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Just Give Me 10 Days - Round 192
Replies
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33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
Day, Weight, Comment
7/6: 153.3 - it’s time to start thinking about eating in maintenance calories and upping my protein because I want to work on body recomposition. Maintenance calories scare me. Once I hit 151-152, I’ll be slowly upping my calories and watching what the scale does. Also, I’m excited to be back for my second round!
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/158 -
7/6 175.2 I’m not exactly sure what is going on here in my body. I’ve been sitting basically still (or a little worse) really for a little over 3 months. I had lost almost 20 pounds over the previous 7 months, but am having trouble finding my groove again. I certainly don’t want to gain that weight back, again, so I have to figure out how to get my act together. I'm going to try to share my weight graph so you can see exactly what I'm talking about. I'm limited in activity by bad knees (see an ortho dr today, actually) but I was during the loss period too, so that is no excuse. I'm not looking for "hugs" but sharing my frustration in hopes of gaining more gumption to do the things I know it takes to get the graph to go down. Thanks for listening. Best wishes to all of us this round!
I feel you on this! I did really well when I worked from home previously but now it seems it's making me gain... Ugh.
We'll get through this, though! We both have managed before and we will manage again. I have all the faith!
5 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: goal—calories <1600.
Day/Weight/Calories/Comment
7/06 - 180
Big rains here yesterday—7+ inches in some areas. Our love tulip tree, planted 3 years ago, is leaning on the fence. 😢 We have someone coming out to see if they can pull it up and stake it. I hope so! Other than that we have no damage, but lots of trees down, power outages, and flooding in the area. I did eat ice cream to sooth myself last night.
7/07 -
7/08 -
7/09 -
7/10 -
7/11 -
7/12 -
7/13 -
7/14 -
7/15 -Goal for 2022-2023 Progress
9 -
I’m in again. Still need to lose a few pounds before my cruise in August.
66 yrs, F, 5’ 6”
R191 SW: 157.8
R191 GW: 156.0
OGW: 150.0
Day/Weight/Comment
6/26 157.8 workout – 5.5 miles on treadmill in 84:00 @ 3% incline with 3 lb. weights.
6/27 158.8 What!!! Stayed below my calorie goal yesterday. Maybe didn’t drink enough water. Should be a rest day from exercise today so I’m nervous to see the scale tomorrow morning.
6/28 158.2 1 hour cardio/weight training class. Numbers from the heart rate monitor were way off so I’m sticking with the MFP estimate. Stayed below calorie goal. Getting close to the 65 oz goal for water.
6/29 157.4 workout – 4.25 miles on treadmill in 64:00 @ 4% incline with 3 lb. weights.
6/30 157.8 Met friends from out of town for lunch at a Mexican restaurant. Had too many glasses of wine! Had a very light dinner but still expect bad news on the scale tomorrow.
7/1 158.4 was expecting this after the excellent lunch yesterday. Have a quiet Holiday weekend planned so will get back on track. 4.35 miles on treadmill in 65:00 @ 3% incline with no weights.
7/2 157.4 Stayed below calorie goal yesterday. 45 minute boot camp/interval training class this morning. Heart rate monitor said I used 500 calories but I’m not relying on that number.
7/3 157.6 Exercise and calories balanced each other out yesterday. 4.25 miles on treadmill in 64:00 @ 3% incline with no weights.
7/4 157.8 Exercise and calories balanced each other out yesterday. Rest day from exercise.
7/5 157.2 1 hour cardio/weight training class this morning. Slow progress but at least I ended the 10 days with a slight loss (-0.6 lbs).
8 -
I’m in again for a third round. Still need to lose a few pounds before my cruise in August.
66 yrs, F, 5’ 6”
R190 SW: 159.0
R192 SW: 157.0
R192 GW: 156.0
OGW: 150.0
Day/Weight/Comment
7/6 157.0 Bone density test this morning which should be interesting.
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7 -
Round 192
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 150 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R191 EW= 205.0
R192 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
07/05 …..205.0….. ENDING WEIGHT LAST ROUND
07/06 …..203.2 ….. (Trend weight 203.6) A great day yesterday on the diet front. Logged every calorie and made great choices. Closed all my circles on my fitbit which always makes me feel like a winner! Water pill yesterday puts me down almost 2 pounds. So this is my true weight without the water retention. Not happy with the number-Much more work to do. I got some stationary biking in but I did not get a walk in. However, my friend Amy and I (and her son Kyle) got the 5x10 Catio up. Now, to get the roof on and furnish/decorate it! Pebbles and Harriet are going to love it! I think they will prefer it over the leash.
07/07 …..xxxxx ….. (Trend weight xxxxx)
07/08 …..xxxxx ….. (Trend weight xxxxx)
07/09 …..xxxxx ….. (Trend weight xxxxx)
07/10 …..xxxxx ….. (Trend weight xxxxx)
07/11 ……xxxxx ….. (Trend weight xxxxx)
07/12 ……xxxxx ….. (Trend weight xxxxx)
07/13 ……xxxxx ….. (Trend weight xxxxx)
07/14 ……xxxxx ….. (Trend weight xxxxx)
07/15 ……xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Harriet
Pebbles
9 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149
Step Goal 50,000 at some point
7/05- 172.6
Day/Weight/Steps/Active Minutes/Comment
7/06 - 169.1- 14,500/97
7/07 -
7/08 -
7/09 -
7/10 -
7/11 -
7/12 -
7/13 -
7/14 -
7/15 -7 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW: 164
R192 GW: In maintenance range (160-165)
Day/Weight/Comment
7/6 / 164.6 / Sun is shining so I hope to take my lunchtime walk outdoors today. Also want to get on the Peloton tonight.
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
Sorry for the double post today - forgot my weight on the first one!6 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW
SW: 205.2 7/5/22
Day/Weight/Comment
7/6 204.6 Another great day.
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/156 -
Hi, I’m Kathy.
57, F, 5’8”
18th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 229.0
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
7/6 229.0 A bit out of control this weekend. I broke my cardinal rule and didn’t log everything I ate and drank for three days. Especially drank. Lots of get-togethers with friends that took me out of my comfort zone. Now to get back on track, effective immediately. Still catching up on posts but I wanted to post my info for accountability.
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
8 -
@deepwoodslady LOVE Harriet and Pebbles! Where did you get your catio from? I think my 4 would love something like that.3
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Round 192 (my 28th)
July 6, 2022 - July 15, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (07/5/22, EO Round 191)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/6: 132.5 - Did a skeleton pre-log of things I knew I was going to eat, which helped me make better decisions earlier in the day as to what to eat. Got my workouts in and had a great sleep!
7/7: -
7/8: -
7/9: -
7/10: -
7/11: -
7/12: -
7/13: -
7/14: -
7/15: -
Total round weight loss/gain to date from EO last round: +/- 0 pounds10 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 192 121.0
7/6 120.0 GKI 7.88 -
Hi 👋, this is my first time! I have been struggling with weight loss for few years now. But, I never give up. 💪🏻
30 year old female, 5.5”
Highest weight: 204
Current weight: 188
SW: 188
Day/Weight/Comment
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/158 -
58 year old female in Southern California
SW: 177.4
Day/Weight/Comment
7/6 : 177.4
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/157 -
I’m new! Not to tracking but to these 10 day challenges. I like the concept because it sounds a lot more manageable than tracking forever!
Day/Weight/Comment
7/6: 142 - after several weeks of pretty consistent 16:8 IF while eating whatever I wanted, I have not lost any weight, so I decided I need an additional tool/more accountability
7/7:
7/8:
7/9:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:
7 -
F 60 5’8”
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 SW 152.0
R191 SW 149.0
R192 SW 149.8
RGW 147.5 (-2.3)
7/6 149.2 (-.6) 💧✔️ 👣10K✔️ 🍴✔️
Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals July 5
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/159 -
I would like to do this 10 day challenge.
Starting weight: 233
7/6 233.0
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/157 -
Ok, new member, joining because I'm at the heaviest I've ever been and it's very visible around my waist. Also because I need to just become more mindful of what I'm eating, and hopefully lose enough weight to feel good about myself for a wedding in September. I want to make sure to record what I eat so that I can calorie count. Aiming for 1200 calories a day.
SW:
Day/Weight/Comment
7/6 : 119lbs, so far, so good, just going to make sure to get some work done and then hit the gym this afternoon.
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/156 -
SW: 261.8
Finally got on track last round. My treadmill came and is finally set up and it is awesome.
Day/Weight/Comment
7/6 262
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/159 -
JGM10Ds -|- Round 192
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JULY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JULY focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 192
Round 191 EW: 138.2
Day/Weight/Comment
06/07: 138.6: Daily Habits🎉
07/07: xxx: Daily Habits
08/07: xxx: Daily Habits
09/07: xxx: Daily Habits
10/07: xxx: Daily Habits
11/07: xxx: Daily Habits
12/07: xxx: Daily Habits
13/07: xxx: Daily Habits
14/07: xxx: Daily Habits
15/07: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
10 -
I wanted to join your group because of all the encouragement I've read in past posts. I live in AR. My goal is to change my habits slowly and hopefully weight will follow.
Goals this round:
1. Drink 4c water (I drink too much diet coke).
2. cardio of some form 30 min/day
SW: 193.8
Day/Weight/Comment
7/6 193.8 Had insomnia attack last night so probably won't exercise today. Had a bit of water.
7/7
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7/157 -
I have been on MFP for some time now but just started the premium version. This is the first time I have seen these challenges. Since today is almost over, I will post my weight tomorrow morning.
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Welcome to all our newbies! You've found a great group of folks who support one another and offer an extra layer of accountability. You'll love it here!4
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Thanks, @CamandJarvis. We CAN do this again! Thank you for the encouragement.5
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Hi : ) This is my first round and I find this very motivational! I love a healthy challenge and accountability/support.
Goals: Drink 1 Gallon everyday. No eating past 9:00pm. And more regular exercise
Current weight: 190
Goal Weight: 185
SW: 190
Day/Weight/Comment
7/6: 190- today was a good day. Definitely more active than the usual. Me and my nursing classmates have started a pack to eat healthier during our night classes and to not eat out after class! Achieved today and I got my gallon of water in! I hope everyone is working hard towards their goals : )
7/7
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7/158 -
Many new members this round! Welcome all of you. We all have different goals and that’s what makes this group so great. I truly love the support I have found here. I‘m also grateful for the daily accountability, it has helped me to recognize trends.9
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Hi all! I used to do this challenge a while ago but stopped...but now I'm back!
I'm Christie, an Aussie, 36yo with a 3.5yo son at home. I work full time as an accountant, so I'm chained to a desk for 9 hours a day! Last year, I lost 30 lbs with the help of this challenge and a few others here on MFP. But around 9-10 months ago, I had a bit of a breakdown mentally. I think I had put too much pressure on myself and so I dropped out of every group I was in on MFP, except for one. Unfortunately, I have since gained over half of that loss back. So I'm here again, taking baby steps to improve my health more every day.
Highest weight: 138.3kg (304.9lbs)
Current weight: 130.5kg (287.7lbs)
SW: 130.5kg (287.7lbs)
Day | Weight | Calories in | Deficit | Exercise
7/6 | --- joined 7/7 | 2,244 in | 405 deficit | 10 mins walking | Overall, was mostly a good day. I wanted to get more exercise minutes in, but ended up taking my son to the park instead. Aim for more tomorrow.
7/7 | 130.5kg (287.7lbs) |
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7/13 |
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7/15 |7 -
I am a newbie at the MyFitness Pal Community so hopefully, I'm doing this right! I really need this- experiencing pain in my knees and hip joints and my cholesterol is creeping up! Day/Weight/Comment
7/6: 176
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7/15:8 -
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