Just Give Me 10 Days - Round 192
Replies
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Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 192 SW 205.2 RGW 204.2 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
SW: 205.2 7/5/22
Day/Weight/Comment
7/6 204.6 Another great day.
7/7 205 Up a little but that’s ok. Had a piece of cake and too much fruit.
7/8 204.8 Happy about that.
7/9 205.4. I made some poor food decisions yesterday.
7/10 205.2 Happy that it is heading in the right direction again.
7/11 205.4
7/12
7/13
7/14
7/158 -
Thanks to all of the warm wishers for my birthday! It was a very nice day.8
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🥳 Happy Belated birthday @_JeffreyD_!
Thanks for the well wishes everyone. Just a bit frustrated by how the last couple weeks have brought me down. Binax test was negative & my PCP agrees it’s just a stomach bug so we’ll see. Still more than 100 reasons to feel grateful.
Thinking of you @wakegrrl 🤗
@CamandJarvis - Dehydration? Hope you are feeling better.
💃🏻 Way to go! @pezhed, @RockinRobyn672, @ashleycarole86, @KayHBE, @cdeprez21 (belated), @kramereh, @abigailgorton1. Need some tunes to celebrate you with dance cardio for when I’m feeling better.10 -
Hi all, this will be my second round. I lost 2 pounds the first round. I hope to keep that up this round.
Welcome to all the new members this round!
SW: 263 (5/26/2022)
UGW: 150
191 SW: 252.6 EW: 250.6
192 SW: 250.6 GW: 248.0 (down 2.6 pounds)
7/6: 251.0 – slight increase due to poor choices yesterday. I will get back into the groove today.
7/7: 250.6 – down to starting weight. It was a bad day yesterday from what I ate and drank, but I was still OK on calories. I need to get back on track today!
7/8: 252.0 – up some today. Probably due to sodium, but we will see as I had two bad days there. I got back on track yesterday. Now, I just need to stay on track!
7/9: 252.0 – Still the same. I ate on plan yesterday, so I hope that the weight starts coming off again soon.
7/10: 251.2 – Down some from yesterday so I am glad to see that. Went out to lunch with the family and ate off my eating plan but still stayed OK on calories although ate too many carbs. Dinner, I ate back on plan. I am planning all my meals today and the rest of the week so that I stay on plan and, hopefully, I will lose some more before Friday!
7/11: 252.2 – Up again! Probably due to sodium. Looking back I did eat higher than normal sodium. So I need to work on sodium intake.
7/12: 249.0 – I guess it was the sodium. It all came off plus some. Let’s see if it stays off!
7/13:
7/14:
7/15:
11 -
I'll pop in for another round, since the 4th sort of derailed the last one.
SW: end round 191 142.5
Day/Weight/Comment
7/6:141.9
7/7: 141.9
7/8: 140.3, finally shed the water weight gain from the holiday
7/9: 140.0, let's see if that survives the weekend 🙃
7/10: 140.3
7/11: 140.3, happy with that as I usually gain more on the weekend
7/12: 140.0
7/13:
7/14:
7/15:
10 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 153rd Round!
I’ve let stress derail the past few years of maintaining my weight around 145. The past few months I’ve been inching up above my maintenance weight of 145 and I am now fully 6 lbs. over. I can feel it in my clothes. I’ve been here before many years ago and if I don’t stop it now, I’ll be back to 186-188 lbs. The only way for me to be successful is to meticulously track my food and stay engaged with this challenge.
Good luck to all of you this round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
SW: 151.5
Day/Weight/Comment
7/06 - 151 - I was home on a vacation day yesterday. I took a walk and tracked my food.
7/07 - 151 - Stayed within calories and took a walk after I got home from work.
7/08 - 151 - I was hoping for a little drop before the weekend, but this just means I will have to be extra vigilant to stay on track.
7/09 - 150.5
7/10 - 150 - I went to a party last night and limited myself to 1 piece of pizza, 1 small piece of strawberry shortcake, and 2 drinks. We also made a 2 mile roundtrip walk to a nearby lake to watch fireworks which helped. I'm trying to stay on track today.
7/11 - 151.5 - I did pretty well with food yesterday. I'm hoping this is a delayed reaction to the sodium on Saturday night. I'll drink plenty of water today.
7/12 - 151 - Back to work today after a 3 day weekend. More water, more steps, and less food.
7/13
7/14
7/15
11 -
Im in for my third round! Love this! First round I lost 2 pounds, second round only 1 but there was a holiday in there.
OSW: 250
CW: 229
7/6 weight: 229
RGW: 227
OGW: 150
7/6: 229
7/7: 228.5
7/8: 228 Steady as she goes
7/9: 227 I’ve been working really hard so I’m appreciative of this drop
7/10: 227.5
7/11: 227.5
7/12: 227.5-just gotta hang on to that .5 apparently
7/13:
7/14:
7/15:12 -
ROUND 188
SW: 179.2
ROUND 189
SW: 180.2
ROUND 190
SW: ?
ROUND 191
SW: 174.4Day/Weight/Comment
6/26: 174.4 i will keep accepting these lower weights my scale is spitting out, just as i will accept the higher ones when it decides to tell the truth. maybe it's all my fault, and i should change the batteries? I forgot to mention my failures that have occurred since vacation. i am ashamed to say i have had a set back in my quitting smoking. i know that i will have to get that under control as well as my eating habits. i have also failed in my walking. i will need to get motivated and include that also. i have emotional stress in my life right now, which i see an end to in the future but that will take a few months. my weeks vacation visiting with family was nothing but smiles and laughter. driving home my failures began, and i realized i must do something besides diet and exercise for myself. i will continue to recognize my failures, but i will not beat myself up over them. a slow and steady path in the right direction is what i have chosen.
6/27: 174.4 i looked up how many calories i should be eating if i am sedentary and oh lordy lordy they're really trying to starve people! i did my check in yesterday and "whoop whoop" my neck is 1/2 in thinner! wow! was that a good feeling! i still haven't gotten back to my walks outside. i did spend 3 hours walking in a circle around my livingroom yesterday, and i think i am going to start calling the time i struggle with the dog to take her medicine "my cardio workout".
6/28: 174.8 OK scale... i must weigh 174.(something). my calories were good, my macros were good. my exercise was non-existant. aaarrrgggh, i thought getting back to exercising would be easier than this.
6/29: 174 changed the batteries in my scale, and my weight remained about the same. i'm owing my scale an apology now for accusing it of lying to me. my calorie intake was super low yesterday, i wasn't feeling very hungry. maybe it was because of the migraine lurking to attack me last night, but it's almost noon time today and i still have no appetite. i was thinking earlier how great this group is. no one is judgmental and everyone so supportive. it's excellent therapy without the giant price tag.
6/30: 173.6 another day of too low intake, but again great macros. i forced myself to go for my walk yesterday. 1.9mi @3mph. when i got home i was questioning my sanity. 2 weeks without walking, last night felt like a nightmare, but i'm sure it'll get better again. i am trying to do my walks 3-4 times a week.
7/: 172.4 calorie intake was at "sustain" level, so i'm shocked to see this loss. macros pretty good.
7/2: 174.0 calories were good. it had rained all day, so i never went on my walk. weighed myself in the afternoon, after already eating. today i will be hooking up with my sister and her family. we are going to a dinner theatre so i am expecting a gain for tomorrow.
7/3: 175.4 that's a huge move in the wrong direction. i went 700 calories over my allowed amount yesterday... shameful. i will be going on a cruise in 2 weeks, i am already anticipating the work i will have to do when i get back from that.
7/4: 173.6 of course there's a cookout today. it shouldn't be much of a problem through
7/5: 173.8 yes, i went over my calories again, 545 this time. if i could have gotten some walking in like i swore i would get back to things wouldn't be so bad. unfortunate for me, it's been nothing but rain and looks like continued rain for about another week.
ROUND 192
SW: 172.6
Day/Weight/Comment
7/6: 172.6
7/7: 174.2
7/8: 174.8 obviously going in the wrong direction, and i'm not sure why. i've been watching my calories. it's either the walking or water intake. it's been raining, so i haven't been walking. because i haven't been walking, i haven't been drinking as much water. i'll work on that
7/9: 173.8 increased my water, and took a lot of laps around the living room. lots of things to do today to keep me busy. only 7 more days before i leave for the cruise. i need to get packed!
7/10: 174.4
7/11: 173.2
7/12: 173.8 i'm thinking i am not going to have a successful end to this round. weather has still been crap, and i haven't honestly given it my all. i've been lacking motivation, and emotions are running high.
7/13:
7/14:
7/15:12 -
You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8
Last weight
7/05 - 154.8
Round Goal: 152lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
7/06 - 155.9
7/07 - 153.7
7/08 - 153.5
7/09 - 154.2
7/10 - DNW
7/11 - 155.2
7/12 - 154.1 - Coming back down from the weekend. Did some research. I have insomnia and circadian rhythm disorder already and I'm used to waking up with a tiny headache that will go away within an hour, but not a migraine. Calculated it out and I've been in bed for 9-10 hours! Too much sleep can also cause issues! So I naturally woke up at 4:48am this morning, stayed in bed until 5 (actually 5:02 because I lost track of time) and forced myself up rather than forcing myself back to sleep. Knocked out a nice circuit of bodyweight (pushups, squats, glute bridges), spin bike (5 min), rower (5 min) walking rest for 30-45 seconds and repeat! Even had plenty of time to cool down and stretch before my 6am alarm went off! Plus, no headache!!!! So now, I suppose, goal is bed around 9, wake up around 5. Get in workout (unfortunately too dark out in the country to get outside) to get an indoor workout. Even better, I can hop on work at about 6 and get a solid 30-40 minutes of work done so I can hit my 9 hours before 4:30pm when I need to head out to pick up BigBro without worrying about having to get back on to finish after dinner. I think I found my routine if I can manage to battle myself out of bed at 5am. Once it's routine it'll be easier for me to fathom exerting myself so early. Already set my alarms for 5am and 6am (6am is going to be cutoff time reminder so I can still cool down/stretch before driving)
7/13
7/14
7/15 - Happy Birthday, Mama!
Previous Day's Comments7/06 - TOM is kicking my behind with the bloat this time around. I don't look or feel as bloated, though, but it's definitely the bloat-squish. Also finally got some TMI movement going again, but it was after weigh-in and drinking a ton of water so will wait until tomorrow to see if it helped the scale. Did wake up at the time I usually do to take BigBro to work and got a walk with the pup (1.77mi, 30 minutes. Wildlife still out roaming so she was challenging to handle at times and I was much slower than I prefer. I also struggled to get up and moving which didn't help, but now I'm glad I did). Also got 5 minutes on the rower. It's been so long and with a lumbar fusion, I don't want to go to hard or long to start off and lock up all those muscles or get too much inflammation to pinch the damaged nerve. Did that once and not doing it again. Went until I felt the muscles begin to work and tighten up, then stopped. It's been about a half hour and I'm feeling a little soreness, but no pain, which is what I aimed for. I'll work up slowly to more time/distance eventually! Did find out last night that our upright freezer isn't quite staying cold enough. Think SOME things are frozen solid, but much of it isn't, including what we pulled out for dinner last night. Ended up eating out because we didn't have anything else to make. Luckily, yesterday there were still some 4th of July sales going on and purchased a new freezer to get delivered next week (scheduled Tuesday, we'll see if that holds). Will try to sort things out today during breaks and store what's still frozen solid in the kitchen refrigerator/freezer until the new one arrives.
7/07 - Some TMI movement, TOM has finally left me alone, and now it's just me, food, exercise, and bloat to fight it out. I was absolutely exhausted this morning when my 6am alarm went off so I slept until work alarm at 7. Realized I only have Sunday to rest and relax so taking today to sleep in a bit more is worth it. Starting back next week, I have no choice but to get up and get moving at 6. Roast tonight with potatoes, carrots, and celery since I was able to salvage that from the broken freezer. Since I know we'll be eating from home, I can also take the pup for a walk after dinner and once it's cooled to get some activity in. Also knowing dinner, I can plan better for lunch. Attempting to fast as long as I can. I did put collagen protein in my coffee to help with the transition back into fasting. 1/2 serving is 35 calories so not a TRUE fast, but it's small enough and will help hold off on solid foods.
7/08 - Slowly dropping down. Food wasn't great as I ate back all of my exercise calories. Also tried a 3-ingredient peanut butter cookie (BF's fave and only cookie he'll eat) and they turned out great! So added unexpected calories for taste test before I fed it to anybody else. Fortunately it cooled off enough that the pup and I walked 2.5 miles to go get our mail, versus driving to get it. Initially I forgot my plan to get mail and started the opposite direction so by the end, it was 38 minutes so I decided to keep going to 45 minutes to hit a new "badge" on my company's wellness app and coincidently right at 2.5 miles (we can earn daily points to accumulate to $$ back on our paycheck. I can earn up to $200 back so it's a nice motivation. In the 2 weeks I've had this, I've earned $5! Halfway to earning $10 already as of last night's walk). Slept in this morning as I was, once again, so sleepy. Plus my brain initially went to the 330/4am morning I have tomorrow and that isn't a good motivation to get up. Plus, my calves are noticeably sore from the hills! Glad we did it, though, as the scale rewarded me with a drop despite the food factor. I will likely weigh in morning, but not post as I'll be driving all day. Sunday will be hit or miss, depending on what we're doing. Not sure plans for tonight, to include dinner, so I'll have leftover roast for lunch since it has a good amount of protein and I'll stock up on the veggies (BF won't eat leftovers so this is all for me!)
7/09 - DNP
7/10 - DNP
7/11 - Travel and the eating out associated with that. As well as the limited (see: almost no) stops for bathroom means not enough water (water retention). Doing a bit better today getting back on track. Woke up with a horrid migraine and was nauseous from it until about an hour and a half ago. Trying to get through the work day despite the (now) throbbing headache approaching migraine territory the longer I look at the computer. Not sure what has caused it, but it's not fun. Trying to focus on healthy habits to assist my body in fixing whatever is going on. Good news is that dinners for the week are all planned out so shouldn't have a problem with planning breakfast (should I need to break my fast early) and lunch based on my calorie allowance leftover from the planned dinner. Aiming for a walk this evening with the pup for my activity and fresh air. Hopefully the migraine/headache is gone by then
7/12
7/13
7/14
10 -
@_JeffreyD_ It seems in my computer-free weekend and migraine-induced avoidance of screens yesterday, I've missed your birthday. Happy belated birthday my friend! I hope it was delightful for you6
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JbeanR0212 wrote: »@CamandJarvis - Dehydration? Hope you are feeling better.
Yes. It wasn't horrible dehydration, but just enough I could feel my body holding on to fluid (mostly in my fingers, they looked like little sausages!) and the slight headache from it. I'm definitely feeling better today, though, after a couple days of hitting my water goal. Thank you!!
I also hope you're feeling better!4 -
Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & toned
R189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
*I do NOT expect this round to pack the punch last round did! Re-evaluated my TDEE on 7/1 which increased my calorie goal.
**************************************
Day/Weight/Comment: Reflections on previous day
7/6 - 162.9 (+.5) - Bloat & holiday damage💧176 oz., 🥗under, 💪strength training only, 👟7,696, ⛑+4 (162). What a long day it was! Still plan on sticking with fast (mind, body, soul) and hope to have the energy to squeeze in some cardio.
“When any real progress is made, we unlearned and learn anew what we thought we knew before." - Henry David Thoreau.
7/7 - 162 (-.9) - Really glad I fasted, feeling rejuvenated. 💧160 oz., 👟11,047 💪 247 active burn. 👟 11,047 ⛑+23 (172).
“Start where you are. Use what you have. Do what you can.” - Arthur Ashe
7/8 - 161.9 (-.1) - 💧 176 oz. , 🥗 under 👟 12,302 💪573. Another long one but I get to return to the water today. Volunteered at the community garden in the evening and feeling it in my buns and lower back (a lot of squatting & bending over). Not my usual hammie’s but shows me where I need to focus some workouts.
“Doubt kills more dreams than failure ever will.” - Suzy Kassem
7/9 - 162.5 (+.6) - 💧180 oz., 🥗 under 👟 10,615 💪 630 ⛑ + 20 (185). Had a great time at the lake but sun was brutal. Betting increase is a combo of hormones & some sore muscles.
“She stood in the storm and when the wind did not blow her way, she adjusted her sails.” Elizabeth Edwards
7/10 - 162.3 (-.2) - 💧180 oz. 🥗 under 👟4,415 ⛑ +12 (196). Bad ankle was swollen & in pain so took it easy. Shampoo’d upholstery and as afternoon approached I started feeling feverish & downright horrible. Just up from an extra am nap, we’ll see how it goes.
“Not every day is good but there is something good in every day." - Alice Morse Earl
7/11 - 162.6 (+.3) - 💧160 oz. 🥗 over (by 11) 👟696⛑ +2 (193). Still loosing a lot of fluids & running a fever. Been resting big time, will be calling Dr. later.
7/12 - 160.8 (-1.8) - Not the way I want to loose weight! 💧176 oz. 🥗 under BRAT diet 👟2,316 💪55min. Strength training ⛑ +8 (150).
Q: What do you call a fake noodle?
A: An impasta14 -
Hi All - This is my round three. I've lost a couple pounds since starting. If I can just keep the downward trend going, I'll be very happy.
SW: 146.6
7/6 W- 145.8 - Peloton & yoga yesterday; planned/tracked my food
7/7 Th - 146.0 - Yesterday: Yoga & strength workout; tracked food but 300 over calorie goal. Today: Traveling so most likely won't be able to exercise.
7/8 F - ?? - Traveling; on the road 900+ miles over the past two days, but we made it to SW Florida! Tracked food; packed low-cal snacks; sandwich; went over calorie goals but did better than normal because we avoided fast food. I'll be able to weigh in tomorrow.
7/9 Sa - 144.0 - Two pounds down from last weigh-in on Thursday. Weighed on a different scale. Hoping it's not the scale.
7/10 Su - 143.2 - Long bike ride yesterday, logged food. Ate out for lunch & dinner; guessed calories. Happy with the results!
7/11 M - 142.6 - We were on the beach yesterday. I tracked my food. I went 400ish calories over my daily goal, but got in an open water swim. I was happily surprised with my weight this morning. It helped me to track food. It kept me from late night snacking last night. I'm trying to catch up on Stranger Things. I'm just now getting to season 3.
7/12 Tu - 144 - Tracked food past two days but did not plan it. I went over my calorie goal both days.
11 -
Male: 65 on July 10
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Resist mindless shoveling of food into my cake hole!
Round 192 Posts
Month/Day: Scale - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:
7/05: 219 ending weight last round…
7/6: 219
/stretching, spinning and walking/
Let’s see if I can do something I am not ashamed of this round. Round 191 ended with my highest average on record since starting JGM10D. And this is the time of year I usually do better because of outdoor activities! I MUST do better than just phoning-it-in this round!
It starts today with no dipping into the office snack stock-pile.
By the way, this is exactly why I participate in this daily activity. Without this my health would be a sad story…
It is going to feel good!
7/7: 217
/nada/ Yesterday was a day full of meetings. I avoided the office stock-pile of snacks, so I have that going for me, I guess.
Starting tomorrow, I will be on a three day weekend family (wife’s) reunion on Lake Geneva Wisconsin. Organizers said that everyone should bring a sweet and a salty snack for our evening get-togethers. The conference center we are staying at has buffet style meals. I will try to avoid snaccidents. I will weigh in tomorrow, but not Saturday or Sunday without a scale. Searching for NSV’s.
7/8: 216
7/9 DNW
/nope/
7/10: DNW…birthday!
/golfing and walking/ lots of eating.
7/11: 220
/mostly sitting and eating/ birthday eats.
7/12: 219
/grass mowing/ calories well below goal, but quality of the food was questionable. Such as Taco Bell and beef jerky I received as a birthday gift.
I love how the Taco Bell commercials show how all you need to hear is a bell and you turn into a zombie and walk straight into a Taco Bell to binge eat by yourself.
7/13
7/14
7/15
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.11 -
CamandJarvis wrote: »@_JeffreyD_ It seems in my computer-free weekend and migraine-induced avoidance of screens yesterday, I've missed your birthday. Happy belated birthday my friend! I hope it was delightful for you
@CamandJarvis No worries. If I am lucky I will be able to stretch my birthday celebration out for a couple weeks the way my DW does. 8 -
Age: 62
SW:173.6 GW: 155
Day/Weight/Comment
7/6 173.6 had not weighed in a while so happy it was not more.
7/7 170.3 Wow Crazy, I woke up with Charlie Horses last night so may have lost water weight, will see what tomorrow brings had a really good day. Love all the inspiration out there. Worked out at Orange Theory this morning burned some extra calories.
7/8 171.8 Not surprised had a late meal and drank more liquids was not so dehydrated. All good still down.
7/9 ops missed
7/10 171.8
7/11 173 got into the Rhubarb Strawberry pie yesterday, today will rock it. Thanks all for the inspiration, sorry my comments are so short.
7/12 172.8 Going down down. Sticking to calories and exercise does work.
7/13
7/14
7/15👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
170s, 160s 150s ;
11 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: goal—calories <1600.
Day/Weight/Calories/Comment
7/06 - 180
Big rains here yesterday—7+ inches in some areas. Our lovely tulip tree, planted 3 years ago, is leaning on the fence. 😢 We have someone coming out to see if they can pull it up and stake it. I hope so! Other than that we have no damage, but lots of trees down, power outages, and flooding in the area. I did eat ice cream to sooth myself last night.
7/07 - 179.8
Good day yesterday, foodwise. And Rory passed his Advanced Canine Good Citizen test. Today’s the last day of doggy school until August, although we’ll still be meeting a couple of friends for tracking. It’s great exercise—lots of walking on uneven ground—and fun! I have lots of salad makings for lunch.
7/08 - 180.2
I just don’t get it. My calories the past few week+ have been well below maintenance, and a bit below my goal, and I’m getting plenty of exercise between dog training and gardening. So discouraging. I’m about ready to give up and just live with it. If it weren’t for my belly, I wouldn’t much care, to be honest. But jeez, why give up stuff if it makes no difference? Waaaa! (No hugs needed, I’m just venting again.)
7/09 - 178.4
Just when I was ready to throw in the towel! I’ve been over my food the past few days and have no idea what would make me hover and bounce up like I did. Oh, well. It’s a mystery sometimes. Have a beautiful Saturday!
7/10 - 179.2
Boing. This is water — my calories were fine but I had more sodium than usual. And at least it’s not back to the 80s! Have a lovely Sunday, everyone!
7/11 - 179
Not sure this is accurate—my scale is bonkers. I weighed myself 5 times and got 5 different weights. This is the average. I’ll change the batteries and see what it says tomorrow. In any case, I’m sticking to the plan, so all good! Happy Monday!
7/12 - 178.2
Yay! New batteries, consistent weights, and down a little. All good!
7/13 -
7/14 -
7/15 -Goal for 2022-2023 Progress
12 -
@_JeffreyD_ Happy birthday belatedly!5
-
64 yr young F, 5ft 4 Round 192 ( my 124th). Thanks @QuiltingJaine.
Goal this round is just to lose, I want my Commonwealth Volunteer uniform to feel a little less “snug” ! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
SW:
Day/Weight/Comment
7/6 138.8 – 9.65 mles walked, less than 50% exercise calories eaten back, 39 carbs over. Looking brighter!
7/7 139.4 – providing child care for 2 little DGD yesterday; the older one (3) was sick with a really nasty cold/virus so very little movement yesterday hence calories were over and it shows on scales.
7/8 139.4 – providing child care for 2 little DGD yesterday; the older one (3) was sick with a really nasty cold/virus so very little movement yesterday hence calories were over and it shows on scales.
7/9 138.6 – 9.79 miles walked yesterday, all but 55 exercise calories eaten back.
7/10 139.4 – 13.64 miles walked yesterday, ¾ exercise calories eaten back, 12 carbs over.
7/11 140.4 – 15.02 miles walked yesterday, ¾ exercise calories eaten back. We didn't take a picnic on our walk like we normally do at weekends, we stopped a little over half way at an old fashioned restaurant/bar and had a ploughman's platter washed down with a cider. I guesstimated the food portions as best I could and only had 2 pieces of fruit for evening meal so I was hoping I'd not gain. I am guessing/hoping that this gain is mainly due to the extra sodium, MFP shows 1597mg sodium & 34g fat over. We had a selection of cheeses, pepperoni, salami, parma ham, blue cheese, salad, coleslaw, pork pie, fresh bread, more cheese!! There was a lot of cheese!! I did drink a ton of water, especially as it was so hot to keep hydrated, but it was delicious and presented so attractively too, oh well will be super extra good today to make up for it! Already been out and walked over 8 miles before the heat builds up to much.
7/12 139.4 – 9.91 miles walked yesterday, no exercise calories eaten back, chugged so much water !! Need constistency now.
7/13
7/14
7/15
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ11 -
37F, 5’2”
Round 192 SW: 142
Round 192 GW: 139 (-3)
192 NSG: track all 10 days, consistently fast at least 16 hours per day, work out 5 of 10 days
Day/Weight/Comment
7/6: 142
tracked ✅
Exercised ❌
Fasted 16 hours ✅
7/7: 140.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅
7/8: 138.8!
tracked ✅
Exercised ❌
Fasted 16 hours ✅
7/9: 139.8
tracked ✅
Exercised ✅
Fasted 16 hours ❌ (14 hours)
7/10: 137.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (18 hours)
7/11: 138.2
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (17.5 hours)
7/12: 138.2 again. I feel really bloated today for some reason. Going to try to pound water. I didn't make the best food choices yesterday but I did stay well within my daily and exercise calories. Just going to keep plugging along here. My almost 1.5-year-old was up a lot last night. Think he's cutting two more molars, and the first two have not pushed all the way through. Poor kiddo. Poor me. I may just go for a walk today. Really not feeling up for anything strenuous.
7/13:
7/14:
7/15:11
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