24 Hours of Exercise per Month Challenge - JUNE 2020

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  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's construction

    19 / 24+
  • KJLaMore
    KJLaMore Posts: 2,827 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
    June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    20 / 24+
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    @bbaileys3 Welcome!

    GOAL: 24 hours - 1440 minutes

    6/1 - Walked 2.75 miles - 51 mins
    6/2 - Biked 11.12 miles - 59 mins
    6/3 - Walked 2.51 miles - 50 mins
    6/4 - Biked 6.8 miles - 40 mins
    6/6 - Walked 4.08 miles - 81 mins
    6/8 - Walked 2.23 miles - 46 mins
    6/9 - Biked 8.68 miles - 52 mins
    6/10 - Walked 2.25 miles - 47 mins
    6/13 - Walked 5.20 miles - 1hr, 51 mins
    6/15 - Walked 2.61 miles - 55 mins (592 mins done, 848 remains)
  • dewit
    dewit Posts: 1,468 Member
    Goal: 40 hrs

    6/1: M&S Day 1 + running. Total: 1hr
    6/2: M&S Day 2 + 🚴‍♀️ + HasFit Tabata. Total: 1,5 hrs
    6/3: Cardio 40 min (HasFit again) + 50 min 🚴‍♀️
    6/4: M&S Day 3 + 🚴‍♀️ + Stronger by Zumba. Total: 1,5hrs
    6/5: M&S Day 4 + Popsugars Tabata + 🚶‍♀️w🚶‍♂️. Total: 1,5 hrs
    6/6: 1h 🚴‍♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
    6/7: 45 min 🚶‍♀️ + 45 min HasFit tabata w dumbbells

    Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!

    6/8: 30 min 🏃‍♀️ + 45 min 🚴‍♀️
    6/9: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️ + 40 min cardio, Jeanette Jenkins
    6/10: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️
    Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
    Update: Did both! almost 30 min workout + 30 min walk
    6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
    6/12: 30 min strength 🏋️‍♀️ M&S D4 + 45 min 🚴‍♀️ + 45 min 🏃‍♀️ w hubs

    6/13: 1,5h of 🚴‍♀️ in small chunks in the neighbourhood 😃 + 0,5h of HIIT

    6/14: 0,5h Tabata + 0,5h 🏋️‍♀️ (M&S D1) + 0,5h 🚶‍♀️

    6/15: 0,5h HIIT + 0,5h 🚴‍♀️ + 0,5h 🏋️‍♀️ (M&S D2)

    Total so far: 23 hrs

  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    MTD Details
    1) 1:09 walk dog 3.73 mi [M]
    2) 1:15 walk dog 4.14 mi [T]
    3) 0:30 moderate pace walk 1.03 mi during lunch break (work at office) [W planned rest day]
    4) 1:23 walk dog 4.82 mi [R]
    5) rest day [F] PTO
    6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
    7) rest day [Sun.]
    8) 1:23 walk dog 4.7 mi [M]
    9) 1:08 walk dog 3.8 mi [T]
    10) 0:29 brisk walk 1.71 mi during lunch break (work at office) [W]
    11) 1:19 walk dog 4.53 mi [R]
    12) rest day [F]
    13) 1:17 walk dog 4.51 mi [Sat.]
    14) 1:25 walk dog 5.09 mi [Sun.] / 1:30 yardwork
    15) 1:21 walk dog 4.03 mi [M]

    MTD 17hr 50min [goal 30 hours]
    June dog walk 48.31 miles / 0X weights/circuit / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between June 6 & June 21) / yardwork

    Prior Months Summary
    May 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
    April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
    March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
    February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
    January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins cardio

    20.5 / 24+
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    Struggling against an injury...but onward
    Tally to date: 1304 TO GO /1800

    12th- 20
    13th- 0
    14th- 40 walking, 60 zumba
  • KJLaMore
    KJLaMore Posts: 2,827 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
    June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
    June 16: 20 minutes yoga, 60 minute walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 mins lifting

    21.5 / 24+
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    edited June 2020
    MTD Details
    1) 1:09 walk dog 3.73 mi [M]
    2) 1:15 walk dog 4.14 mi [T]
    3) 0:30 moderate pace walk 1.03 mi during lunch break (work at office) [W planned rest day]
    4) 1:23 walk dog 4.82 mi [R]
    5) rest day [F] PTO
    6) 1:41 walk virtual Bellin Run 10K with dog ave. pace 16:14 [Sat] / 0:30 dug dandelions / 1:30 weeded berm
    7) rest day [Sun.]
    8) 1:23 walk dog 4.7 mi [M]
    9) 1:08 walk dog 3.8 mi [T]
    10) 0:29 brisk walk 1.71 mi during lunch break (work at office) [W]
    11) 1:19 walk dog 4.53 mi [R]
    12) rest day [F]
    13) 1:17 walk dog 4.51 mi [Sat.]
    14) 1:25 walk dog 5.09 mi [Sun.] / 1:30 yardwork
    15) 1:21 walk dog 4.03 mi [M]
    16) 1:16 walk dog 4.23 mi [T]
    17) rest day (planned ~ work at office) [W]

    MTD 19hr 6min [goal 30 hours]
    June dog walk 52.54 miles / virtual Bellin Run 10K 6/6 in 1:41:03 ave. walking pace 16:14 (anytime between 6/6 & 6/21) / 600km medal in You vs. Year Challenge on 6/15 / yardwork / 0X weights/circuit

    Prior Months Summary
    May 30hr 22min / 88.06 dog walk miles / tracker 181.33 miles [100 Miles in May fundraising challenge ~ reached on 5/18] / virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. walking pace 16:23. Event miles of each participant aggregated at end of May = 2,105.62 miles. For every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker = 42 pairs of shoes! I had the opportunity to nominate my hubby for the shoes. I hope he gets selected! / 3X weights/circuit / yardwork
    April 23hr 23min / 74.16 dog walk miles / virtual Badger State Brewing 10K w/ dog in 1:44:16 ave. walking pace 16:33 / 4X weights/circuit / yardwork
    March 26hr 16min / 83.02 dog walk/treadmill/snowshoe miles / 3X weights/circuit
    February 20hr 35min / 54.18 dog walk/treadmill/snowshoe miles / Seroogy's (Chocolates) Valentine 5K in 46:45 ave. walking pace 14:47 / 7X weights/circuit / snow shoveling
    January 17hr 26min / 29.67 dog walk/treadmill/snowshoe miles / Frenzy on the Fox 5K in 49:36 ave. walking pace 15:29 / 3X weights/circuit / snow shoveling
  • Queen_of_Lean
    Queen_of_Lean Posts: 362 Member
    June goal: 36 hours

    June 1: 70 min. tabata with Lily + 40 min. fast walking
    June 2: 55 min. strength and cardio + 45 min. fast walking
    June 3: 30 min. plank and callanetics + 45 min. fast walking
    June 4: 70 min. HIIT with Lily + 30 min. fast walking
    June 5: 30 min. fast walking
    June 6: 60 min. circuit training + 30 min. fast walking
    June 7: 30 min. plank and callanetics + 60 min. fast walking
    June 8: 75 min. HIIT with Lily + 45 min. fast walking
    June 9: 30 min. plank, callanetics and climbing stairs (19 floors) + 30 min. fast walking
    June 10: 15 min. climbing stairs (30 floors) + 45 min. fast walking
    June 11: 75 min. HIIT with Lily + 15 min. fast walking
    June 12: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (42 floors) + 45 min. fast walking
    June 13: 45 min. circuit workout + 45 min. fast walking
    June 14: 60 min. plank, callanetics, 1 tabata for arms and climbing stairs (53 floors 😬) + 30 min. fast walking
    June 15: 75 min. HIIT with Lily + 30 min. fast walking
    June 16: 45 min. circuit workout + 30 min. fast walking

    Half month resolution: I've been very active so far and I'm 2/3 done with my target. Hope to keep the pace till the end of the month.

    23.5 out of 36
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    June 1-9 11:57 WOOT!!
    June 10-16 5:15

    Total so far: 17:12

  • KJLaMore
    KJLaMore Posts: 2,827 Member
    June 1: 20 minutes of yoga, rest
    June 2: 20 minutes of yoga, 60 minute walk
    June 3: 20 minutes of yoga, 60 minute walk, 3 hours of emergency plumbing, cleaning up wet carpet, towels, ceiling tiles :(
    June 4: 20 minutes of yoga,
    June 5: 20 minutes of yoga, 60 minute walk
    June 6: 20 minutes of yoga, 90 minute walk
    June 7: 20 minutes of yoga, 60 minute walk
    June 8: 20 minutes of yoga, 60 minute walk ( ttd: 12 hours 10 minutes)
    June 9: 20 minutes of yoga, 60 minute walk
    June 10: 20 minutes yoga, 60 minute walk
    June 11: 20 minute yoga, 60 minute walk
    June 12: 20 minute yoga, 30 minute gardening, 30 minute wood splitting
    June 13: 20 miinutes yoga, 90 minutes mowing lawn
    June 14: 20 minutes yoga, 30 minutes weeding and pruning
    June 15: 20 minutes yoga, rest (ttd: 20 hours 30 minutes)
    June 16: 20 minutes yoga, 60 minute walk
    June 17: 20 minutes yoga, 60 minute walk
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    22.5 / 24+
  • caloricus
    caloricus Posts: 591 Member
    Goal: 24 hours (1440 minutes)

    6/1 - 75 min cardio (walk 75 minutes)
    6/2 - 55 min cardio (walk 55 minutes)
    6/3 - 55 min cardio (walk 55 minutes)
    6/4 - 75 min cardio (walk 75 minutes)
    6/5 - 30 min cardio (walk 30 minutes)
    6/6 - 105 min cardio (walk 105 minutes)
    6/7 - 120 min cardio (walk 120 minutes)
    6/8 - 75 min cardio (walk 75 minutes)
    6/9 - 30 min cardio (walk 30 minutes)
    6/10 - 30 min cardio (walk 30 minutes)
    6/11 - 100 min cardio (walk 55-45 min)
    6/12 - none
    6/13 - none
    6/14 - 80 min cardio (walk 80 minutes)
    6/15 - 70 min cardio (walk 70 minutes)
    6/16 - 40 min cardio (walk 40 minutes)
    6/17 - 55 min cardio (walk 55 minutes)

    Total MTD: 16 hours 35 minutes
  • tess453
    tess453 Posts: 121 Member

    Goal: 24hrs

    1 June - 61 min walk + 20 Body attack
    3 June - 55 HIIT
    7 June - 120 walk
    8 June - 16 run
    9 June - 80 walk
    10 June - 50 walk
    13 June - 92 cycle
    14 June - 120 walk
    15 June - 55 walk
    16 - 27 walk
    17 June- 66 HIIT

    11hrs 18mins left to go, about 50 mins each day. Got a couple of big walks and cycles planned so should be ok 👌
  • dewit
    dewit Posts: 1,468 Member
    Goal: 40 hrs

    6/1: M&S Day 1 + running. Total: 1hr
    6/2: M&S Day 2 + 🚴‍♀️ + HasFit Tabata. Total: 1,5 hrs
    6/3: Cardio 40 min (HasFit again) + 50 min 🚴‍♀️
    6/4: M&S Day 3 + 🚴‍♀️ + Stronger by Zumba. Total: 1,5hrs
    6/5: M&S Day 4 + Popsugars Tabata + 🚶‍♀️w🚶‍♂️. Total: 1,5 hrs
    6/6: 1h 🚴‍♀️ in 5 chuncks. No time for a cardio workout, unfortunately...
    6/7: 45 min 🚶‍♀️ + 45 min HasFit tabata w dumbbells

    Mo would have been my strength day. However, I ran in the morning, PR for the 30 min and then biked up and about. No time left for lifting, but I went to bed early, yeay to that!

    6/8: 30 min 🏃‍♀️ + 45 min 🚴‍♀️
    6/9: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️ + 40 min cardio, Jeanette Jenkins
    6/10: 30 min 🏋️‍♀️ (M&S, D1) + 35 min 🚴‍♀️
    Maybe I'll do some short video workout tonight or go for a walk with my boys, will see.
    Update: Did both! almost 30 min workout + 30 min walk
    6/11: 30 min Ranier Pollard tabata + 30 min strength M&S Day 3 (in 2 chunks, would have been rest day actually) + 1h brisk walk
    6/12: 30 min strength 🏋️‍♀️ M&S D4 + 45 min 🚴‍♀️ + 45 min 🏃‍♀️ w hubs
    6/13: 1,5h of 🚴‍♀️ in small chunks in the neighbourhood 😃 + 0,5h of HIIT
    6/14: 0,5h Tabata + 0,5h 🏋️‍♀️ (M&S D1) + 0,5h 🚶‍♀️
    6/15: 0,5h HIIT + 0,5h 🚴‍♀️ + 0,5h 🏋️‍♀️ (M&S D2)

    6/16: 30 min HIIT (Le Sweat) + 45 min 🚴‍♀️
    6/17: 30 min M&S D3 + 45 min 🚴‍♀️

    Total so far: 25,5 hrs

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting

    23.5 / 24+
  • tess453
    tess453 Posts: 121 Member
    Goal: 24hrs

    1 June - 61 min walk + 20 Body attack
    3 June - 55 HIIT
    7 June - 120 walk
    8 June - 16 run
    9 June - 80 walk
    10 June - 50 walk
    13 June - 92 cycle
    14 June - 120 walk
    15 June - 55 walk
    16 - 27 walk
    17 June- 66 HIIT
    18 June - 55 walk - the wettest of walks! Full head to toe waterproofs, good job that dog’s cute 🐶

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