Just Give Me 10 Days - Round 192
Replies
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This is my favorite day of the 10 day rounds, to see everyone’s achievements and what we have all learned. And the 10 days go so fast!
Thank you @quiltingjaine for keeping these going! ❤️
See you all in 193!5 -
Round 192 (my 28th)
July 6, 2022 - July 15, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (07/5/22, EO Round 191)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/6: 132.5 - Did a skeleton pre-log of things I knew I was going to eat, which helped me make better decisions earlier in the day as to what to eat. Got my workouts in and had a great sleep!
7/7: 132.7 - Extra long walk (5 miles) and an hour of Jazzercise workouts. Went to bed way too late though.
7/8: 132.7 - Had our weekly neighborhood get together on the driveway. Full crowd - it has been so nice to get to know our neighbors over the last couple of years. Normal workouts, leftovers for lunch and dinner. Sleep was a little better, but still went to bed too late.
7/9: 132.7 - Didn’t do my usual walk, but did get my workout in. Dinner was later than normal though and I went to bed really late.
7/10: 133.4 - Potluck at a retirement party - didn’t count my calories. Got my workouts in.
7/11: 135.1 - Really didn’t count my calories. Lots of carb and fats. Ate early and late and throughout the day. I have 4 days to turn this around before the end of the round.
7/12: 133.4 - Phew, Back to maintenance range.
7/13: 132.5 - Yay - back to where I started the round, which is smack dab in the middle of maintenance range. Normal workouts yesterday and ate back every single calorie allotted. My husband and I are prepping the house a little bit for friend’s visit in about a month, which means cleaning windows, washing walls, cleaning rugs. Luckily he’s doing the windows for me and hired out for the carpeting. I still feel like I’m getting an extra workout in as we move furniture around to get to things and then find dusty baseboards that need to be wiped down.
7/14: 132.9 - Good workouts and eating but poor sleep.
7/15: 132.9 - Normal workouts, eating and good sleep.
Total round weight loss/gain to date from EO last round: + 0.4 pounds7 -
@deepwoodslady I’m glad you are feeling better. Don’t sweat that scale! Wonky or not you are doing great!
@KayHBE and @joans1976 you are both amazing! Congratulations on hitting those bench marks.4 -
Hi 👋, this is my first time! I have been struggling with weight loss for few years now. But, I never give up. 💪🏻
30 year old female, 5.5”
Highest weight: 204 ( Jan 2022)
Current weight: 188
SW: 188
Day/Weight/Comment
7/6 - 186.7 💧 ✔️🚶♀️10k ✔️ 🥗 <1500 ✔️
7/7 - 185.5 💧 ✔️🚶♀️10k ✔️ 🥗 <1500 ✔️
7/8 - 185.6 💧 ✔️🚶♀️10k ✔️ 🥗 <1500 ✔️
7/9 - 187 💧 ✔️🚶♀️10k ✔️ 🥗 <1500 ✔️ ( I’m doing everything right. So I won’t let the scale discourage me and trust my body to be getting leaner)
7/10 - 186 💧✔️🚶♀️10k ✔️ 🥗 <1500 ✔️
7/11 - 185.3 💧✔️🚶♀️10k ❌🥗 <1500 ✔️
7/12 - NA 💧✔️🚶♀️❌🥗❌
Took a break and it looks like that’s just what my body needed.
7/13 - 183.3 💧✔️🚶♀️✔️🥗✔️
7/14 - 183.2 💧✔️🚶♀️✔️🥗❌
7/15 - 183.3
Total pounds lost this round = 4.7 🎉
Total overall = 20.7
Super proud of myself for being consistent. I do want to keep continuing this.
I’m excited to jump in the next round!10 -
F 61 5’8”
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 SW 152.0
R191 SW 149.0
R192 SW 149.8
RGW 147.5 (-2.3)
7/6 149.2 (-.6) 💧✔️ 👣10K✔️ 🍴✔️
Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5
7/7 147.9(-1.3) 💧✔️ 👣13K✔️ 🍴✔️
The Holiday Bloat is on its way out.
7/8 148.6 (+.7) 💧✖️ 👣10K✔️ 🍴✔️
Ouch! So I need to up my water and stop eating my earned calories. Sigh!
7/9 149.5 (+.9)💧48✖️👣5K ✖️🍴✖️
Bad day. My dog hurt her paw pads running on stones and so could not walk with me. It felt so wrong to go out and leave her sad and limping at home. Work was stressy. Family kept interrupting - WFH is so not nirvana. I gave up and ate junk.
7/10 147.7(-1.8)💧80✔️👣10K ✔️🍴✔️
Dog is getting better, but I walked without her except two tiny outings. All day, I could feel the water bloat leaving. Belt was a notch tighter by the end of the day.
7/11 147.7 (0)💧80✔️👣10K ✔️🍴✔️
A good day. Dog was good for 3 slow walks yesterday and running again this morning.
7/12 148.3(+.6)💧64✔️👣10K ✔️🍴✔️
Fair enough. I still have enough time and runway to make it back to 147.5 in the next 3 days.
7/13 148.0(-.3)💧48✖️👣11K ✔️🍴✖️
30 days ago I morphed from a pandemic hangover couch potato to 10k steps up and down hills every day. Weight dropped fast at first then plateaued. But during the plateau my jeans got looser and my belt got tighter. So it must be true that muscle takes less room than fat. 💡💡💡 I thought that was just an urban legend. 🤣🤣🤣
7/14 147.9(-.1)💧48✖️👣7K ✖️🍴✖️
Over the calorie count on the last two days but only slightly so. If I hold the line today and get plenty walks in, I still have a chance at 147.5 tomorrow.
7/15 147.5(-.4)💧48✖️👣10K ✔️🍴✔️
Last minute, but goal achieved!7 -
Orig highest wt: 183
SW: 166.6, mini goal for 192, drop 5; well that’s not happening but want tomorrow’s wt to be less than today’s.
Day/Weight/Comment
7/6: 166.6 not at all happy with this weight; exercise = work; no food jrnl, overate
7/7: 164.8; exercise = n ; food jrnl = y; WW pts =32 ; Rate day = 6/10
7/8: 164; Ex = walk 25;
7/9: 165.2; Ex = busy in the house all day; food jrnl = N; WWpts=tmtc; rate day= 4/10
7/10: 166.4 K, back to square 1! Ex = work; food jrnl, didn’t work it; WW pts = over; Day = 5/10
7/11: 166; mini goal; Ex = work; food jrnl = no; cookie binge Day = 4/10
7/12: 166.8
7/13: 165.6; Ex= loaded wood, paddled 90 min; food jrnl=no but close to plan; Day = 8/10
7/14: 165 Ex = nil; Extremely tired. DH appt in Kamloops. OK thru the dat but overate from evening on. :-(
7/15: 165.6
Wt change: -1
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Hi, I’m Kathy.
58, F, 5’8”
18th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 229.0
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
7/6 229.0 A bit out of control this weekend. I broke my cardinal rule and didn’t log everything I ate and drank for three days. Especially drank. Lots of get-togethers with friends that took me out of my comfort zone. Now to get back on track, effective immediately.
7/7 227.8 Glad to see the scale start moving back down. Had a good day yesterday and hoping for a great day today even though I’m not feeling so hot physically. Meals are planned and logged; lots of leftovers from the weekend but we’ll eat them in a sensible way.
7/8 226.2 Good news – I’ve now dropped all the bloat I picked up over the holiday weekend. Bad news – I’ve also just tested positive for COVID. Going to keep drinking water and eating sensibly when I feel like eating.
7/9 224.4
7/10 225.8
7/11 223.4 The COVID struggle is real here. My husband tested positive on Saturday but we’re doing okay. Fortunately our son is over it so he can pick up food and groceries, etc. This new variant is no joke. I can tell I’m getting better, though, because I’m hungry again. 😊 Why is it that when I’m sick, all I want is unhealthy food?
7/12 224.0 Well, today’s my birthday. This round of COVID has hit me hard and I still feel awful, which stinks. My son made pancakes this morning and they’re the first thing that’s felt settled in my stomach since Friday. So maybe carbs are the answer, at least for today.
7/13 226.0 Thanks for all the birthday thoughts and well-wishes! I did indulge in carbs yesterday (including a piece of cake!) and received the expected result from the scale. But I know it’s temporary and for right now I have to do what works best for me. Feeling a bit better today, which is a huge relief.
7/14 227.2 More carbs yesterday and I don’t feel bad about it. Today is the first day I feel anything approaching normal, which is a huge relief. Looking forward to getting back on plan.
7/15 226.6 And as of today I’m back on plan. Hoping to get back to where I was pre-COVID pretty quickly. I really appreciate the support and well wishes from all of you!!
EW -2.4
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.07 -
I'm in again for a third round. Need to lose as much as I can before my cruise in August.
66 yrs, F, 5’ 6”
R190 SW: 159.0
R192 SW: 157.0
R192 GW: 156.0
OGW: 150.0
Day/Weight/Comment
7/6 157.0 Bone density test this morning which should be interesting. Had to cut my treadmill workout short due to a Toastmasters meeting - 3.1 miles in 47:00 @ 3% incline with no weights. Felt a slight twinge in my right knee afterwards, the usual signal that it’s time to replace my sneakers.
7/7 156.0 Bone density results came back normal. Stayed well below calorie goal yesterday. I do better if I input my meals for the day into the food tracker ahead of time, rather than afterwards. I hour cardio/weight training class. After 6 months of weight training classes twice a week I’ve only lost a total of 4 lbs. but have gone down a size in jeans, so something is working!
7/8 155.8 Stayed well below calorie goal yesterday. Ordered new sneakers. Treadmill workout today: 4.25 miles in 65:00 @ 3% incline with no weights.
7/9 155.6 Busy day today. 45 minute interval training class this morning, Toastmasters officer training this afternoon followed by my 2nd Covid booster shot.
7/10 155.6 New sneakers arrived. Took it steady on treadmill – 4.1 miles in 65:00 @ 1.5 % incline with no weights.
7/11 156.0 Rest day from exercise.
7/12 154.6 Not sure I believe this but will take it. Weight seemed stuck on the last round even though I was exercising and staying below calorie goal. Glad I’m finally seeing some downward progress. I hour cardio/weight training class.
7/13 155.4 Treadmill: 4.25 miles in 64:00 @ 3% incline with 3 lb. weights.
7/14 155.2 I hour cardio/weight training class this morning. Planned meals for whole day on MFP tracker in advance. This helped me avoid eating anything extra in the afternoon when I was tempted.
7/15 155.2 Very pleased with this round as a loss of 1.8 lbs. was more than I expected. Have 3 more weeks (or 2 rounds) before I leave on vacation so hope to continue this momentum. Planned for a glass of red wine with dinner tonight so will need to do my usual treadmill workout later.
6 -
Mfp 10 days round 192
5ft 3, Female, based in the UK
Highest weight 16st 8 / 232lbs Nov 2021
UGW 10st / 140
SW: 228.9 (16st 5) on 1st July
Day/Weight/Comment
7/6 didn't weigh / went over my calorie goal, but walked around a lot with a friend after work
7/7 didn't weigh / stayed under my calorie goal, planning to weigh myself tomorrow
7/8 225.6 (-3.3lbs since last weekend) / went over calorie goal - had a pimms & got a takeaway burger & Chips with the boyf / did 40-60+mins of moderate walking 💪🏻
7/9 DNW (at boyfriends without a scale) / went over calorie had a big lunch out and a little bit Indian takeaway for dinner / went for 25+ minute walk
7/10 DNW / went slightly over goal by a few hundred cals / went for two 20+ mins walks in the hot sun
7/11 DNW /it's my boyfs birthday 💜, I went over my calories but had a fun day with him NSV I resisted eating a big portion of chips because I felt full from the chicken burger, so just had that
7/12 226.4 / stayed within calories just about, had quite a sedentary day
7/13 DNW / stayed within calories / did 2x 15-20 minute walks to and from the office
7/14 226.4 / stayed spot on calorie goal, even went out for dinner but planned and logged it 💪🏻 / had a short shop mooch after dinner (10-15 minutes?) c3400 steps
7/15 225.6 / went over calories but had a nice dinner and drink out with a friend / did 20+mins gentle walking / 4400 steps
End weight: 225.6 / 3.3lbs ⬇️
Well done everyone for everything you've achieved this 10 days. See you on the next one 🙂
5 -
SW: 355.8 (Exercise 3-4 times at least 10 minutes, goal to lose 2 to 3 lbs. each challenge, go to bed by 11:30, no eating out more than once every 10-day challenge)
Day/Weight/Comment (previous day steps)
7/06 355.8 2889 Tu
7/07 357.8 5284 W
7/08 355.0 3767 Th – I got in a 19 min walk
7/09 355.0 3033 F – I got in a 15 min walk
7/10 355.0 6026 S
7/11 355.0 5659 Su – Holding steady at 355 My weekend was OK, not the best but I managed to maintain and I did lose 1.8 lbs. on Sunday which is my official weigh in day. I finally learned how to use the happy scale on my iPad to read my weight trend. Really neat. Has anyone read about the new gummy out from Oprah? Interesting. I already take an apple cider pill from Costco because I do not like the juice. I was so tempted to order it. But I never like ordering from places you can not call so I didn’t go against my rule.
7/12 355.0 4980 M – The Oprah gummies were a scam. I finally found it. I thought so. If it is too good to be true, it probably is, and I knew it. How can these people get away with this stuff! And I bet a lot of people fall for it. I had a good day yesterday at work. I have been resisting the ice cream in the freezer from 2 weeks ago. Normally I would be eating it. But not this time. Not worth the calories. I have my tasty fudge and Halo fruit bars at home. I also have some Halo ice cream too. The ice is ok but when I have a taste for the real stuff I go to my favorite place and get a scoop of it and enjoy!
7/13 354.0 4797 Tu – In the office today. Going to funeral of a friend’s son who over dosed on drugs. So very sad.
7/14 352.6 6678 Th – I didn’t reach goal but close enough…..on to next round! A little late, but better late than never. So much has happened.
7/15 Total lost this round: (-3.2) (Goal this round: 351)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
Round 175 – SW 375.2 EW 373.8 (-1.4)
Round 176 – SW 373.8 EW 373.0 (-0.8)
Round 177 – SW 373.0 EW 371.4 (-1.6)
Round 178 – SW 371.4 EW 367.0 (-6.0)
Round 179 – SW 365.4 EW 371.6 (+6.2)
Round 180 – SW 371.6 EW 367.0 (-4.6)
Round 181 – SW 367.0 EW 360.6 (-6.4)
Round 182 – SW 360.6 EW 362.8 (+2.2)
Round 185 – SW 370.0 EW 366.0 (-4.0)
Round 186 – SW 366.0 EW 366.0 (0.0)
Round 187 – SW 366.0 EW 359.0 (-7.0)
Round 188 – SW 359.0 EW 367.6 (+8.6)
Round 189 – SW 367.6 EW 359.6 (-8.0)
Round 190 – SW 359.6 EW 358.4 (-1.2)
Round 191 – SW 358.4 EW 355.8 (-2.6)
Net change 2022 = SW 380.0 EW 355.8 (-24.2) Overall goal: 32-48 lbs.
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
I joined MFP on March 27, 2010, weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Outpatient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I gained 20 pounds in program. But I had to get thru a lot of stuff and the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO, the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively every day. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Every day I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.6 -
37F, 5’2”
Round 192 SW: 142
Round 192 GW: 139 (-3)
192 NSG: track all 10 days, consistently fast at least 16 hours per day, work out 5 of 10 days
Day/Weight/Comment
7/6: 142
tracked ✅
Exercised ❌
Fasted 16 hours ✅
7/7: 140.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅
7/8: 138.8!
tracked ✅
Exercised ❌
Fasted 16 hours ✅
7/9: 139.8
tracked ✅
Exercised ✅
Fasted 16 hours ❌ (14 hours)
7/10: 137.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (18 hours)
7/11: 138.2
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (17.5 hours)
7/12: 138.2 again
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (18ish hours)
7/13: 138.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅
7/14: 138
tracked ✅
Exercised ✅
Fasted 16 hours ✅
7/15: 137.8! Yay! 4.2 pounds down for my first round. And I met my exercise and tracking goals, and the only deviation from fasting was planned. I love the 10-day concept. Makes anything seem manageable.
Yesterday I did a one hour peloton ride and hot yoga. Today I think I’ll just take the dogs for a walk. Having pizza for dinner tonight so I’ll have to plan accordingly. We’re going to a pool with some friends. I’ll probably be too busy chasing my one year old around to overindulge anyway. Happy Friday everyone!
Hi @pezhed ... Would you mind if I copied your format for tracking your daily goals? I love this! Great visual ... and I actually have similar goals.2 -
Hi, I'm Cheryl,
52, 5'6", female
1st round!
Round 192 SW: 197.1
7/6: 197.1, steps=14K
7/7: 194.7, steps=11K
7/8: 193.9, steps=12K
7/9: 193.3, steps=9K; bike ride 1hour
7/10: DNW, steps= 4K; not a good MFP day . Derailed progress with careless choices out on boat/beach (surprised by calories in some drinks after the fact), but logged EVERYthing.
7/11: 194.2, steps= 10K; Much better again today, met all daily goals.
7/12: 192.5, looking forward to another great day... have concert tonight; planning ahead
7/13: 192.4, steps= 4K (amazon shopping
7/14: 191.6 (down 5.5 lbs today!!); heading out of town for the weekend this evening; making sure to get a really good day in today in preparation for travel (dinner before we leave so no fast food! Dare I take the scale with me? )
7/15: 190.1 Yay!! I had a fantastic MFP day yesterday and it paid off. Yes, I brought my scale along in my backpack because I couldn't stand not knowing the official ending weight of my first round! So happy I did, because it motivated me to stay on track as much as possible today. We went out to breakfast and I got a platter of food that was well beyond what I should eat. I only finished a small portion of it, and proceeded to walk the rest of the day. Hoping this helps when I check-in to Round 193.
Thank You so much @quiltingjaine for hosting this and thank you everyone else for your inspiration! See you in Round 193!!6 -
@IsMollyReallyHungry I hope you feel great! 3.2 pounds in 10 days is a big deal!4
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I am about 7.6 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. My weight has been dropping for 4 months now. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.
Heaviest ever 1st Jan 2021, goal+31.8 kg
* means kg lost
Round 181 ending 856 cm
Round 182 ending 851 cm
Round 183 ending 844.5 cm *
Round 184 ending 841 cm
Round 185 ending 836 cm
Round 186 ending 833 cm *
Round 187 ending 830 cm
Round 188 ending 826 cm
Round 189 ending 822.5 cm *
Round 190 ending 817 cm
Round 191 ending 814.5 cm
bolded numbers means dropped by 0.5 cm, each bold is equal to about 42 grams
102.5 98.0 102.5 59.0 48.5 57.0 46.5 105.0 102.5 104.0 6th
103.0 97.0 105.0 59.0 49.0 57.0 46.5 103.0 99.0 103.0 7th
103.0 97.0 104.0 59.5 48.5 56.5 47.0 102.5 96.0 103.0 8th
102.0 100.0 103.0 59.5 48.0 56.5 47.0 103.0 99.0 103.0 9th
102.0 99.0 103.5 60.0 49.0 56.0 47.5 103.5 97.0 102.5 10th
102.5 96.5 103.0 59.5 49.0 57.0 48.0 103.0 100.0 102.5 11th
102.5 97.0 104.0 59.0 48.0 57.5 47.0 103.5 98.5 103.0 12th
103.5 98.0 102.5 59.5 48.0 56.5 48.0 103.0 99.0 102.5 13th
102.0 95.0 103.0 59.5 49.5 56.0 47.5 103.5 99.5 103.0 14th
103.0 95.5 103.0 58.5 49.5 56.5 46.5 102.5 99.0 103.0 15th
This calculates to 812 cm, a loss from the last round
How this round went: my exercise was 6 minutes of running, obviously I need to increase that somewhat. Still having sugar. My eating was not good. I had sausage and chips 6 (!) times this round, a record no doubt. No more sausage and chips for months, maybe longer. I'm fine with that, I've gone 5 months with no pizza, with no adverse reactions. I would like to reach goal weight by my 60th birthday. 24.2 kg in 581 days. Can I do it? Theoretically yes, however given my aversion to exercise, maybe yes, maybe no is the real answer.4 -
@threewins Exercise is the hardest for me. Two days of at least some activity on the Wii is so little but I can feel even that little in my lower belly. (core?)
On to 193
https://community.myfitnesspal.com/en/discussion/10869208/just-give-me-10-days-round-193#latest2 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R192 SW: 164
R192 GW: In maintenance range (160-165)
Day/Weight/Comment
7/6 / 164.6 / Sun is shining so I hope to take my lunchtime walk outdoors today. Also want to get on the Peloton tonight.
7/7 164.4 / Today feels like a bit of the calm before the storm. Starting tomorrow, I have a lot of corporate events for the Calgary Stampede, and in less than two weeks we're on our way to Ontario to visit Brad's family. Oh, and my brother is coming tomorrow to stay for a while too! Lots to do. I did get my long ride in on the Peloton last night and will try to ride again tonight if I can fit it in.
7/8 / 163.4 / Started my Stampede with the parade.. beautiful weather. Kevin Costner was the marshal. There was a breakfast included with our seats that was yummy. I worked this afternoon. Tonight we lay low as my husband has a Gran Fondo bike race tomorrow (his first ever!) so we are up early to go to that.
7/9 / 163 / In beautiful Longview, Alberta while my husband does his first ever Gran Fondo race to the Highwood Pass. SO PROUD! He has been unstoppable since his hip replacement. Afterwards we will go to a friend's child's birthday if he has the energy.
7/10 / 161.2 / Hoping to get two Peloton rides in, a walk, and then we have dinner out in downtown Calgary with friends.
7/11 / 160.8 / The supper last night was amazing. I had exercised a lot but it was an indulgent meal. I didn't go nuts though. Today is a very busy day - won't be home until after 11:30 p.m. Exercise will all be steps.
7/12 / 161.8 / Big day out yesterday. I worked in the office for the morning, hit a corporate tent part for the afternoon, and then my husband and I went to the Stampede grounds for a free concert. Didn't get to bed until midnight. Walked over 20,000 steps.
7/13 / 161.2 / I stayed on my best behavior at yesterday's work event (with no choice anyway since I had to drive home). Got home at a good time and did my long Peloton ride for the week.
7/14 / 160.8 / Another good day despite events to navigate. I had a Stampede lunch at work and then a corporate tent event which I again had to drive home from. It's a great way of ensuring I don't indulge in alcohol. When I got home I did a Peloton ride and then my husband and I took the dog for a long walk to our favorite ice cream shop. Hit over 20,000 steps.. it was just such a beautiful night.
7/15 / 162.8 / Had such a long day on my feet with again over 20,000 steps.3 -
Hi, I am in again. Thanks for starting each one!! I really appreciate the effort you put into it.
72 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#
SW 148.2 (Round 149)Round 149 EW= 147.8 (Average Weight= 147.25)Round 185 SW= 147.6 EW= 147.4 AW= 147.64
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 SW= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14
Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down
Round 176 SW= 149.2 EW= 150.6 AW= 150.2
Round 177 SW= 151.2 EW= 151.6 AW= 150.76
Round 178 SW= 151.4 EW= 148.2 AW= 149.9
Round 179 SW= 148.2 EW= 148.2 AW= 148
Round 180 SW= 148 EW= 148.4 AW= 148.08 oops went up a little
Round 181 SW= 151.8 EW= 148.8 AW= 150.19 not unexpected since at dd's
Round 182 SW= 149.2 EW= 149 AW= 149.3
Round 183 SW= 149.2 EW= 147.8 AW= 148.42
Round 184 SW= 147.8 EW= 147.6 AW= 147.74
Can't believe round 185 is the last one I completed! But had 2 times of being gone x 10 days each, so maybe that's why. On 6-29 I hit the lowest weight I have been in years!! 143.4!! Then dd & gkids came to visit & it went right back up, lol.
Round 192 SW= 148 EW= 147 AW= 147.48
My goal each round is to have my AW lower than the round before (need to be more consistent with that)
7-6= 148.4
7-7= 148.8
7-8= 148.2
7-9= 147.8
7-10= 147.8
7-11= 147
7-12= 147
7-13= 146.4
7-14= 146.4
7-15= 147.0 AW= 147.484 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
07/04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
07/05 - 153.7 at 8:30 a.m. ...6.12 miles in 118 mins
Day/Weight/Comment
07/06 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
07/07 - 152.9 at 7:40 a.m. ...6.43 miles in 123 mins
07/08 - 153.2 at 8:20 a.m. ...60 min workout w/trainer
07/09 - 153.3 at 7:00 a.m. ...6.28 miles in 117 mins
07/10 - 152.0 at 7:45 a.m. ...6.14 miles in 115 mins...hot...hot...hot here in northern California
07/11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
07/12 - 154.3 at *;30 a.m. ...rest day
07/13 - 151.8 at 8:15 a.m. ...60 min workout w/trainer
07/14 - 152.5 at 8:15 a.m. ...the air is too smoky here in no. California...no walking
07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
Chris4 -
2
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