24 Hours of Exercise per Month Challenge - JUNE 2020

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Replies

  • dewit
    dewit Posts: 1,468 Member
    I'm in aiming for 40 hrs, but what I need to work on is the intake. It's a pitty if I undo all the work that way... Sleep is still a big issue...

    6/1: M&S Day 1 + running. Total: 1hr
    6/2: M&S Day 2 + 🚴‍♀️ + HasFit Tabata. Total: 1,5 hrs
    6/3: Cardio 40 min (HasFit again) + 50 min 🚴‍♀️
    6/4: M&S Day 3 + 🚴‍♀️ + Stronger by Zumba. Total: 1,5hrs
    6/5: M&S Day 4 + Popsugars Tabata + 🚶‍♀️w🚶‍♂️. Total: 1,5 hrs
    6/6: 1h 🚴‍♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
    6/7: 45 min 🚶‍♀️ + 45 min HasFit tabata w dumbbells

    Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!

    6/8: 30 min 🏃‍♀️ + 45 min 🚴‍♀️
    6/9: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️ + 40 min cardio, Jeanette Jenkins

    6/10: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️
    Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
    Update: Did both! almost 30 min workout + 30 min walk

    6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk

    Total so far: 16 hrs.

  • nsgmom04
    nsgmom04 Posts: 101 Member
    Goal 1440min (24hrs)

    June 1 - 30min walk
    June 2 - 0
    June 3 - 0
    June 4 - 0
    June 5 - 0
    June 6 - 0
    June 7 - 51min family walk
    June 8 - 18min stationary bike
    June 9 - 42min family walk; we walked faster. Lol
    June 10 - 0
    June 11 - 31min walk, 18min stationary bike

    190/1440
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio and 60 min's cardio

    14 / 24+
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    edited June 2020
    June goal: 36 hours

    June 1: 70 min. tabata with Lily + 40 min. fast walking
    June 2: 55 min. strength and cardio + 45 min. fast walking
    June 3: 30 min. plank and callanetics + 45 min. fast walking
    June 4: 70 min. HIIT with Lily + 30 min. fast walking
    June 5: 30 min. fast walking
    June 6: 60 min. circuit training + 30 min. fast walking
    June 7: 30 min. plank and callanetics + 60 min. fast walking
    June 8: 75 min. HIIT with Lily + 45 min. fast walking
    June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
    June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
    June 11: 75 min. HIIT with Lily + 15 min. fast walking

    15.5 out of 36
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    6/1 - 75 min cardio (walk 75 minutes)
    6/2 - 55 min cardio (walk 55 minutes)
    6/3 - 55 min cardio (walk 55 minutes)
    6/4 - 75 min cardio (walk 75 minutes)
    6/5 - 30 min cardio (walk 30 minutes)
    6/6 - 105 min cardio (walk 105 minutes)
    6/7 - 120 min cardio (walk 120 minutes)
    6/8 - 75 min cardio (walk 75 minutes)
    6/9 - 30 min cardio (walk 30 minutes)
    6/10 - 30 min cardio (walk 30 minutes)
    6/11 - 100 min cardio (walk 55-45 min)

    Total MTD: 12 hours 30 minutes
  • KJLaMore
    KJLaMore Posts: 2,827 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    Last month I met the goal of 24 hrs. This month - I'm going to try to kick it up to 30 hrs/1800 minutes
    Tally to date: 1424 TO GO /1800
    cont'd from previous post:
    6/6 K-Box - :35, Walking - :30
    6/7th - nothing
    6/8th - zumba :30 Mentally in a FUNK FOR DAYS...STARTED HERE...not typical for me...THIS WILL PASS...NOT TIME FOR THIS NONSENSE...ONWARD
    6/9th - zumba :22
    6/10TH - WALKING :24
    6/11TH - NOTHING
    6/12TH - :20 K-BOX, :30 ZUMBA, :30 WALKING
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited June 2020
    60 min's cardio

    15 / 24+
  • dewit
    dewit Posts: 1,468 Member
    Goal: 40 hrs

    6/1: M&S Day 1 + running. Total: 1hr
    6/2: M&S Day 2 + 🚴‍♀️ + HasFit Tabata. Total: 1,5 hrs
    6/3: Cardio 40 min (HasFit again) + 50 min 🚴‍♀️
    6/4: M&S Day 3 + 🚴‍♀️ + Stronger by Zumba. Total: 1,5hrs
    6/5: M&S Day 4 + Popsugars Tabata + 🚶‍♀️w🚶‍♂️. Total: 1,5 hrs
    6/6: 1h 🚴‍♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
    6/7: 45 min 🚶‍♀️ + 45 min HasFit tabata w dumbbells

    Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!

    6/8: 30 min 🏃‍♀️ + 45 min 🚴‍♀️
    6/9: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️ + 40 min cardio, Jeanette Jenkins
    6/10: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️
    Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
    Update: Did both! almost 30 min workout + 30 min walk
    6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk

    6/12: 30 min strength 🏋️‍♀️ M&S D4 + 45 min 🚴‍♀️ + 45 min 🏃‍♀️ w hubs

    Total so far: 18 hrs

  • KJLaMore
    KJLaMore Posts: 2,827 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
  • nsgmom04
    nsgmom04 Posts: 101 Member
    Goal 1440min (24hrs)

    June 1 - 30min walk
    June 2 - 0
    June 3 - 0
    June 4 - 0
    June 5 - 0
    June 6 - 0
    June 7 - 51min family walk
    June 8 - 18min stationary bike
    June 9 - 42min family walk; we walked faster. Lol
    June 10 - 0
    June 11 - 31min walk, 18min stationary bike
    June 12 - 34min walk

    224/1440
  • Machka9
    Machka9 Posts: 24,817 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes

    Monday, 1 June 2020 … 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 2 June 2020 … 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
    Wednesday, 3 June 2020 … 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
    Thursday, 4 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 5 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 June 2020 … 0.5 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 June 2020 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 June 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 10 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 11 June 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 12 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 13 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs



    2020 Monthly June
    Walking Distance (km): 25.3
    Walking Time (min): 318.0
    Cycling Distance (km): 35.9
    Cycling Time (min): 133.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 3.2
    Rowing Time (min): 20.0

    Totals
    Total Distance (km): 64.4
    Total Distance (miles): 40.0
    Total Time (min): 471.0
    Total Time (hr): 7:51:00


    And now I'm finally on a break from uni!
  • GingerPwr
    GingerPwr Posts: 1,978 Member
    June 9 - rest
    June 10 - 52 min Core & Kickboxing 52 min ping pong
    June 11 - 61 min walk
    June 12 - 48 min HiiT and lower body strength 120 min golf
    June 13 - 67:30 upper body strength & 1.5 mile walk

    Total for June: 15 hours, 11 minutes, 35 seconds
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's mowing

    120 min's golfing

    18 / 24+
  • Ioanacamelia18
    Ioanacamelia18 Posts: 15 Member
    1 hr workout done today. I did at least ine hour a day all month. Yesterday 3 hrs walk in teh morning and one hr workout in teh evening.
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    edited June 2020
    MTD Details
    1) 1:09 walk dog 3.73 mi [M]
    2) 1:15 walk dog 4.14 mi [T]
    3) 0:30 moderate pace walk 1.03 mi during lunch break (work at office) [W planned rest day]
    4) 1:23 walk dog 4.82 mi [R]
    5) rest day [F] PTO
    6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
    7) rest day [Sun.]
    8) 1:23 walk dog 4.7 mi [M]
    9) 1:08 walk dog 3.8 mi [T]
    10) 0:29 brisk walk 1.71 mi during lunch break (work at office) [W]
    11) 1:19 walk dog 4.53 mi [R]
    12) rest day [F]
    13) 1:17 walk dog 4.51 mi [Sat.]

    MTD 13hr 34min [goal 30 hours]
    June dog walk 39.19 miles / 0X weights/circuit / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between June 6 & June 21) / yardwork

    Prior Months Summary
    May 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
    April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
    March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
    February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
    January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling
  • nsgmom04
    nsgmom04 Posts: 101 Member
    Goal 1440min (24hrs)

    June 1 - 30min walk
    June 2 - 0
    June 3 - 0
    June 4 - 0
    June 5 - 0
    June 6 - 0
    June 7 - 51min family walk
    June 8 - 18min stationary bike
    June 9 - 42min family walk; we walked faster. Lol
    June 10 - 0
    June 11 - 31min walk, 18min stationary bike
    June 12 - 34min walk
    June 13 - 32min walk, 15min family walk, 18min stationary bike

    289/1440
  • bbaileys3
    bbaileys3 Posts: 55 Member
    edited June 2020
    Thank you! Looking forward to doing this. Joining in 1/2 way through. Goal - 14 hours

  • KJLaMore
    KJLaMore Posts: 2,827 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    MTD Details
    1) 1:09 walk dog 3.73 mi [M]
    2) 1:15 walk dog 4.14 mi [T]
    3) 0:30 moderate pace walk 1.03 mi during lunch break (work at office) [W planned rest day]
    4) 1:23 walk dog 4.82 mi [R]
    5) rest day [F] PTO
    6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
    7) rest day [Sun.]
    8) 1:23 walk dog 4.7 mi [M]
    9) 1:08 walk dog 3.8 mi [T]
    10) 0:29 brisk walk 1.71 mi during lunch break (work at office) [W]
    11) 1:19 walk dog 4.53 mi [R]
    12) rest day [F]
    13) 1:17 walk dog 4.51 mi [Sat.]
    14) 1:25 walk dog 5.09 mi [Sun.] / 1:30 yardwork

    MTD 16hr 29min [goal 30 hours]
    June dog walk 44.28 miles / 0X weights/circuit / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between June 6 & June 21) / yardwork

    Prior Months Summary
    May 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
    April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
    March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
    February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
    January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling

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