Just Give Me 10 Days - Round 192

Sussysue

59 yr old
5ft. 2in.
HW: 267
SW: 256.2
GW: whatever I can achieve by the end of July
UGW: 160

ROUND 1/192
Day/Weight/Comment
7/6: 256.2 feel pretty good. I kept within my calorie goal the last two days.
7/7: 253.4 I don't know what happened, but I'll take it. I'm just hoping 🙏 I can stay within my calories tonight also. Worried because I'm feeling hungrier than usual today 😕
7/8: 254.0 went over by 200 cals yesterday. I consider it a good day because it could’ve been worse.
7/9: 253.8 I fought the late-night snacking and I WON It was hard but YES I did it. The worse part was my hip ached all night which kept waking me making me so miserable but i wouldn't get out of bed because i was afraid I'd snack. I have an anniversary party to attend today. Wish me luck on keeping within my calories 🙃
7/10: 254.2 eh on yesterday. Party was nice. Saw lots of relatives. Was able to get Mom to go (has mild dementia). She remembered most. They were surprised/happy to see her. She is the last of my Dad's side alive. He is one of 13 and him and his brothers/sisters and their spouses are all gone. It was hard to track food I think because I didn't have all but I had a tsp of this and a tsp of that for the pasta dishes. Protein was easier. Thank God that experiment is over 😆
7/11: 254.8 hmmm I lost track of where I was yesterday I was out helping Hubby and sister-in-law move things into storage for her, so I snacked for lunch because I didn't plan which made dinner okay but snacking kicked in after. Yuck . Was in bed early from the lugging heavy items around and up/down the stairs. At least I got in my exercise.
7/12: 254.8 maintained but that's okay. Not much went on yesterday. Should of exercised while I had the chance too many carbs, not enough protein. Sluggish today. Have picnic today at the club with the seniors. Luckily it's within my scheduled meal and hopefully walking around will walk off the sluggish carbs from yesterday.
7/13:
7/14:
7/15:

starrjulia8

Starr
Age 40 Height: 5.8

Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 to Round 172 Skipped
Round 173 SW: 218.5 EW: 213.2 -5.3
Round 174 SW: 213.2 EW: 212.4 -0.8
Round 175 SW: 212.4 EW 212.7 +0.3
Round 176 SW: 212.7
Round 177 to Round 186 Skipped
Round 187 SW: 217.7 EW: 215.3 -2.4
Round 188 SW: 215.3 EW: 215.7 +0.4
Round 189 SW: 215.7 EW: 212.2 -3.5
Round 190 SW: 212.2 EW: 216.4 +4.2
Round 191 SW: 216.4 EW: 215.5 -0.9

Round 192 SW: 215.5

7/6 216.5
7/7 215.2 I FINALLY got back to working out. I still have a little twinge but much better.
7/8 215.5
7/9 214.8
7/10 DNW
7/11 216.8 TOM
7/12 214.3
7/13
7/14
7/15

mags_sloniker

33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds

Day, Weight, Comment

7/6: 153.3 - it’s time to start thinking about eating in maintenance calories and upping my protein because I want to work on body recomposition. Maintenance calories scare me. Once I hit 151-152, I’ll be slowly upping my calories and watching what the scale does. Also, I’m excited to be back for my second round!
7/7: 154.1 - hormonal weight fluctuation… fun fun!
7/8: 152.9 - yesterday was a pretty good day and I’m happy with the results. I am on a roll with tracking! Maybe my best streak ever!
7/9: 152.8 - I’ll take it! I’m nervous about today because we have a dinner date and I want to enjoy it without going overboard, which is my tendency.
7/10: 153.2 - wow! This is great! I definitely ate way more than usual at the end of the night, and didn’t see a huge impact. It was very nice to feel way more in control of my eating last night since I was still tracking everything.
7/11: 152.5 - feeling great! I just changed my goal from losing 1 pound a week to losing half a pound a week, so I can start increasing calories as I work on maintenance.
7/12: 151.7 - I had no appetite yesterday, but I still made sure to get in some healthy calories and make sure I ate enough to fuel my body.
7/13
7/14
7/15

cdeprez21

RockinRobyn672 wrote: »

cdeprez21 wrote: »

Hello! Brand-newbie here posting for the very first time ever. I just ran across this challenge and had it "speak" to me ... I started MFP on 7/6! I'm not 100% sure how to do this, but I will follow everyone's lead. I've been stepping on the scale since the beginning, so I can at least share that data.

Welcome! I'm not new to MFP but am new to finding this group as well. This is my second round. Tracking food plus this10-day challenge (and a couple others) has been working for me. The added bonus is being part of the group. There's a lot of support and I've learned tips from others.

Thank you! Right now, in this chat, I'm simply trying to figure out how to respond to your comment ! I hope this reply works...

I completely agree with the combination of tracking food and this 10-day challenge idea (seems like a small piece of time in the grand-scheme of things). Looking forward to interacting with everyone and the inspiration of so many.

KayHBE

SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149
Step Goal 50,000 at some point

7/05- 172.6

Day/Weight/Steps/Active Minutes/Comment

7/06 - 169.1- 14,500/97
7/07 - 167.8 - 19,000/129. I now have a 25 year old son!! In a blink of an eye. We will celebrate on Sunday, goal to just have a small piece of cake!!
7/08 - 166.3*- 19,300/133.
7/09 - 166.3* - 15,200/85
7/10 - 165.8 - 42,600/278 … 23.77km walk+ shopping steps, did 2 walks. I should have went for my 50,000 step day but I wore the wrong shoes. Did half my walk out of town on the waterfront was a beautiful day. Then some shopping and enjoyed 2 great coffees, just a day by myself. Tonight is my son’s birthday dinner will splurge a little, maybe a glass of wine, so I’d better get my walk in. Walk Forrest Walk!
7/11 - 165.3 - 25,800/176 ... Got in a good walk, took in some sunshine at my parents, then went out for dinner for my son's birthday. Great evening!! Probably ate at maintenance or higher. Had a small glass of wine an appy plus dessert. Ate light for breakfast and lunch but did try to do some cardio to balance everything out.

7/12 - 164.8 - 20,200/140. My walks were warm, slower pace than usual and this morning I probably am a little dehydrated. Also calories on the lower side of my goal as it was too hot to cook/eat.

7/13 -
7/14 -
7/15 -

ashleycarole86

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)

R192 SW: 164
R192 GW: In maintenance range (160-165)
Day/Weight/Comment
7/6 / 164.6 / Sun is shining so I hope to take my lunchtime walk outdoors today. Also want to get on the Peloton tonight.
7/7 164.4 / Today feels like a bit of the calm before the storm. Starting tomorrow, I have a lot of corporate events for the Calgary Stampede, and in less than two weeks we're on our way to Ontario to visit Brad's family. Oh, and my brother is coming tomorrow to stay for a while too! Lots to do. I did get my long ride in on the Peloton last night and will try to ride again tonight if I can fit it in.
7/8 / 163.4 / Started my Stampede with the parade.. beautiful weather. Kevin Costner was the marshal. There was a breakfast included with our seats that was yummy. I worked this afternoon. Tonight we lay low as my husband has a Gran Fondo bike race tomorrow (his first ever!) so we are up early to go to that.
7/9 / 163 / In beautiful Longview, Alberta while my husband does his first ever Gran Fondo race to the Highwood Pass. SO PROUD! He has been unstoppable since his hip replacement. Afterwards we will go to a friend's child's birthday if he has the energy.
7/10 / 161.2 / Hoping to get two Peloton rides in, a walk, and then we have dinner out in downtown Calgary with friends.
7/11 / 160.8 / The supper last night was amazing. I had exercised a lot but it was an indulgent meal. I didn't go nuts though. Today is a very busy day - won't be home until after 11:30 p.m. Exercise will all be steps.
7/12 / 161.8 / Big day out yesterday. I worked in the office for the morning, hit a corporate tent part for the afternoon, and then my husband and I went to the Stampede grounds for a free concert. Didn't get to bed until midnight. Walked over 20,000 steps.
7/13
7/14
7/15

abigailgorton1

F 60 5’8”
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 SW 152.0
R191 SW 149.0
R192 SW 149.8

RGW 147.5 (-2.3)

7/6 149.2 (-.6) 💧✔️ 👣10K✔️ 🍴✔️
Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5
7/7 147.9(-1.3) 💧✔️ 👣13K✔️ 🍴✔️
The Holiday Bloat is on its way out.
7/8 148.6 (+.7) 💧✖️ 👣10K✔️ 🍴✔️
Ouch! So I need to up my water and stop eating my earned calories. Sigh!
7/9 149.5 (+.9)💧48✖️👣5K ✖️🍴✖️
Bad day. My dog hurt her paw pads running on stones and so could not walk with me. It felt so wrong to go out and leave her sad and limping at home. Work was stressy. Family kept interrupting - WFH is so not nirvana. I gave up and ate junk.
7/10 147.7(-1.8)💧80✔️👣10K ✔️🍴✔️
Dog is getting better, but I walked without her except two tiny outings. All day, I could feel the water bloat leaving. Belt was a notch tighter by the end of the day.
7/11 147.7 (0)💧80✔️👣10K ✔️🍴✔️
A good day. Dog was good for 3 slow walks yesterday and running again this morning.
7/12 148.3(+.6)💧64✔️👣10K ✔️🍴✔️
Fair enough. I still have enough time and runway to make it back to 147.5 in the next 3 days.
7/13
7/14
7/15

deepwoodslady

JbeanR0212 wrote: »

Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & toned

R189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)

*I do NOT expect this round to pack the punch last round did! Re-evaluated my TDEE on 7/1 which increased my calorie goal.
**************************************
Day/Weight/Comment: Reflections on previous day

7/6 - 162.9 (+.5) - Bloat & holiday damage💧176 oz., 🥗under, 💪strength training only, 👟7,696, ⛑+4 (162). What a long day it was! Still plan on sticking with fast (mind, body, soul) and hope to have the energy to squeeze in some cardio.
“When any real progress is made, we unlearned and learn anew what we thought we knew before." - Henry David Thoreau.

7/7 - 162 (-.9) - Really glad I fasted, feeling rejuvenated. 💧160 oz., 👟11,047 💪 247 active burn. 👟 11,047 ⛑+23 (172).
“Start where you are. Use what you have. Do what you can.” - Arthur Ashe

7/8 - 161.9 (-.1) - 💧 176 oz. , 🥗 under 👟 12,302 💪573. Another long one but I get to return to the water today. Volunteered at the community garden in the evening and feeling it in my buns and lower back (a lot of squatting & bending over). Not my usual hammie’s but shows me where I need to focus some workouts.
“Doubt kills more dreams than failure ever will.” - Suzy Kassem

7/9 - 162.5 (+.6) - 💧180 oz., 🥗 under 👟 10,615 💪 630 ⛑ + 20 (185). Had a great time at the lake but sun was brutal. Betting increase is a combo of hormones & some sore muscles.
“She stood in the storm and when the wind did not blow her way, she adjusted her sails.” Elizabeth Edwards

7/10 - 162.3 (-.2) - 💧180 oz. 🥗 under 👟4,415 ⛑ +12 (196). Bad ankle was swollen & in pain so took it easy. Shampoo’d upholstery and as afternoon approached I started feeling feverish & downright horrible. Just up from an extra am nap, we’ll see how it goes.
“Not every day is good but there is something good in every day." - Alice Morse Earl

7/11 - 162.6 (+.3) - 💧160 oz. 🥗 over (by 11) 👟696⛑ +2 (193). Still loosing a lot of fluids & running a fever. Been resting big time, will be calling Dr. later.

7/12 - 160.8 (-1.8) - Not the way I want to loose weight! 💧176 oz. 🥗 under BRAT diet 👟2,316 💪55min. Strength training ⛑ +8 (150).
Q: What do you call a fake noodle?
A: An impasta

@JbeanR0212 I love your inspirational quotes as well as your little jokes. Thanks for bringing on a little cheer everyday! Hope you will feel better soon!

cdeprez21

Round 192 SW: 197

7/6: 197, steps=14K
7/7: 194.7, steps=11K
7/8: 193.9, steps=12K
7/9: 193.3, steps=9K; bike ride 1hour
7/10: DNW, steps= 4K; not a good MFP day . Derailed progress with careless choices out on boat/beach (surprised by calories in some drinks after the fact), but logged EVERYthing.
7/11: 194.2, steps= 10K; Much better again today, met all daily goals.
7/12: 192.5, looking forward to another great day... have concert tonight; planning ahead
7/13:
7/14:
7/15:

deepwoodslady

Round 192



MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 150 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R191 EW= 205.0
R192 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.


********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1
)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = …..4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]…..7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
07/05 …..205.0….. ENDING WEIGHT LAST ROUND
07/06 …..203.2 ….. (Trend weight 203.6)
07/07 …..202.0 ….. (Trend weight 203.4)
07/08 …..201.8 ….. (Trend weight 203.2)
07/09 …..199.6 ….. (Trend weight 202.9)
07/10 …..198.4 ….. (Trend weight 202.5)

07/11 ……195.6 ….. (Trend weight 201.8) I went over calories in the red by 45 calories last night for the day, so before closing out I did some mild exercise that would not greatly affect my covid symptoms. I did a 6 minute slow walk around my rural back yard and then I did some stretching inside so I could get back in the green. I’m following my diet very well. Scale is catching up to efforts I think. No waterpill yesterday but still a drop. It’s funny……you get Covid and EVERYONE runs for the hills (as they should). But without all that influence, no daughter bringing home treats, no friend inviting you to dinner, no travel that includes restaurants, no holiday meals or social invites, no shopping for treats for grandson that you poke at too, etc. etc. it’s amazing how much faster you lose weight. If I had no social life…….. well, no, that would not be better I suppose. Anyway, clearly I’ve learned the meal prep, planning secrets, etc. Clearly I’ve learned what’s expected of me. It’s my response to the holidays, the social gatherings, etc. that are my weakness. I am stronger than I think when I’m locked in a box full of food and no one is here, but knowledge is power and I know I need to be just as strong when I’m with people who eat, eat eat.


07/12 ……196.6 ….. (Trend weight 201.3) No reason for the gain whatsoever except possibly sodium. Yesterday I decided to trade out my fiber count for sodium count on my MFP diary and boy was it an eye opener! I didn’t realize how much sodium is in things. Mine was way over and the main culprit was cottage cheese? Yikes….So there may be some retention today showing up. I may try an at-home test this evening to see if I still test positive for Covid. I have been sick for 5 full days including day 0 (Thursday). Still getting some phlegm but a lot less coughing. Overall, feeling a bit better, just a bit weak and dizzy at times still. Hard to tell the difference between the actual Covid right now, and the body that is fighting to get back to normal. Looking forward to seeing everyone again and doing things. I’ve just got to stay on target and not let the social stuff sway me. Don’t buckle Donna! It’s always YOU who decides what you poke into your piehole!

07/13 ……xxxxx ….. (Trend weight xxxxx)

07/14 ……xxxxx ….. (Trend weight xxxxx)

07/15 ……xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

abigailgorton1

@deepwoodslady

I am happy to see you make it through the Covid and passing firmly through the 190s 🙂

quiltingjaine

@cdeprez21 You’ll be fine. Just pick yourself up, brush yourself off, and get back on the horse.

wakegrrl

Hi, I’m Kathy.
57, F, 5’8”
18th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 229.0
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
7/6 229.0 A bit out of control this weekend. I broke my cardinal rule and didn’t log everything I ate and drank for three days. Especially drank. Lots of get-togethers with friends that took me out of my comfort zone. Now to get back on track, effective immediately.
7/7 227.8 Glad to see the scale start moving back down. Had a good day yesterday and hoping for a great day today even though I’m not feeling so hot physically. Meals are planned and logged; lots of leftovers from the weekend but we’ll eat them in a sensible way.
7/8 226.2 Good news – I’ve now dropped all the bloat I picked up over the holiday weekend. Bad news – I’ve also just tested positive for COVID. Going to keep drinking water and eating sensibly when I feel like eating.
7/9 224.4
7/10 225.8
7/11 223.4 The COVID struggle is real here. My husband tested positive on Saturday but we’re doing okay. Fortunately our son is over it so he can pick up food and groceries, etc. This new variant is no joke. I can tell I’m getting better, though, because I’m hungry again. 😊 Why is it that when I’m sick, all I want is unhealthy food?
7/12 224.0 Well, today’s my birthday. This round of COVID has hit me hard and I still feel awful, which stinks. My son made pancakes this morning and they’re the first thing that’s felt settled in my stomach since Friday. So maybe carbs are the answer, at least for today.
7/13
7/14
7/15

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0

wakegrrl

@deepwoodslady hope you continue to feel better. I think I'm a day behind you.

enlightenme3

Round 192 (my 28th)
July 6, 2022 - July 15, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5

RSW: 132.5 pounds (07/5/22, EO Round 191)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
7/6: 132.5 - Did a skeleton pre-log of things I knew I was going to eat, which helped me make better decisions earlier in the day as to what to eat. Got my workouts in and had a great sleep!
7/7: 132.7 - Extra long walk (5 miles) and an hour of Jazzercise workouts. Went to bed way too late though.
7/8: 132.7 - Had our weekly neighborhood get together on the driveway. Full crowd - it has been so nice to get to know our neighbors over the last couple of years. Normal workouts, leftovers for lunch and dinner. Sleep was a little better, but still went to bed too late.
7/9: 132.7 - Didn’t do my usual walk, but did get my workout in. Dinner was later than normal though and I went to bed really late.
7/10: 133.4 - Potluck at a retirement party - didn’t count my calories. Got my workouts in.
7/11: 135.1 - Really didn’t count my calories. Lots of carb and fats. Ate early and late and throughout the day. I have 4 days to turn this around before the end of the round.
7/12: 133.4 - Phew, Back to maintenance range.
7/13: -
7/14: -
7/15: -

Total round weight loss/gain to date from EO last round: + 0.9 pounds

quiltingjaine

@wakegrrl and @deepwoodslady Hope you both feel better very soon. I crave carbs when I don’t feel well - sort of the Super Double Whammy weight wise! 😘😘

quiltingjaine

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 192 121.0
7/6 120.0 GKI 7.8
7/7 120.5 GKI 12.3 Dinner was later than usual but under all macros, etc. 🤷‍♀️DH is set for shoulder replacement on 9/6, DD#1 wants to be here. I asked her to wait a couple of weeks until he may be feeling better. She is an RN and very intense. (Read that added stress!!!)
7/8 120.0 GKI 8.5 Going to Texas Roadhouse with friends today.🤦‍♀️🤦‍♀️🤦‍♀️
7/9 120.5 GKI 14.3 TR was reasonable but ate popcorn last night. Not surprised at all. My LCHF/keto-versary is 8 days away. Time to crack down and quit making excuses. No more “occasions” - NO EXCUSES!
7/10 121.5 GKI 12.6 Double my average step count over the last 4 weeks, eating was okay. Meeting was changed from 1 to 3 but had planned to leave early (for late lunch) and couldn’t. I hate that the current president of the guild makes these last minute decisions!
7/11 120.0 GKI 13.3 Great Greek, of course! After DD#2 gave us haircuts and we got to spend a couple of hours holding 15 day old DGGS.
7/12 120.0. GKI 6.2. 97* at 8:45AM going to 115 degrees today! I got a new iPad so hope to be able to start using that to read and post.

quiltingjaine

Round 193 is posted

https://community.myfitnesspal.com/en/discussion/10869208/just-give-me-10-days-round-193#latest

CamandJarvis

quiltingjaine wrote: »

Round 193 is posted

https://community.myfitnesspal.com/en/discussion/10869208/just-give-me-10-days-round-193#latest

Thank you, dearest, for keep us going!!

ashleycarole86

Happy birthday @wakegrrl .. sorry you're ringing it in with COVID!