 minutes; 360/week)
Week1 Summary:June1 Mon: 81mins-(1359 to go)**finished Week1(403 mins completed)**
June2 Tues: N/A
June3 Wed: 53mins walking (1306 to go)
June4 Thur: 21mins walking (1285 to go)
June5 Fri: 26mins walking (1259 to go)
June6 Sat: 181mins walking (1078 to go)
June7 Sun: 41mins walking (1037 to go)
(1037 to go)
Week2 Summary:
**Week2(1037 to go)
June 8 Mon: 157mins walking
June 9 Tues: 62mins walking
June 10 Sun: 28mins Walking1 -
Goal: 24 hours (1440 minutes)
6/1 - 75 min cardio (walk 75 minutes)
6/2 - 55 min cardio (walk 55 minutes)
6/3 - 55 min cardio (walk 55 minutes)
6/4 - 75 min cardio (walk 75 minutes)
6/5 - 30 min cardio (walk 30 minutes)
6/6 - 105 min cardio (walk 105 minutes)
6/7 - 120 min cardio (walk 120 minutes)
6/8 - 75 min cardio (walk 75 minutes)
6/9 - 30 min cardio (walk 30 minutes)
6/10 - 30 min cardio (walk 30 minutes)
Total MTD: 10 hours 50 minutes2 -
I'm in aiming for 40 hrs, but what I need to work on is the intake. It's a pitty if I undo all the work that way... Sleep is still a big issue...
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + 🚴♀️ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min 🚴♀️
6/4: M&S Day 3 + 🚴♀️ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + 🚶♀️w🚶♂️. Total: 1,5 hrs
6/6: 1h 🚴♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min 🚶♀️ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min 🏃♀️ + 45 min 🚴♀️
6/9: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️ + 40 min cardio, Jeanette Jenkins
6/10: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
Total so far: 16 hrs.
1 -
Goal 1440min (24hrs)
June 1 - 30min walk
June 2 - 0
June 3 - 0
June 4 - 0
June 5 - 0
June 6 - 0
June 7 - 51min family walk
June 8 - 18min stationary bike
June 9 - 42min family walk; we walked faster. Lol
June 10 - 0
June 11 - 31min walk, 18min stationary bike
190/14401 -
60 min's cardio and 60 min's cardio
14 / 24+1 -
June goal: 36 hours
June 1: 70 min. tabata with Lily + 40 min. fast walking
June 2: 55 min. strength and cardio + 45 min. fast walking
June 3: 30 min. plank and callanetics + 45 min. fast walking
June 4: 70 min. HIIT with Lily + 30 min. fast walking
June 5: 30 min. fast walking
June 6: 60 min. circuit training + 30 min. fast walking
June 7: 30 min. plank and callanetics + 60 min. fast walking
June 8: 75 min. HIIT with Lily + 45 min. fast walking
June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
June 11: 75 min. HIIT with Lily + 15 min. fast walking
15.5 out of 361 -
Goal: 24 hours (1440 minutes)
6/1 - 75 min cardio (walk 75 minutes)
6/2 - 55 min cardio (walk 55 minutes)
6/3 - 55 min cardio (walk 55 minutes)
6/4 - 75 min cardio (walk 75 minutes)
6/5 - 30 min cardio (walk 30 minutes)
6/6 - 105 min cardio (walk 105 minutes)
6/7 - 120 min cardio (walk 120 minutes)
6/8 - 75 min cardio (walk 75 minutes)
6/9 - 30 min cardio (walk 30 minutes)
6/10 - 30 min cardio (walk 30 minutes)
6/11 - 100 min cardio (walk 55-45 min)
Total MTD: 12 hours 30 minutes2 -
June 1: 20 minutes of yoga, restJune 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting1 -
Last month I met the goal of 24 hrs. This month - I'm going to try to kick it up to 30 hrs/1800 minutes
Tally to date: 1424 TO GO /1800
cont'd from previous post:
6/6 K-Box - :35, Walking - :30
6/7th - nothing
6/8th - zumba :30 Mentally in a FUNK FOR DAYS...STARTED HERE...not typical for me...THIS WILL PASS...NOT TIME FOR THIS NONSENSE...ONWARD
6/9th - zumba :22
6/10TH - WALKING :24
6/11TH - NOTHING
6/12TH - :20 K-BOX, :30 ZUMBA, :30 WALKING2 -
60 min's cardio
15 / 24+2 -
Goal: 40 hrs
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + 🚴♀️ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min 🚴♀️
6/4: M&S Day 3 + 🚴♀️ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + 🚶♀️w🚶♂️. Total: 1,5 hrs
6/6: 1h 🚴♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min 🚶♀️ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min 🏃♀️ + 45 min 🚴♀️
6/9: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️ + 40 min cardio, Jeanette Jenkins
6/10: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
6/12: 30 min strength 🏋️♀️ M&S D4 + 45 min 🚴♀️ + 45 min 🏃♀️ w hubs
Total so far: 18 hrs
1 -
June 1: 20 minutes of yoga, restJune 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
2
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