24 Hours of Exercise per Month Challenge - JUNE 2020
Replies
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60 min's construction Friday
60 min's lifting Saturday
30 mins mowing
32.5 / 24+1 -
June 1: 20 minutes of yoga, restJune 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk
June 23: 20 minutes yoga, 60 minute walk
June 24: 20 minutes yoga
June 25: 20 minutes yoga, 60 minute walk
June 26: 20 minutes yoga,
June 25: 20 minutes yoga, 90 minutes yardwork1 -
@dewit Congrats of making your goal!!
And drats! Looks like that migraine last week knocked me out of it, and once again, I won't make my goal. Oh well, I'll be back next month for another try!
GOAL: 24 hours - 1440 minutes
6/1 - Walked 2.75 miles - 51 mins
6/2 - Biked 11.12 miles - 59 mins
6/3 - Walked 2.51 miles - 50 mins
6/4 - Biked 6.8 miles - 40 mins
6/6 - Walked 4.08 miles - 81 mins
6/8 - Walked 2.23 miles - 46 mins
6/9 - Biked 8.68 miles - 52 mins
6/10 - Walked 2.25 miles - 47 mins
6/13 - Walked 5.20 miles - 1hr, 51 mins
6/15 - Walked 2.61 miles - 55 mins
6/17 - Walked 2.62 miles - 55 mins
6/22 - Walked 3.01 miles - 61 mins
6/24 - Walked 3.32 miles - 68 mins
6/25 - Biked 10.30 miles - 56 mins
6/27 - Walked 6.01 miles - 1hr, 57 mins (949 mins done, 491 remains)0 -
Goal: 40 hrs
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + 🚴♀️ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min 🚴♀️
6/4: M&S Day 3 + 🚴♀️ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + 🚶♀️w🚶♂️. Total: 1,5 hrs
6/6: 1h 🚴♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min 🚶♀️ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min 🏃♀️ + 45 min 🚴♀️
6/9: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️ + 40 min cardio, Jeanette Jenkins
6/10: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
6/12: 30 min strength 🏋️♀️ M&S D4 + 45 min 🚴♀️ + 45 min 🏃♀️ w hubs
6/13: 1,5h of 🚴♀️ in small chunks in the neighbourhood 😃 + 0,5h of HIIT
6/14: 0,5h Tabata + 0,5h 🏋️♀️ (M&S D1) + 0,5h 🚶♀️
6/15: 0,5h HIIT + 0,5h 🚴♀️ + 0,5h 🏋️♀️ (M&S D2)
6/16: 30 min HIIT (Le Sweat) + 45 min 🚴♀️
6/17: 30 min M&S D3 + 45 min 🚴♀️
I really havent posted since the 18th?!? I honestly doubt it... 🤔 Pretty sure I posted last night...
6/18: 1 1/4 h 🚴♀️ + 30 min 🏋️♀️ min M&S Day 4
6/19: 3/4 h 🚴♀️ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
6/20: 2h 🚴♀️
6/21: 30 min light 🚴♀️ + 60 min walk + 30 min M&S Day 1
6/22: 1h+ leisurely (on average) 🚴♀️ + 30 min M&S Day 2, late in the evening...
6/23: 2h+ of 🚴♀️, small tour w kids in the afternoon (break was ⚽️, leisurely, but I wont count that)
6/24: 2h 🚴♀️ just to get hier and there + 30 min 🏃♀️ + 30 min🚶♀️w hubs
6/25: 30 min 🚴♀️ + 30 min M&S D3 🏋️♀️ + 30 min 🚶♀️
6/26: 30 min 🏋️♀️ M&S D4 + 30 min 🚴♀️ + 30 min 🏃♀️ w hubs
6/27: over 4hrs of hiking (with kids, so low pace)
Total so far: 46 hrs
1 -
June 1-9 11:57 WOOT!!
June 10-16 5:15
Total so far: 17:12
June 17 107 min
June 18-24. 76x7= 532
639/60 10:39 + 17:12
27:51 total so far💚[/quote]
June 25 98
June 26 121
June 27 77
296/60= 4:56
Total so far: 32:47❤️
June 28
June 29
June 30
1 -
June 1: 20 minutes of yoga, restJune 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk
June 23: 20 minutes yoga, 60 minute walk
June 24: 20 minutes yoga
June 25: 20 minutes yoga, 60 minute walk
June 26: 20 minutes yoga,
June 27: 20 minutes yoga, 90 minutes yardwork
June 28: 20 minutes yoga, 90 minute walk2 -
Got into a little slump and had a small health scare, but I'm at 25 hours, 49 minutes total for the month.
Can't wait to do this again in July!2 -
June 1: 20 minutes of yoga, restJune 29: 20 minutes yoga, ( ttd: 37 hours 10 minute)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk
June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 23: 20 minutes yoga, 60 minute walk
June 24: 20 minutes yoga
June 25: 20 minutes yoga, 60 minute walk
June 26: 20 minutes yoga,
June 27: 20 minutes yoga, 90 minutes yardwork
June 28: 20 minutes yoga, 90 minute walk2 -
Goal: 24hrs
1 June - 61 min walk + 20 Body attack
3 June - 55 HIIT
7 June - 120 walk
8 June - 16 run
9 June - 80 walk
10 June - 50 walk
13 June - 92 cycle
14 June - 120 walk
15 June - 55 walk
16 - 27 walk
17 June- 66 HIIT
18 June - 55 walk
20 June - 80 walk + 30 HIIT
21 June - 25 walk
22 June - 82 walk
23 June - 55 walk
25 June - 58 walk
27 June - 36 swim
29 June - 29 HIIT + 30 walk
20hrs 42 mins total
1 -
60 min's lifting
33.5 / 24+1 -
Probably should make July's huh???1
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@JDMac82 Eh, you have a day....lol
GOAL: 24 hours - 1440 minutes
6/1 - Walked 2.75 miles - 51 mins
6/2 - Biked 11.12 miles - 59 mins
6/3 - Walked 2.51 miles - 50 mins
6/4 - Biked 6.8 miles - 40 mins
6/6 - Walked 4.08 miles - 81 mins
6/8 - Walked 2.23 miles - 46 mins
6/9 - Biked 8.68 miles - 52 mins
6/10 - Walked 2.25 miles - 47 mins
6/13 - Walked 5.20 miles - 1hr, 51 mins
6/15 - Walked 2.61 miles - 55 mins
6/17 - Walked 2.62 miles - 55 mins
6/22 - Walked 3.01 miles - 61 mins
6/24 - Walked 3.32 miles - 68 mins
6/25 - Biked 10.30 miles - 56 mins
6/27 - Walked 6.01 miles - 1hr, 57 mins
6/29 - Walked 3.01 miles - 58 mins (1,007 mins done, 433 remain)1 -
June 1-9 11:57 WOOT!!
June 10-16 5:15
Total so far: 17:12
June 17 107 min
June 18-24. 76x7= 532
639/60 10:39 + 17:12
27:51 total so far💚[/quote]
June 25 98
June 26 121
June 27 77
296/60= 4:56
Total so far: 32:47❤️
June 28 79 mins hills
Total so far: 34:06
June 29
June 30
1 -
60 min's construction
34.5 / 24+2 -
MadisonMolly2017 wrote: »June 1-9 11:57 WOOT!!
June 10-16 5:15
Total so far: 17:12
June 17 107 min
June 18-24. 76x7= 532
639/60 10:39 + 17:12
27:51 total so far💚
June 25 98
June 26 121
June 27 77
296/60= 4:56
Total so far: 32:47❤️
June 28 79 mins hills
Total so far: 34:06
June 29 69
Total so far: 35:15
June 302 -
Goal: 40 hrs
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + 🚴♀️ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min 🚴♀️
6/4: M&S Day 3 + 🚴♀️ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + 🚶♀️w🚶♂️. Total: 1,5 hrs
6/6: 1h 🚴♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min 🚶♀️ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min 🏃♀️ + 45 min 🚴♀️
6/9: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️ + 40 min cardio, Jeanette Jenkins
6/10: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
6/12: 30 min strength 🏋️♀️ M&S D4 + 45 min 🚴♀️ + 45 min 🏃♀️ w hubs
6/13: 1,5h of 🚴♀️ in small chunks in the neighbourhood 😃 + 0,5h of HIIT
6/14: 0,5h Tabata + 0,5h 🏋️♀️ (M&S D1) + 0,5h 🚶♀️
6/15: 0,5h HIIT + 0,5h 🚴♀️ + 0,5h 🏋️♀️ (M&S D2)
6/16: 30 min HIIT (Le Sweat) + 45 min 🚴♀️
6/17: 30 min M&S D3 + 45 min 🚴♀️
I really havent posted since the 18th?!? I honestly doubt it... 🤔 Pretty sure I posted last night...
6/18: 1 1/4 h 🚴♀️ + 30 min 🏋️♀️ min M&S Day 4
6/19: 3/4 h 🚴♀️ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
6/20: 2h 🚴♀️
6/21: 30 min light 🚴♀️ + 60 min walk + 30 min M&S Day 1
6/22: 1h+ leisurely (on average) 🚴♀️ + 30 min M&S Day 2, late in the evening...
6/23: 2h+ of 🚴♀️, small tour w kids in the afternoon (break was ⚽️, leisurely, but I wont count that)
6/24: 2h 🚴♀️ just to get hier and there + 30 min 🏃♀️ + 30 min🚶♀️w hubs
6/25: 30 min 🚴♀️ + 30 min M&S D3 🏋️♀️ + 30 min 🚶♀️
6/26: 30 min 🏋️♀️ M&S D4 + 30 min 🚴♀️ + 30 min 🏃♀️ w hubs
6/27: over 4hrs of hiking (with kids, so low pace)
6/28: about 15 min 🚴♀️ + 30 min HasFit w 🏋️♀️
6/29: 45 min light 🚴♀️ (w kids) + 30 min M&S D1
Total so far: 48 hrs
1 -
June 1: 20 minutes of yoga, restJune 29: 20 minutes yoga, ( ttd: 37 hours 10 minute)
June 2: 20 minutes of yoga, 60 minute walk
June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles
June 4: 20 minutes of yoga,
June 5: 20 minutes of yoga, 60 minute walk
June 6: 20 minutes of yoga, 90 minute walk
June 7: 20 minutes of yoga, 60 minute walk
June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
June 9: 20 minutes of yoga, 60 minute walk
June 10: 20 minutes yoga, 60 minute walk
June 11: 20 minute yoga, 60 minute walk
June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
June 13: 20 miinutes yoga, 90 minutes mowing lawn
June 14: 20 minutes yoga, 30 minutes weeding and pruning
June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
June 16: 20 minutes yoga, 60 minute walk
June 17: 20 minutes yoga, 60 minute walk
June 18: 20 minutes yoga, 60 minute walk
June 19: 20 minutes yoga, 60 minute walk
June 20: 20 minutes yoga, 90 minutes yard work
June 21: 20 minutes yoga, 90 minute walk
June 22: 20 minutes yoga, rest (ttd: 29 hours 50 minutes)
June 23: 20 minutes yoga, 60 minute walk
June 24: 20 minutes yoga
June 25: 20 minutes yoga, 60 minute walk
June 26: 20 minutes yoga,
June 27: 20 minutes yoga, 90 minutes yardwork
June 28: 20 minutes yoga, 90 minute walk
June 30: 20 minutes yoga, 90 minute walk
June total: 39 hours1 -
GOAL: 24 hours - 1440 minutes *********** GOAL NOT MET *************
6/1 - Walked 2.75 miles - 51 mins
6/2 - Biked 11.12 miles - 59 mins
6/3 - Walked 2.51 miles - 50 mins
6/4 - Biked 6.8 miles - 40 mins
6/6 - Walked 4.08 miles - 81 mins
6/8 - Walked 2.23 miles - 46 mins
6/9 - Biked 8.68 miles - 52 mins
6/10 - Walked 2.25 miles - 47 mins
6/13 - Walked 5.20 miles - 1hr, 51 mins
6/15 - Walked 2.61 miles - 55 mins
6/17 - Walked 2.62 miles - 55 mins
6/22 - Walked 3.01 miles - 61 mins
6/24 - Walked 3.32 miles - 68 mins
6/25 - Biked 10.30 miles - 56 mins
6/27 - Walked 6.01 miles - 1hr, 57 mins
6/29 - Walked 3.01 miles - 58 mins
6/30 - Biked 9.60 miles - 59 mins (1066 mins done, 374 remains)1 -
Goal: 40 hrs
6/1: M&S Day 1 + running. Total: 1hr
6/2: M&S Day 2 + 🚴♀️ + HasFit Tabata. Total: 1,5 hrs
6/3: Cardio 40 min (HasFit again) + 50 min 🚴♀️
6/4: M&S Day 3 + 🚴♀️ + Stronger by Zumba. Total: 1,5hrs
6/5: M&S Day 4 + Popsugars Tabata + 🚶♀️w🚶♂️. Total: 1,5 hrs
6/6: 1h 🚴♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
6/7: 45 min 🚶♀️ + 45 min HasFit tabata w dumbbells
Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!
6/8: 30 min 🏃♀️ + 45 min 🚴♀️
6/9: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️ + 40 min cardio, Jeanette Jenkins
6/10: 30 min 🏋️♀️ (M&S, D1) + 35 min 🚴♀️
Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
Update: Did both! almost 30 min workout + 30 min walk
6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
6/12: 30 min strength 🏋️♀️ M&S D4 + 45 min 🚴♀️ + 45 min 🏃♀️ w hubs
6/13: 1,5h of 🚴♀️ in small chunks in the neighbourhood 😃 + 0,5h of HIIT
6/14: 0,5h Tabata + 0,5h 🏋️♀️ (M&S D1) + 0,5h 🚶♀️
6/15: 0,5h HIIT + 0,5h 🚴♀️ + 0,5h 🏋️♀️ (M&S D2)
6/16: 30 min HIIT (Le Sweat) + 45 min 🚴♀️
6/17: 30 min M&S D3 + 45 min 🚴♀️
I really havent posted since the 18th?!? I honestly doubt it... 🤔 Pretty sure I posted last night...
6/18: 1 1/4 h 🚴♀️ + 30 min 🏋️♀️ min M&S Day 4
6/19: 3/4 h 🚴♀️ + 3 x 10 min legs workouts (incl. Dupres Lazy Workout for glutes)
6/20: 2h 🚴♀️
6/21: 30 min light 🚴♀️ + 60 min walk + 30 min M&S Day 1
6/22: 1h+ leisurely (on average) 🚴♀️ + 30 min M&S Day 2, late in the evening...
6/23: 2h+ of 🚴♀️, small tour w kids in the afternoon (break was ⚽️, leisurely, but I wont count that)
6/24: 2h 🚴♀️ just to get hier and there + 30 min 🏃♀️ + 30 min🚶♀️w hubs
6/25: 30 min 🚴♀️ + 30 min M&S D3 🏋️♀️ + 30 min 🚶♀️
6/26: 30 min 🏋️♀️ M&S D4 + 30 min 🚴♀️ + 30 min 🏃♀️ w hubs
6/27: over 4hrs of hiking (with kids, so low pace)
6/28: about 15 min 🚴♀️ + 30 min HasFit w 🏋️♀️
6/29: 45 min light 🚴♀️ (w kids) + 30 min M&S D1
6/30: did not find time for 🏋️♀️, because I was on 🚴♀️ for about 90 min, 🏃♀️ for 30 min and 🚶♀️ w 🚶♂️for another 30 min
Happy to afford runding down, to have a good looking number:
Total: 50 hrs
1 -
60 min's construction
35.5 / 24+2 -
June 1-9 11:57 WOOT!!
June 10-16 5:15
June 17 107 min
June 18-24. 76x7= 532
June 25 98
June 26 121
June 27 77
June 28 79 mins hills
June 29 69 faster
Total so far: 35:15
June 30 75 mins
🎈36:30 June’s a wrap 😁
1/2 way thru 2020 wow0 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
Monday, 1 June 2020 … 0.0 km walking + 10.8 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 2 June 2020 … 4.5 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Wednesday, 3 June 2020 … 4.8 km walking + 0.0 km cycling + 1.6 km rowing + 0 flights of stairs
Thursday, 4 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 5 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 6 June 2020 … 0.5 km walking + 11.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 7 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 8 June 2020 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 9 June 2020 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 10 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 11 June 2020 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 12 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 13 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 14 June 2020 … 0.0 km walking + 16.4 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 15 June 2020 … 5.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 16 June 2020 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 17 June 2020 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 18 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 19 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 20 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 21 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 22 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 23 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Wednesday, 24 June 2020 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Thursday, 25 June 2020 … 7.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 26 June 2020 … 6.2 km walking + 0.0 km cycling + 2.3 km rowing + 0 flights of stairs
Saturday, 27 June 2020 … 6.6 km walking + 0.0 km cycling + 2.5 km rowing + 0 flights of stairs
Sunday, 28 June 2020 … 2.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 29 June 2020 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 30 June 2020 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2020 Monthly June
Walking Distance (km): 70.6
Walking Time (min): 884.4
Cycling Distance (km): 52.3
Cycling Time (min): 195.0
Flights Stairs Climbed Number: 0.0
Flights Stairs Climbed Time (min): 0.0
Rowing Distance (km): 8.0
Rowing Time (min): 51.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 130.9
Total Distance (miles): 81.3
Total Time (min): 1130.4
Total Time (hr): 18:50:22
Didn't quite make it. Final exam, winter, etc.0 -
Final post in this challenge (a bit late, but better late than later 😁)
June goal: 36 hours
June 1: 70 min. tabata with Lily + 40 min. fast walking
June 2: 55 min. strength and cardio + 45 min. fast walking
June 3: 30 min. plank and callanetics + 45 min. fast walking
June 4: 70 min. HIIT with Lily + 30 min. fast walking
June 5: 30 min. fast walking
June 6: 60 min. circuit training + 30 min. fast walking
June 7: 30 min. plank and callanetics + 60 min. fast walking
June 8: 75 min. HIIT with Lily + 45 min. fast walking
June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
June 11: 75 min. HIIT with Lily + 15 min. fast walking
June 12: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (42 floors) + 45 min. fast walking
June 13: 45 min. circuit workout + 45 min. fast walking
June 14: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (53 floors 😬) + 30 min. fast walking
June 15: 75 min. HIIT with Lily + 30 min. fast walking
June 16: 45 min. circuit workout + 30 min. fast walking
June 17: nothing...
June 18: 75 min. HIIT with Lily + 30 min. fast walking
June 19: 15 min. plank and callanetics + 45 min. fast walking
June 20: 30 min. plank, callanetics and arms tabata + 30 min. fast walking
June 21: 15 min. plank and callanetics + 75 min. fast walking
June 22: 75 min. HIIT with Lily + 30 min. fast walking
June 23: 30 min. fast walking
June 24: 15 min. plank and callanetics + 45 min. fast walking
June 25: 75 min. HIIT with Lily + 75 min. loooong walk
June 26: 60 min. circuit workout + 30 min. fast walking
June 27: 15 min. plank + 30 min. fast walking
June 28: 30 min. plank and callanetics + 30 min. fast walking
June 29: 75 min. HIIT with Lily + 30 min. fast walking
June 30: 30 min. fast walking
39.5 out of 36 🎉0
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