24 Hours of Exercise per Month Challenge - JUNE 2020
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June 1: 20 minutes of yoga, restJune 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk2 -
Through 6/18/20
816/1350 minutes2 -
30 mins cardio
24 / 24+1 -
@dreamer12151 Thank you!
Goal 14 hours for 1/2 month.
June 13 - 25 min walk, 24 min. exercise with Pahla B. Fitness (Youtube)
June 14 - 25 min walk
June 15 - 25 min walk, 24 min. tone/cardio with Pahla B.
June 16 - oops
June 17 - 45 min walk with hills!
June 18 - 30 min walk, 24 min. cardio/abs with Pahla B.
June 19 - 30 min walk, 24 min. cardio/yoga with Pahla B.
Weekly Total = 4 hours 36 min.
Update: 9 hours 24 min.
1 -
June 1: 20 minutes of yoga, rest
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk1 -
Goal: 24hrs
1 June - 61 min walk + 20 Body attack
3 June - 55 HIIT
7 June - 120 walk
8 June - 16 run
9 June - 80 walk
10 June - 50 walk
13 June - 92 cycle
14 June - 120 walk
15 June - 55 walk
16 - 27 walk
17 June- 66 HIIT
18 June - 55 walk
20 June - 80 walk + 30 HIIT - made up for sitting on my sofa eating muffins yesterday!!1 -
60 min's construction
25 / 24+1 -
June 1: 20 minutes of yoga, restJune 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk1 -
60 min's yardwork
26 / 24+1 -
June 1: 20 minutes of yoga, restJune 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk1 -
60 min's lifting
27 / 24+1 -
Goal: 40 hrs
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + π΄ββοΈ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min π΄ββοΈ
6/4: M&S Day 3 + π΄ββοΈ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + πΆββοΈwπΆββοΈ. Total: 1,5 hrs
6/6: 1h π΄ββοΈ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min πΆββοΈ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min πββοΈ + 45 min π΄ββοΈ
6/9: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ + 40 min cardio, Jeanette Jenkins
6/10: 30 min ποΈββοΈ (M&S, D1) + 35 min π΄ββοΈ
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
6/12: 30 min strength ποΈββοΈ M&S D4 + 45 min π΄ββοΈ + 45 min πββοΈ w hubs
6/13: 1,5h of π΄ββοΈ in small chunks in the neighbourhood π + 0,5h of HIIT
6/14: 0,5h Tabata + 0,5h ποΈββοΈ (M&S D1) + 0,5h πΆββοΈ
6/15: 0,5h HIIT + 0,5h π΄ββοΈ + 0,5h ποΈββοΈ (M&S D2)
6/16: 30 min HIIT (Le Sweat) + 45 min π΄ββοΈ
6/17: 30 min M&S D3 + 45 min π΄ββοΈ
I really havent posted since the 18th?!? I honestly doubt it... π€ Pretty sure I posted last night...
6/18: 1 1/4 h π΄ββοΈ + 30 min ποΈββοΈ min M&S Day 4
6/19: 3/4 h π΄ββοΈ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
6/20: 2h π΄ββοΈ
6/21: 30 min light π΄ββοΈ + 60 min walk + 30 min M&S Day 1
6/22: 1h+ leisurely (on average) π΄ββοΈ + 30 min M&S Day 2, late in the evening...
Total so far: 34 hrs
1 -
30 mins cardio
27.5 / 24+2 -
June goal: 36 hoursJune 1: 70 min. tabata with Lily + 40 min. fast walkingJune 16: 45 min. circuit workout + 30 min. fast walking
June 2: 55 min. strength and cardio + 45 min. fast walking
June 3: 30 min. plank and callanetics + 45 min. fast walking
June 4: 70 min. HIIT with Lily + 30 min. fast walking
June 5: 30 min. fast walking
June 6: 60 min. circuit training + 30 min. fast walking
June 7: 30 min. plank and callanetics + 60 min. fast walking
June 8: 75 min. HIIT with Lily + 45 min. fast walking
June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
June 11: 75 min. HIIT with Lily + 15 min. fast walking
June 12: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (42 floors) + 45 min. fast walking
June 13: 45 min. circuit workout + 45 min. fast walking
June 14: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (53 floors π¬) + 30 min. fast walking
June 15: 75 min. HIIT with Lily + 30 min. fast walking
June 17: nothing...
June 18: 75 min. HIIT with Lily + 30 min. fast walking
June 19: 15 min. plank and callanetics + 45 min. fast walking
June 20: 30 min. plank, callanetics and arms tabata + 30 min. fast walking
June 21: 15 min. plank and callanetics + 75 min. fast walking
June 22: 75 min. HIIT with Lily + 30 min. fast walking
30.5 out of 362 -
June 1: 20 minutes of yoga, restJune 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk
June 23: 20 minutes yoga, 60 minute walk1 -
60 mins lifting
28.5 / 24+1 -
Goal: 24hrs
1 June - 61 min walk + 20 Body attack
3 June - 55 HIIT
7 June - 120 walk
8 June - 16 run
9 June - 80 walk
10 June - 50 walk
13 June - 92 cycle
14 June - 120 walk
15 June - 55 walk
16 - 27 walk
17 June- 66 HIIT
18 June - 55 walk
20 June - 80 walk + 30 HIIT
21 June - 25 walk
22 June - 82 walk
23 June - 55 walk
18hrs 9mins total
7 days left 351 mins to go. Definitely doable as long as the weather holds!1 -
30 mins cardio
29 / 24+1 -
June 1: 20 minutes of yoga, restJune 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk
June 23: 20 minutes yoga, 60 minute walk
June 24: 20 minutes yoga1 -
60 min's lifting
30 / 24+2
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