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24 Hours of Exercise per Month Challenge - JUNE 2020
Replies
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June 1: 20 minutes of yoga, restJune 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk2 -
Through 6/18/20
816/1350 minutes2 -
30 mins cardio
24 / 24+1 -
@dreamer12151 Thank you!
Goal 14 hours for 1/2 month.
June 13 - 25 min walk, 24 min. exercise with Pahla B. Fitness (Youtube)
June 14 - 25 min walk
June 15 - 25 min walk, 24 min. tone/cardio with Pahla B.
June 16 - oops
June 17 - 45 min walk with hills!
June 18 - 30 min walk, 24 min. cardio/abs with Pahla B.
June 19 - 30 min walk, 24 min. cardio/yoga with Pahla B.
Weekly Total = 4 hours 36 min.
Update: 9 hours 24 min.
1 -
June 1: 20 minutes of yoga, rest
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk1 -
Goal: 24hrs
1 June - 61 min walk + 20 Body attack
3 June - 55 HIIT
7 June - 120 walk
8 June - 16 run
9 June - 80 walk
10 June - 50 walk
13 June - 92 cycle
14 June - 120 walk
15 June - 55 walk
16 - 27 walk
17 June- 66 HIIT
18 June - 55 walk
20 June - 80 walk + 30 HIIT - made up for sitting on my sofa eating muffins yesterday!!1 -
60 min's construction
25 / 24+1 -
June 1: 20 minutes of yoga, restJune 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk1 -
60 min's yardwork
26 / 24+1 -
June 1: 20 minutes of yoga, restJune 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk1 -
60 min's lifting
27 / 24+1 -
Goal: 40 hrs
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + π΄ββοΈ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min π΄ββοΈ
6/4: M&S Day 3 + π΄ββοΈ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + πΆββοΈwπΆββοΈ. Total: 1,5 hrs
6/6: 1h π΄ββοΈ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min πΆββοΈ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min πββοΈ + 45 min π΄ββοΈ
6/9: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ + 40 min cardio, Jeanette Jenkins
6/10: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
6/12: 30 min strength ποΈββοΈ M&S D4 + 45 min π΄ββοΈ + 45 min πββοΈ w hubs
6/13: 1,5h of π΄ββοΈ in small chunks in the neighbourhood π + 0,5h of HIIT
6/14: 0,5h Tabata + 0,5h ποΈββοΈ (M&S D1) + 0,5h πΆββοΈ
6/15: 0,5h HIIT + 0,5h π΄ββοΈ + 0,5h ποΈββοΈ (M&S D2)
6/16: 30 min HIIT (Le Sweat) + 45 min π΄ββοΈ
6/17: 30 min M&S D3 + 45 min π΄ββοΈ
I really havent posted since the 18th?!? I honestly doubt it... π€ Pretty sure I posted last night...
6/18: 1 1/4 h π΄ββοΈ + 30 min ποΈββοΈ min M&S Day 4
6/19: 3/4 h π΄ββοΈ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
6/20: 2h π΄ββοΈ
6/21: 30 min light π΄ββοΈ + 60 min walk + 30 min M&S Day 1
6/22: 1h+ leisurely (on average) π΄ββοΈ + 30 min M&S Day 2, late in the evening...
Total so far: 34 hrs
1 -
30 mins cardio
27.5 / 24+2 -
June goal: 36 hoursJune 1: 70 min. tabata with Lily + 40 min. fast walkingJune 16: 45 min. circuit workout + 30 min. fast walking
June 2: 55 min. strength and cardio + 45 min. fast walking
June 3: 30 min. plank and callanetics + 45 min. fast walking
June 4: 70 min. HIIT with Lily + 30 min. fast walking
June 5: 30 min. fast walking
June 6: 60 min. circuit training + 30 min. fast walking
June 7: 30 min. plank and callanetics + 60 min. fast walking
June 8: 75 min. HIIT with Lily + 45 min. fast walking
June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
June 11: 75 min. HIIT with Lily + 15 min. fast walking
June 12: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (42 floors) + 45 min. fast walking
June 13: 45 min. circuit workout + 45 min. fast walking
June 14: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (53 floors π¬) + 30 min. fast walking
June 15: 75 min. HIIT with Lily + 30 min. fast walking
June 17: nothing...
June 18: 75 min. HIIT with Lily + 30 min. fast walking
June 19: 15 min. plank and callanetics + 45 min. fast walking
June 20: 30 min. plank, callanetics and arms tabata + 30 min. fast walking
June 21: 15 min. plank and callanetics + 75 min. fast walking
June 22: 75 min. HIIT with Lily + 30 min. fast walking
30.5 out of 362 -
June 1: 20 minutes of yoga, restJune 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk
June 23: 20 minutes yoga, 60 minute walk1 -
60 mins lifting
28.5 / 24+1 -
Goal: 24hrs
1 June - 61 min walk + 20 Body attack
3 June - 55 HIIT
7 June - 120 walk
8 June - 16 run
9 June - 80 walk
10 June - 50 walk
13 June - 92 cycle
14 June - 120 walk
15 June - 55 walk
16 - 27 walk
17 June- 66 HIIT
18 June - 55 walk
20 June - 80 walk + 30 HIIT
21 June - 25 walk
22 June - 82 walk
23 June - 55 walk
18hrs 9mins total
7 days left 351 mins to go. Definitely doable as long as the weather holds!1 -
30 mins cardio
29 / 24+1 -
June 1: 20 minutes of yoga, restJune 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk
June 23: 20 minutes yoga, 60 minute walk
June 24: 20 minutes yoga1 -
60 min's lifting
30 / 24+2 -
Going along like gangbusters, then.....crash. Migraine. Grrrr. Medication and couch for me from Thursday - Sunday of last week. Definitely NOT in my plan!
GOAL: 24 hours - 1440 minutes
6/1 - Walked 2.75 miles - 51 mins
6/2 - Biked 11.12 miles - 59 mins
6/3 - Walked 2.51 miles - 50 mins
6/4 - Biked 6.8 miles - 40 mins
6/6 - Walked 4.08 miles - 81 mins
6/8 - Walked 2.23 miles - 46 mins
6/9 - Biked 8.68 miles - 52 mins
6/10 - Walked 2.25 miles - 47 mins
6/13 - Walked 5.20 miles - 1hr, 51 mins
6/15 - Walked 2.61 miles - 55 mins
6/17 - Walked 2.62 miles - 55 mins
6/22 - Walked 3.01 miles - 61 mins
6/24 - Walked 3.32 miles - 68 mins (776 mins done, 664 remains)0 -
MadisonMolly2017 wrote: Β»June 1-9 11:57 WOOT!!
June 10-16 5:15
Total so far: 17:12
June 17 107 min
June 18-24. 76x7= 532
639/60 10:39 + 17:12
27:51 total so farπ1 -
June 1: 20 minutes of yoga, restJune 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk
June 23: 20 minutes yoga, 60 minute walk
June 24: 20 minutes yoga
June 25: 20 minutes yoga, 60 minute walk1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 β¦ 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 β¦ 491.94 km (305.6 miles) = 43 hours 6 min
May-15 β¦ 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 β¦ 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 β¦ 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 β¦ 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 β¦ 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 β¦ 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 β¦ 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 β¦ 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 β¦ 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 β¦ 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 β¦ 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 β¦ 417.83 km (259.6 miles) = 40 hours 23 min
May-16 β¦ 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 β¦ 552.1 km (343 miles) = 54 hours 48 min
Jul-16 β¦ 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 β¦ 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 β¦ 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 β¦ 649 km (403.3 miles) = 49 hours 46 min
Nov-16 β¦ 403 km (250.4 miles) = 52 hours 16 min
Dec-16 β¦ 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 β¦ 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 β¦ 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 β¦ 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 β¦ 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 β¦ 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 β¦ 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 β¦ 714 km (443.7 miles) = 52 hours 23 min
Aug-17 β¦ 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 β¦ 455.5 km (283 miles) = 41 hours 25 min
Oct-17 β¦ 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 β¦ 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 β¦ 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 β¦ 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 β¦ 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 β¦ 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 β¦ 176.23 km (109.5 miles) = 29 hours 47 min
May -18 β¦ 167.6 km (104.1 miles) = 29 hours 08 min
June-18 β¦ 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Monday, 1 June 2020 β¦ 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 June 2020 β¦ 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Wednesday, 3 June 2020 β¦ 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Thursday, 4 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 5 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 June 2020 β¦ 0.5 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 June 2020 β¦ 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 June 2020 β¦ 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 10 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 11 June 2020 β¦ 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 12 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 13 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 June 2020 β¦ 0.0 km walking + 16.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 15 June 2020 β¦ 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 16 June 2020 β¦ 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 17 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 18 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 19 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 20 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 21 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 22 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 23 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 24 June 2020 β¦ 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 25 June 2020 β¦ 7.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly June
Walking Distance (km): 52.8
Walking Time (min): 661.3
Cycling Distance (km): 52.3
Cycling Time (min): 195.0
Rowing Distance (km): 3.2
Rowing Time (min): 20.0
Totals
Total Distance (km): 108.3
Total Distance (miles): 67.3
Total Time (min): 876.3
Total Time (hr): 14:36:15
Winter!1 -
GOAL: 24 hours - 1440 minutes
6/1 - Walked 2.75 miles - 51 mins
6/2 - Biked 11.12 miles - 59 mins
6/3 - Walked 2.51 miles - 50 mins
6/4 - Biked 6.8 miles - 40 mins
6/6 - Walked 4.08 miles - 81 mins
6/8 - Walked 2.23 miles - 46 mins
6/9 - Biked 8.68 miles - 52 mins
6/10 - Walked 2.25 miles - 47 mins
6/13 - Walked 5.20 miles - 1hr, 51 mins
6/15 - Walked 2.61 miles - 55 mins
6/17 - Walked 2.62 miles - 55 mins
6/22 - Walked 3.01 miles - 61 mins
6/24 - Walked 3.32 miles - 68 mins
6/25 - Biked 10.30 miles - 56 mins (832 mins done, 608 remains)0 -
Goal: 40 hrs
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + π΄ββοΈ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min π΄ββοΈ
6/4: M&S Day 3 + π΄ββοΈ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + πΆββοΈwπΆββοΈ. Total: 1,5 hrs
6/6: 1h π΄ββοΈ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min πΆββοΈ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min πββοΈ + 45 min π΄ββοΈ
6/9: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ + 40 min cardio, Jeanette Jenkins
6/10: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
6/12: 30 min strength ποΈββοΈ M&S D4 + 45 min π΄ββοΈ + 45 min πββοΈ w hubs
6/13: 1,5h of π΄ββοΈ in small chunks in the neighbourhood π + 0,5h of HIIT
6/14: 0,5h Tabata + 0,5h ποΈββοΈ (M&S D1) + 0,5h πΆββοΈ
6/15: 0,5h HIIT + 0,5h π΄ββοΈ + 0,5h ποΈββοΈ (M&S D2)
6/16: 30 min HIIT (Le Sweat) + 45 min π΄ββοΈ
6/17: 30 min M&S D3 + 45 min π΄ββοΈ
I really havent posted since the 18th?!? I honestly doubt it... π€ Pretty sure I posted last night...
6/18: 1 1/4 h π΄ββοΈ + 30 min ποΈββοΈ min M&S Day 4
6/19: 3/4 h π΄ββοΈ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
6/20: 2h π΄ββοΈ
6/21: 30 min light π΄ββοΈ + 60 min walk + 30 min M&S Day 1
6/22: 1h+ leisurely (on average) π΄ββοΈ + 30 min M&S Day 2, late in the evening...
6/23: 2h+ of π΄ββοΈ, small tour w kids in the afternoon (break was β½οΈ, leisurely, but I wont count that)
6/24: 2h π΄ββοΈ just to get hier and there + 30 min πββοΈ + 30 minπΆββοΈw hubs
6/25: 30 min π΄ββοΈ + 30 min M&S D3 ποΈββοΈ + 30 min πΆββοΈ
Total so far: 40,5 hrs
Looks like I met my goal...
1 -
June 1: 20 minutes of yoga, restJune 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk
June 23: 20 minutes yoga, 60 minute walk
June 24: 20 minutes yoga
June 25: 20 minutes yoga, 60 minute walk
June 26: 20 minutes yoga,1 -
Goal 14 hours for 1/2 month.
June 13 - 25 min walk, 24 min. exercise with Pahla B. Fitness (Youtube)
June 14 - 25 min walk
June 15 - 25 min walk, 24 min. tone/cardio with Pahla B.
June 16 - oops
June 17 - 45 min walk with hills!
June 18 - 30 min walk, 24 min. cardio/abs with Pahla B.
June 19 - 30 min walk, 24 min. cardio/yoga with Pahla B.
June 20 - 0 :0
June 21 - 25 min walk
June 22 - 35 min walk
June 23 - 35 min walk
June 24 - 50 min walk
June 25 - 18 min walk, 15 min. cardio/abs with Pahla B. (Youtube)
June 26 - 30 min walk, 24 min. cardio/yoga with Pahla B.
Remaining: 5 hours, 32 min.
1 -
June goal: 36 hoursJune 1: 70 min. tabata with Lily + 40 min. fast walking
June 2: 55 min. strength and cardio + 45 min. fast walking
June 3: 30 min. plank and callanetics + 45 min. fast walking
June 4: 70 min. HIIT with Lily + 30 min. fast walking
June 5: 30 min. fast walking
June 6: 60 min. circuit training + 30 min. fast walking
June 7: 30 min. plank and callanetics + 60 min. fast walking
June 8: 75 min. HIIT with Lily + 45 min. fast walking
June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
June 11: 75 min. HIIT with Lily + 15 min. fast walking
June 12: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (42 floors) + 45 min. fast walking
June 13: 45 min. circuit workout + 45 min. fast walking
June 14: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (53 floors π¬) + 30 min. fast walking
June 15: 75 min. HIIT with Lily + 30 min. fast walking
June 16: 45 min. circuit workout + 30 min. fast walking
June 17: nothing...
June 18: 75 min. HIIT with Lily + 30 min. fast walking
June 19: 15 min. plank and callanetics + 45 min. fast walking
June 20: 30 min. plank, callanetics and arms tabata + 30 min. fast walking
June 21: 15 min. plank and callanetics + 75 min. fast walking
June 22: 75 min. HIIT with Lily + 30 min. fast walking
June 23: 30 min. fast walking
June 24: 15 min. plank and callanetics + 45 min. fast walking
June 25: 75 min. HIIT with Lily + 75 min. loooong walk
June 26: 60 min. circuit workout + 30 min. fast walking
35.5 out of 361 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 β¦ 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 β¦ 491.94 km (305.6 miles) = 43 hours 6 min
May-15 β¦ 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 β¦ 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 β¦ 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 β¦ 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 β¦ 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 β¦ 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 β¦ 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 β¦ 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 β¦ 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 β¦ 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 β¦ 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 β¦ 417.83 km (259.6 miles) = 40 hours 23 min
May-16 β¦ 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 β¦ 552.1 km (343 miles) = 54 hours 48 min
Jul-16 β¦ 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 β¦ 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 β¦ 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 β¦ 649 km (403.3 miles) = 49 hours 46 min
Nov-16 β¦ 403 km (250.4 miles) = 52 hours 16 min
Dec-16 β¦ 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 β¦ 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 β¦ 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 β¦ 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 β¦ 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 β¦ 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 β¦ 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 β¦ 714 km (443.7 miles) = 52 hours 23 min
Aug-17 β¦ 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 β¦ 455.5 km (283 miles) = 41 hours 25 min
Oct-17 β¦ 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 β¦ 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 β¦ 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 β¦ 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 β¦ 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 β¦ 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 β¦ 176.23 km (109.5 miles) = 29 hours 47 min
May -18 β¦ 167.6 km (104.1 miles) = 29 hours 08 min
June-18 β¦ 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Monday, 1 June 2020 β¦ 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 June 2020 β¦ 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Wednesday, 3 June 2020 β¦ 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Thursday, 4 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 5 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 June 2020 β¦ 0.5 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 June 2020 β¦ 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 June 2020 β¦ 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 10 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 11 June 2020 β¦ 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 12 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 13 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 June 2020 β¦ 0.0 km walking + 16.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 15 June 2020 β¦ 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 16 June 2020 β¦ 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 17 June 2020 β¦ 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 18 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 19 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 20 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 21 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 22 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 23 June 2020 β¦ 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 24 June 2020 β¦ 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 25 June 2020 β¦ 7.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 26 June 2020 β¦ 6.2 km walking + 0.0 km cycling + 2.3 km rowing + 0 flights of stairs
Saturday, 27 June 2020 β¦ 6.6 km walking + 0.0 km cycling + 2.5 km rowing + 0 flights of stairs
2020 Monthly June
Walking Distance (km): 65.6
Walking Time (min): 816.9
Cycling Distance (km): 52.3
Cycling Time (min): 195.0
Rowing Distance (km): 8.0
Rowing Time (min): 51.0
Totals
Total Distance (km): 125.9
Total Distance (miles): 78.2
Total Time (min): 1062.9
Total Time (hr): 17:42:52
Trying to get some exercise in!1
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