Just Give Me 10 Days - Round 192
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37F, 5’2”
Round 192 SW: 142
Round 192 GW: 139 (-3)
192 NSG: track all 10 days, consistently fast at least 16 hours per day, work out 5 of 10 days
Day/Weight/Comment
7/6: 142
tracked ✅
Exercised ❌
Fasted 16 hours ✅
7/7: 140.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅
7/8: 138.8!
tracked ✅
Exercised ❌
Fasted 16 hours ✅
7/9: 139.8
tracked ✅
Exercised ✅
Fasted 16 hours ❌ (14 hours)
7/10: 137.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (18 hours)
7/11: 138.2
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (17.5 hours)
7/12: 138.2 again
tracked ✅
Exercised ✅
Fasted 16 hours ✅ (18ish hours)
7/13: 138.8
I'm a little perplexed by this because I've been pretty on plan this week. Aunt Flo is about to exit, hopefully, so maybe that will make some difference. Starting to think my lowest weight (137.8) was actually an anomaly or a scale glitch. LO slept a lot better last night. I got my first "good" Fitbit sleep rating for a long time, so hoping for a productive day at work and a Peloton ride. I did my first Peloton strength class with weights yesterday and it felt good! It had been too long since I did any kind of strength training, maybe even before the pandemic started since I was going to the gym occasionally then. Happy hump day everyone!
7/14:
7/15:10 -
SW: 146.6
7/6 W- 145.8 - Peloton & yoga yesterday; planned/tracked my food
7/7 Th - 146.0 - Yesterday: Yoga & strength workout; tracked food but 300 over calorie goal. Today: Traveling so most likely won't be able to exercise.
7/8 F - ?? - Traveling; on the road 900+ miles over the past two days, but we made it to SW Florida! Tracked food; packed low-cal snacks; sandwich; went over calorie goals but did better than normal because we avoided fast food. I'll be able to weigh in tomorrow.
7/9 Sa - 144.0 - Two pounds down from last weigh-in on Thursday. Weighed on a different scale. Hoping it's not the scale.
7/10 Su - 143.2 - Long bike ride yesterday, logged food. Ate out for lunch & dinner; guessed calories. Happy with the results!
7/11 M - 142.6 - We were on the beach yesterday. I tracked my food. I went 400ish calories over my daily goal, but got in an open water swim. I was happily surprised with my weight this morning. It helped me to track food. It kept me from late night snacking last night. I'm trying to catch up on Stranger Things. I'm just now getting to season 3.
7/12 Tu - 144 - Tracked food past two days but did not plan it. I went over my calorie goal both days.
7/13 W - 143.6 - The last two days have been tough. I've been hungry all day both days. I didn't get my workout in yesterday. I didn't eat much for lunch, which made me want to snack. I'm adding more protein today, especially at breakfast. We're having a working vacation in Florida until the end of July. I miss my Peloton. The good news is that I'm going to go for a bike ride with hubby, outside, after work today.
9 -
I am female and 66 years young from northern California
Round Goal: I’d love to get to 135, Then I’d only have 10 lbs. to go. 10 lbs. sounds like so much less than 12 lbs.
UGW: 125
SGW: 136.8
Day/Weight/Comment
7/6 - 136.8 – Today we are rounding up volunteers to trim part of the hiking trail. Not a lot of walking more bending and stooping.
7/7 – 136.4 – Yesterday I decided I need stronger legs so I can get off the ground more gracefully. I did 2 sets of squats. Sore legs today. Off for a walk today with a serious hill.
7/8 – 135.8 – Yay, getting closer to my round goal of 135.
7/9 – 136 – Why isn’t losing weight linear? I had a big dinner with a couble glasses of wine. While I was under my calories for the day, probably a lot of food in my gut
7/10 – 136 – Got poison oak all over my face. I was working on our trail and must have touched my face with my gloves. Also have sore hip so took a day off from walking. Stayed under my calories.
7/11 – 135.4 – We had roasted vegetables with white beans, pasta, and pesto. So good. I wanted a glass of wine for dinner but decided that it was more important to lose weight. I seem to be talking to myself a lot these days. Suffering with poison oak. Sometimes suffering means a glass of wine so happy that I skipped it. I have a dress I’d like to fit into in 2.5 weeks. I can zip it up but it would look better if I lost 5 lbs.
7/12 – 135.4 – Went to physical therapy and came how sore. Decided to have a couple of glasses of wine since my shoulder was so sore. I was under my calories for the day. Did a 4 mile walk in the morning.
7/13 – 135.4 – Went for a 3 hour walk yesterday and was under my calorites for the day.
7/14
7/15
9 -
ROUND 192
Orig highest wt: 183
SW: 166.6, mini goal for 192, drop 5.
Day/Weight/Comment
7/6: 166.6 not at all happy with this weight; exercise = work; no food jrnl, overate
7/7: 164.8; exercise = n ; food jrnl = y; WW pts =32 ; Rate day = 6/10
7/8: 164; Ex = walk 25;
7/9: 165.2; Ex = busy in the house all day; food jrnl = N; WWpts=tmtc; rate day= 4/10
7/10: 166.4 K, back to square 1! Ex = work; food jrnl, didn’t work it; WW pts = over; Day = 5/10
7/11: 166; mini goal; Ex = work; food jrnl = no; cookie binge Day = 4/10
7/12: 166.8
7/13: 165.6
7/14
7/15
10 -
Im in for my third round! Love this! First round I lost 2 pounds, second round only 1 but there was a holiday in there.
OSW: 250
CW: 229
7/6 weight: 229
RGW: 227
OGW: 150
7/6: 229
7/7: 228.5
7/8: 228 Steady as she goes
7/9: 227 I’ve been working really hard so I’m appreciative of this drop
7/10: 227.5
7/11: 227.5
7/12: 227.5-just gotta hang on to that .5 apparently
7/13: 225.5! 😁 Goal!
7/14:
7/15:10 -
🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: goal—calories <1600.
Day/Weight/Calories/Comment
7/06 - 180
Big rains here yesterday—7+ inches in some areas. Our lovely tulip tree, planted 3 years ago, is leaning on the fence. 😢 We have someone coming out to see if they can pull it up and stake it. I hope so! Other than that we have no damage, but lots of trees down, power outages, and flooding in the area. I did eat ice cream to sooth myself last night.
7/07 - 179.8
Good day yesterday, foodwise. And Rory passed his Advanced Canine Good Citizen test. Today’s the last day of doggy school until August, although we’ll still be meeting a couple of friends for tracking. It’s great exercise—lots of walking on uneven ground—and fun! I have lots of salad makings for lunch.
7/08 - 180.2
I just don’t get it. My calories the past few week+ have been well below maintenance, and a bit below my goal, and I’m getting plenty of exercise between dog training and gardening. So discouraging. I’m about ready to give up and just live with it. If it weren’t for my belly, I wouldn’t much care, to be honest. But jeez, why give up stuff if it makes no difference? Waaaa! (No hugs needed, I’m just venting again.)
7/09 - 178.4
Just when I was ready to throw in the towel! I’ve been over my food the past few days and have no idea what would make me hover and bounce up like I did. Oh, well. It’s a mystery sometimes. Have a beautiful Saturday!
7/10 - 179.2
Boing. This is water — my calories were fine but I had more sodium than usual. And at least it’s not back to the 80s! Have a lovely Sunday, everyone!
7/11 - 179
Not sure this is accurate—my scale is bonkers. I weighed myself 5 times and got 5 different weights. This is the average. I’ll change the batteries and see what it says tomorrow. In any case, I’m sticking to the plan, so all good! Happy Monday!
7/12 - 178.2
Yay! New batteries, consistent weights, and down a little. All good!
7/13 - 177.4
Whoa! Okay, something’s finally working. I still haven’t quite hit my macro goals per GenoPalate’s recommendations, but slowly I’m lowering fat and increasing complex carbs. Protein is good. And I’m feeling much more energetic and optimistic.
7/14 -
7/15 -Goal for 2022-2023 Progress
11 -
Determined to get back into shape & do the things I love. Started this journey 4/4/22 at 180lbs and wish I would have found this amazing group sooner.
- Jenn / UGW: ~130lbs. fit & toned
R189: EW - 170.0 (-1.5)
R190: EW - 167.7 (-2.3)
R191: EW - 162.4 (-5.3)
*I do NOT expect this round to pack the punch last round did! Re-evaluated my TDEE on 7/1 which increased my calorie goal.
**************************************
Day/Weight/Comment: Reflections on previous day
7/6 - 162.9 (+.5) - Bloat & holiday damage💧176 oz., 🥗under, 💪strength training only, 👟7,696, ⛑+4 (162). What a long day it was! Still plan on sticking with fast (mind, body, soul) and hope to have the energy to squeeze in some cardio.
“When any real progress is made, we unlearned and learn anew what we thought we knew before." - Henry David Thoreau.
7/7 - 162 (-.9) - Really glad I fasted, feeling rejuvenated. 💧160 oz., 👟11,047 💪 247 active burn. 👟 11,047 ⛑+23 (172).
“Start where you are. Use what you have. Do what you can.” - Arthur Ashe
7/8 - 161.9 (-.1) - 💧 176 oz. , 🥗 under 👟 12,302 💪573. Another long one but I get to return to the water today. Volunteered at the community garden in the evening and feeling it in my buns and lower back (a lot of squatting & bending over). Not my usual hammie’s but shows me where I need to focus some workouts.
“Doubt kills more dreams than failure ever will.” - Suzy Kassem
7/9 - 162.5 (+.6) - 💧180 oz., 🥗 under 👟 10,615 💪 630 ⛑ + 20 (185). Had a great time at the lake but sun was brutal. Betting increase is a combo of hormones & some sore muscles.
“She stood in the storm and when the wind did not blow her way, she adjusted her sails.” Elizabeth Edwards
7/10 - 162.3 (-.2) - 💧180 oz. 🥗 under 👟4,415 ⛑ +12 (196). Bad ankle was swollen & in pain so took it easy. Shampoo’d upholstery and as afternoon approached I started feeling feverish & downright horrible. Just up from an extra am nap, we’ll see how it goes.
“Not every day is good but there is something good in every day." - Alice Morse Earl
7/11 - 162.6 (+.3) - 💧160 oz. 🥗 over (by 11) 👟696⛑ +2 (193). Still loosing a lot of fluids & running a fever. Been resting big time, will be calling Dr. later.
7/12 - 160.8 (-1.8) - Not the way I want to loose weight! 💧176 oz. 🥗 under BRAT diet 👟2,316 💪55min. Strength training ⛑ +8 (150).
Q: What do you call a fake noodle?
A: An impasta
7/13 - 160.4 (-.4) A little achey but on the mend. Been eating pure carbs for the most part & now that I’m holding down my food I expect to see weight rise back up a bit. 💧178 oz., 🥗 under 👟11,574 💪 flex, light cardio + strength ⛑ +18 PAI (147)
“Don't judge each day by the harvest you reap but by the seeds that you plant.” - Robert Louis Stevenson11 -
F 61 5’8”
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 SW 152.0
R191 SW 149.0
R192 SW 149.8
RGW 147.5 (-2.3)
7/6 149.2 (-.6) 💧✔️ 👣10K✔️ 🍴✔️
Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5
7/7 147.9(-1.3) 💧✔️ 👣13K✔️ 🍴✔️
The Holiday Bloat is on its way out.
7/8 148.6 (+.7) 💧✖️ 👣10K✔️ 🍴✔️
Ouch! So I need to up my water and stop eating my earned calories. Sigh!
7/9 149.5 (+.9)💧48✖️👣5K ✖️🍴✖️
Bad day. My dog hurt her paw pads running on stones and so could not walk with me. It felt so wrong to go out and leave her sad and limping at home. Work was stressy. Family kept interrupting - WFH is so not nirvana. I gave up and ate junk.
7/10 147.7(-1.8)💧80✔️👣10K ✔️🍴✔️
Dog is getting better, but I walked without her except two tiny outings. All day, I could feel the water bloat leaving. Belt was a notch tighter by the end of the day.
7/11 147.7 (0)💧80✔️👣10K ✔️🍴✔️
A good day. Dog was good for 3 slow walks yesterday and running again this morning.
7/12 148.3(+.6)💧64✔️👣10K ✔️🍴✔️
Fair enough. I still have enough time and runway to make it back to 147.5 in the next 3 days.
7/13 148.0(-.3)💧48✔️👣11K ✔️🍴✖️
30 days ago I morphed from a pandemic hangover couch potato to 10k steps up and down hills every day. Weight dropped fast at first then plateaued. But during the plateau my jeans got looser and my belt got tighter. So it must be true that muscle takes less room than fat. 💡💡💡 I thought that was just an urban legend. 🤣🤣🤣
7/14
7/1511 -
Im in for my third round! Love this! First round I lost 2 pounds, second round only 1 but there was a holiday in there.
OSW: 250
CW: 229
7/6 weight: 229
RGW: 227
OGW: 150
7/6: 229
7/7: 228.5
7/8: 228 Steady as she goes
7/9: 227 I’ve been working really hard so I’m appreciative of this drop
7/10: 227.5
7/11: 227.5
7/12: 227.5-just gotta hang on to that .5 apparently
7/13: 225.5! 😁 Goal!
7/14:
7/15:
@joans1976
🎉 Congrats my friend! I know you’ve been getting frustrated so I’m glad to see this show you the data you were wanting. Keep on keeping on. Another song? 💃🏻SheilaBoneham wrote: »🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: goal—calories <1600.
Day/Weight/Calories/Comment
7/06 - 180
Big rains here yesterday—7+ inches in some areas. Our lovely tulip tree, planted 3 years ago, is leaning on the fence. 😢 We have someone coming out to see if they can pull it up and stake it. I hope so! Other than that we have no damage, but lots of trees down, power outages, and flooding in the area. I did eat ice cream to sooth myself last night.
7/07 - 179.8
Good day yesterday, foodwise. And Rory passed his Advanced Canine Good Citizen test. Today’s the last day of doggy school until August, although we’ll still be meeting a couple of friends for tracking. It’s great exercise—lots of walking on uneven ground—and fun! I have lots of salad makings for lunch.
7/08 - 180.2
I just don’t get it. My calories the past few week+ have been well below maintenance, and a bit below my goal, and I’m getting plenty of exercise between dog training and gardening. So discouraging. I’m about ready to give up and just live with it. If it weren’t for my belly, I wouldn’t much care, to be honest. But jeez, why give up stuff if it makes no difference? Waaaa! (No hugs needed, I’m just venting again.)
7/09 - 178.4
Just when I was ready to throw in the towel! I’ve been over my food the past few days and have no idea what would make me hover and bounce up like I did. Oh, well. It’s a mystery sometimes. Have a beautiful Saturday!
7/10 - 179.2
Boing. This is water — my calories were fine but I had more sodium than usual. And at least it’s not back to the 80s! Have a lovely Sunday, everyone!
7/11 - 179
Not sure this is accurate—my scale is bonkers. I weighed myself 5 times and got 5 different weights. This is the average. I’ll change the batteries and see what it says tomorrow. In any case, I’m sticking to the plan, so all good! Happy Monday!
7/12 - 178.2
Yay! New batteries, consistent weights, and down a little. All good!
7/13 - 177.4
Whoa! Okay, something’s finally working. I still haven’t quite hit my macro goals per GenoPalate’s recommendations, but slowly I’m lowering fat and increasing complex carbs. Protein is good. And I’m feeling much more energetic and optimistic.
7/14 -
7/15 -Goal for 2022-2023 Progress
🎉 @SheilaBoneham need to celebrate you as well. 💃🏻
4 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 192 SW 205.2 RGW 204.2 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
SW: 205.2 7/5/22
Day/Weight/Comment
7/6 204.6 Another great day.
7/7 205 Up a little but that’s ok. Had a piece of cake and too much fruit.
7/8 204.8 Happy about that.
7/9 205.4. I made some poor food decisions yesterday.
7/10 205.2 Happy that it is heading in the right direction again.
7/11 205.4
7/12 205.6 Inching upwards and that’s not good.
7/13 205.8 😕 Gotta stay away from the snacks.
7/14
7/159 -
@BlissfulK Round 193 starts 7/16 here’s the link
https://community.myfitnesspal.com/en/discussion/10869208/just-give-me-10-days-round-193#latest3 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 192 121.0
7/6 120.0 GKI 7.8
7/7 120.5 GKI 12.3 Dinner was later than usual but under all macros, etc. 🤷♀️DH is set for shoulder replacement on 9/6, DD#1 wants to be here. I asked her to wait a couple of weeks until he may be feeling better. She is an RN and very intense. (Read that added stress!!!)
7/8 120.0 GKI 8.5 Going to Texas Roadhouse with friends today.🤦♀️🤦♀️🤦♀️
7/9 120.5 GKI 14.3 TR was reasonable but ate popcorn last night. Not surprised at all. My LCHF/keto-versary is 8 days away. Time to crack down and quit making excuses. No more “occasions” - NO EXCUSES!
7/10 121.5 GKI 12.6 Double my average step count over the last 4 weeks, eating was okay. Meeting was changed from 1 to 3 but had planned to leave early (for late lunch) and couldn’t. I hate that the current president of the guild makes these last minute decisions!
7/11 120.0 GKI 13.3 Great Greek, of course! After DD#2 gave us haircuts and we got to spend a couple of hours holding 15 day old DGGS.
7/12 120.0 GKI 6.2 97* at 8:45AM going to 115 degrees today! I got a new iPad so hope to be able to start using that to read and post.
7/13 119.5 GKI 5.7 Haven’t figured out how to get stuff transferred to the iPad yet.8 -
Hi 👋, this is my first time! I have been struggling with weight loss for few years now. But, I never give up. 💪🏻
30 year old female, 5.5”
Highest weight: 204
Current weight: 188
SW: 188
Day/Weight/Comment
7/6 - 186.7 💧 ✔️🚶♀️10k ✔️ 🥗 <1500 ✔️
7/7 - 185.5 💧 ✔️🚶♀️10k ✔️ 🥗 <1500 ✔️
7/8 - 185.6 💧 ✔️🚶♀️10k ✔️ 🥗 <1500 ✔️
7/9 - 187 💧 ✔️🚶♀️10k ✔️ 🥗 <1500 ✔️ ( I’m doing everything right. So I won’t let the scale discourage me and trust my body to be getting leaner)
7/10 - 186 💧✔️🚶♀️10k ✔️ 🥗 <1500 ✔️
7/11 - 185.3 💧✔️🚶♀️10k ❌🥗 <1500 ✔️
7/12 - NA 💧✔️🚶♀️❌🥗❌
Took a break and it looks like that’s just what my body needed.
7/13 - 183.3
7/14
7/1511 -
SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149.9
Step Goal 50,000 at some point
7/05- 172.6
Day/Weight/Steps/Active Minutes/Comment
7/06 - 169.1- 14,500/97
7/07 - 167.8 - 19,000/129. I now have a 25 year old son!! In a blink of an eye. We will celebrate on Sunday, goal to just have a small piece of cake!!
7/08 - 166.3*- 19,300/133.
7/09 - 166.3* - 15,200/85
7/10 - 165.8 - 42,600/278 … 23.77km walk+ shopping steps, did 2 walks. I should have went for my 50,000 step day but I wore the wrong shoes. Did half my walk out of town on the waterfront was a beautiful day. Then some shopping and enjoyed 2 great coffees, just a day by myself. Tonight is my son’s birthday dinner will splurge a little, maybe a glass of wine, so I’d better get my walk in. Walk Forrest Walk!
7/11 - 165.3 - 25,800/176 ... Got in a good walk, took in some sunshine at my parents, then went out for dinner for my son's birthday. Great evening!! Probably ate at maintenance or higher. Had a small glass of wine an appy plus dessert. Ate light for breakfast and lunch but did try to do some cardio to balance everything out.
7/12 - 164.8 - 20,200/140. My walks were warm, slower pace than usual and this morning I probably am a little dehydrated. Also calories on the lower side of my goal as it was too hot to cook/eat.
7/13 - 164.3 - 19,900/135. Late evening walk, slower pace, still warm. Made chili lime salmon in airfryer and it turned out amazing. Was a Skinnytaste recipe, I like her recipes.
7/14 -
7/15 -11 -
Round 192 (my 28th)
July 6, 2022 - July 15, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (07/5/22, EO Round 191)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/6: 132.5 - Did a skeleton pre-log of things I knew I was going to eat, which helped me make better decisions earlier in the day as to what to eat. Got my workouts in and had a great sleep!
7/7: 132.7 - Extra long walk (5 miles) and an hour of Jazzercise workouts. Went to bed way too late though.
7/8: 132.7 - Had our weekly neighborhood get together on the driveway. Full crowd - it has been so nice to get to know our neighbors over the last couple of years. Normal workouts, leftovers for lunch and dinner. Sleep was a little better, but still went to bed too late.
7/9: 132.7 - Didn’t do my usual walk, but did get my workout in. Dinner was later than normal though and I went to bed really late.
7/10: 133.4 - Potluck at a retirement party - didn’t count my calories. Got my workouts in.
7/11: 135.1 - Really didn’t count my calories. Lots of carb and fats. Ate early and late and throughout the day. I have 4 days to turn this around before the end of the round.
7/12: 133.4 - Phew, Back to maintenance range.
7/13: 132.5 - Yay - back to where I started the round, which is smack dab in the middle of maintenance range. Normal workouts yesterday and ate back every single calorie allotted. My husband and I are prepping the house a little bit for friend’s visit in about a month, which means cleaning windows, washing walls, cleaning rugs. Luckily he’s doing the windows for me and hired out for the carpeting. I still feel like I’m getting an extra workout in as we move furniture around to get to things and then find dusty baseboards that need to be wiped down.
7/14: -
7/15: -
Total round weight loss/gain to date from EO last round: +/- 0 pounds11 -
ROUND 188
SW: 179.2
ROUND 189
SW: 180.2
ROUND 190
SW: ?
ROUND 191
SW: 174.4Day/Weight/Comment
6/26: 174.4 i will keep accepting these lower weights my scale is spitting out, just as i will accept the higher ones when it decides to tell the truth. maybe it's all my fault, and i should change the batteries? I forgot to mention my failures that have occurred since vacation. i am ashamed to say i have had a set back in my quitting smoking. i know that i will have to get that under control as well as my eating habits. i have also failed in my walking. i will need to get motivated and include that also. i have emotional stress in my life right now, which i see an end to in the future but that will take a few months. my weeks vacation visiting with family was nothing but smiles and laughter. driving home my failures began, and i realized i must do something besides diet and exercise for myself. i will continue to recognize my failures, but i will not beat myself up over them. a slow and steady path in the right direction is what i have chosen.
6/27: 174.4 i looked up how many calories i should be eating if i am sedentary and oh lordy lordy they're really trying to starve people! i did my check in yesterday and "whoop whoop" my neck is 1/2 in thinner! wow! was that a good feeling! i still haven't gotten back to my walks outside. i did spend 3 hours walking in a circle around my livingroom yesterday, and i think i am going to start calling the time i struggle with the dog to take her medicine "my cardio workout".
6/28: 174.8 OK scale... i must weigh 174.(something). my calories were good, my macros were good. my exercise was non-existant. aaarrrgggh, i thought getting back to exercising would be easier than this.
6/29: 174 changed the batteries in my scale, and my weight remained about the same. i'm owing my scale an apology now for accusing it of lying to me. my calorie intake was super low yesterday, i wasn't feeling very hungry. maybe it was because of the migraine lurking to attack me last night, but it's almost noon time today and i still have no appetite. i was thinking earlier how great this group is. no one is judgmental and everyone so supportive. it's excellent therapy without the giant price tag.
6/30: 173.6 another day of too low intake, but again great macros. i forced myself to go for my walk yesterday. 1.9mi @3mph. when i got home i was questioning my sanity. 2 weeks without walking, last night felt like a nightmare, but i'm sure it'll get better again. i am trying to do my walks 3-4 times a week.
7/: 172.4 calorie intake was at "sustain" level, so i'm shocked to see this loss. macros pretty good.
7/2: 174.0 calories were good. it had rained all day, so i never went on my walk. weighed myself in the afternoon, after already eating. today i will be hooking up with my sister and her family. we are going to a dinner theatre so i am expecting a gain for tomorrow.
7/3: 175.4 that's a huge move in the wrong direction. i went 700 calories over my allowed amount yesterday... shameful. i will be going on a cruise in 2 weeks, i am already anticipating the work i will have to do when i get back from that.
7/4: 173.6 of course there's a cookout today. it shouldn't be much of a problem through
7/5: 173.8 yes, i went over my calories again, 545 this time. if i could have gotten some walking in like i swore i would get back to things wouldn't be so bad. unfortunate for me, it's been nothing but rain and looks like continued rain for about another week.
ROUND 192
SW: 172.6
Day/Weight/Comment
7/6: 172.6
7/7: 174.2
7/8: 174.8 obviously going in the wrong direction, and i'm not sure why. i've been watching my calories. it's either the walking or water intake. it's been raining, so i haven't been walking. because i haven't been walking, i haven't been drinking as much water. i'll work on that
7/9: 173.8 increased my water, and took a lot of laps around the living room. lots of things to do today to keep me busy. only 7 more days before i leave for the cruise. i need to get packed!
7/10: 174.4
7/11: 173.2
7/12: 173.8 i'm thinking i am not going to have a successful end to this round. weather has still been crap, and i haven't honestly given it my all. i've been lacking motivation, and emotions are running high.
7/13: 172.4
7/14:
7/15:11 -
deepwoodslady07/12 ……196.6 ….. (Trend weight 201.3) No reason for the gain whatsoever except possibly sodium. Yesterday I decided to trade out my fiber count for sodium count on my MFP diary and boy was it an eye opener! I didn’t realize how much sodium is in things. Mine was way over and the main culprit was cottage cheese? Yikes….So there may be some retention today showing up. I may try an at-home test this evening to see if I still test positive for Covid. I have been sick for 5 full days including day 0 (Thursday). Still getting some phlegm but a lot less coughing. Overall, feeling a bit better, just a bit weak and dizzy at times still. Hard to tell the difference between the actual Covid right now, and the body that is fighting to get back to normal. Looking forward to seeing everyone again and doing things. I’ve just got to stay on target and not let the social stuff sway me. Don’t buckle Donna! It’s always YOU who decides what you poke into your piehole!
@deepwoodslady glad to see your on the mend and feeling a little better5
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