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24 Hours of Exercise per Month Challenge - MAY 2020
Replies
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May 1: 20 minutes of yoga, 60 minute walkMay 11: 20 minutes yoga (Ttd: 17 hours and 10 minutes)
May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds
May 4: 20 minutes yoga, rest day
May 5: 20 minutes yoga, 60 minutes cutting and stacking wood
May 6: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 7: 20 minutes yoga, 60 minute walk
May 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 9: 20 minutes yoga, 60 minute walk, 60 minutes pulling weeds
May 10: 20 minutes yoga, 90 minute walk2 -
May Goal: 50 hours (3,000 minutes)
May 1: 60 minute walk (2,940 to go)
May 2: 15 minute dancing
95 minute walking (2,820 to go)
May 3: 120 minutes walking (2,700 to go)
May 4: 100 minutes walking (2,600 to go)
May 5: 130 minutes walking (2,470 to go)
Added 70 more
May 6: 100 minutes walking (2,300 to go)
May 7: 100 minutes walking (2,200 to go)
May 8: 85 minutes walking
25 minutes dancing (2,090 to go)
May 9: 100 minutes walking (1,990 to go)
May 10: 100 minutes walking (1,890 to go)
May 11: 100 minutes walking (1,790 to go)2 -
Welcome, @tess453! I just joined myself.
MAY GOAL: 24 hours.
5/5 - Ran 1.5 miles - 22m 33s
5/7 - Walked 3.11 miles - 1hr, 3m
5/8 - Walked 3.2 miles - 1hr, 8m (2h, 33m done - 21h, 27m remains)
5/11 - Walked 4.4 miles - 1hr, 30 mins (4hr,3m done - 19h, 57m remains)
1 -
May goal: 30 hours
May 1: 60 min. HIIT with Lily + 60 min. walking
May 2: 20 min. plank and callanetics + 50 min. fast walking
May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking
May 4: 55 min. fast walking
May 5: 60 min. Tabata with Lily + 40 min. fast walking
May 6: 60 min. functional core + 30 min. fast walking
May 7: 30 min. cardio, plank and callanetics + over 60 min. fast walking
May 8: 60 min. HIIT with Lily + 30 min. fast walking
May 9: 60 min. full body toning + 60 min. walking
May 10: 20 min. plank and callanetics + 30 min. fast walking
May 11: 60 min. Tabata abs and cardio + 30 min. walking
16 / 302 -
Goal 24hrs (1440min)
May 1 - 0
May 2 - 0
May 3 - 0
May 4 - 0
May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog
May 6 - 150min mowing lawn using push mower
May 7 - 0
May 8 - 25min walk/jog, 33min stationary bike
May 9 -0
May 10 - 43 min stationary bike, 52min family walk
May 11 25min walk/jog
391/14402 -
45 mins cardio
12.25 / 24+2 -
]May
1- 81 walk
2- 84 walk
3- 64
4- 109
5-87
6- 80 mostly flat
7- 88 flat
8 - 101 hills/long
9 - 51 flat
10 long 762 ft climb 159 min
11. 94min gentle slope
I’m
Exercising 15 mins more/day on average than last year!
2019 72 min
2020 (so far) 87!3 -
May 1: 20 minutes of yoga, 60 minute walkMay 11: 20 minutes yoga (Ttd: 17 hours and 10 minutes)
May 2: 20 minutes of yoga, 60 minute walk, 90 minutes mowing lawn
May 3: 20 minutes yoga, 60 minute walk, 90 minutes mowing lawn and pulling weeds
May 4: 20 minutes yoga, rest day
May 5: 20 minutes yoga, 60 minutes cutting and stacking wood
May 6: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 7: 20 minutes yoga, 60 minute walk
May 8: 20 minutes yoga, 30 minutes strength, 30 minutes elliptical
May 9: 20 minutes yoga, 60 minute walk, 60 minutes pulling weeds
May 10: 20 minutes yoga, 90 minute walk
May 12: 20 minutes yoga, 60 minute walk1 -
Week1 summary:May 1 Fri: 78mins- comb. of treadmill and neighborhood walking(2082 to go)**finished Week1: 548mins completed
May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)
May 3 Sun: 109mins walking (1853 to go)
May 4 Mon: 56mins walking (1797 to go)
May 5 Tues: 43mins walking (1754 to go)
May 6 Wedn: 59mins walking (1695 to go)
May 7 Thurs: 83mins walking (1612 to go)
May Goal: 36 hours (2160 minutes; 540/week)
**Week2(1612 to go)
May 8 Fri: 125mins walking (1487 to go)
May 9 Sat: 36mins walking (1451 to go)
May 10 Sun: 44mins Fitbit detected swimming with family (1407 to go)
May 11 Mon: 34 min (1373 to go)2 -
30 min cardio
12.75 / 24+2 -
@MadisonMolly2017 Way to go! Great averages!
MAY GOAL: 24 hours.
5/5 - Ran 1.5 miles - 22m 33s
5/7 - Walked 3.11 miles - 1hr, 3m
5/8 - Walked 3.2 miles - 1hr, 8m
5/11 - Walked 4.4 miles - 1hr, 30 mins
5/12 - Walked 2.07 miles - 43m (4hr, 46m done - 19h, 11m remains)0 -
dreamer12151 wrote: »@MadisonMolly2017 Way to go! Great averages!
MAY GOAL: 24 hours.
5/5 - Ran 1.5 miles - 22m 33s
5/7 - Walked 3.11 miles - 1hr, 3m
5/8 - Walked 3.2 miles - 1hr, 8m
5/11 - Walked 4.4 miles - 1hr, 30 mins
5/12 - Walked 2.07 miles - 43m (4hr, 46m done - 19h, 11m remains)
@dreamer12151
Thanks so much! Slow & steady wins this wt loss & maintenance race!
Nice work, yourself!!2 -
May Goal: 50 hours (3,000 minutes)
May 1: 60 minute walk (2,940 to go)
May 2: 15 minute dancing
95 minute walking (2,820 to go)
May 3: 120 minutes walking (2,700 to go)
May 4: 100 minutes walking (2,600 to go)
May 5: 130 minutes walking (2,470 to go)
Added 70 more
May 6: 100 minutes walking (2,300 to go)
May 7: 100 minutes walking (2,200 to go)
May 8: 85 minutes walking
25 minutes dancing (2,090 to go)
May 9: 100 minutes walking (1,990 to go)
May 10: 100 minutes walking (1,890 to go)
May 11: 100 minutes walking (1,790 to go)
May 12: 105 minutes walking (1,685 to go)1 -
Goal: 24hrs
1-10th May - 8hrs 5 mins - started late!
11 May - 27 (walk) + 31 (Run)
12 May - 50 mins (body attack)1 -
May goal: 30 hours
May 1: 60 min. HIIT with Lily + 60 min. walking
May 2: 20 min. plank and callanetics + 50 min. fast walking
May 3: 60 min. HIIT toning and fat burning + 45 min. fast walking
May 4: 55 min. fast walking
May 5: 60 min. Tabata with Lily + 40 min. fast walking
May 6: 60 min. functional core + 30 min. fast walking
May 7: 30 min. cardio, plank and callanetics + over 60 min. fast walking
May 8: 60 min. HIIT with Lily + 30 min. fast walking
May 9: 60 min. full body toning + 60 min. walking
May 10: 20 min. plank and callanetics + 30 min. fast walking
May 11: 60 min. Tabata abs and cardio + 30 min. walking
May 12: 60 min. HIIT with Lily + 60 min. walking
18 / 301 -
Goal: 40hrs
Current schedule: 4 days strength 🏋️♀️ (M&S 4d dumbbells only) and 3 days cardio (tabata&hiit videos, 🚴♀️, walks, 🏃♀️). U name it, I do it 🤨 🤷♀️
May resolution 🤫: go to bed earlier and do my main workout in the morning. (So far, a mess!!! 😟)5/1: 45 min HasFit tabata (loved it) + a long family walk, I'll say 1 3/4h
5/2: 60 min cardio (30min elev8 w. Sydney Cummins, 7min to stronger, resistant band w. Madfit, planks) + 60 min walk
5/3: Day1 M&S 4d + 90min 🚴♀️ tour w my boys
5/4: Day2 M&S 4d + 40min run w. boys on their 🚴♂️
5/5: 75 min bike w my boy + 45 min Tabata, yeah!
5/6: Day3 M&S 4d + 45 min bike <-> grocery
5/7: Day4 M&S 4d + 30 min walk w. hubs + 20 min HasFit HIIT
5/8: 30 min killer strength cardio (on my rest day from M&S! 🤷♀️ tried it for the first time) + 1h walk
5/9: 2,5+ h of hiking, yessss!!!
5/10: 30 min M&S Day 1 + 20 min 🚴♀️ + 40+ min walk
5/11: 30-40 min M&S Day 2 + 30-40 min 🚴♀️ w son + 30 min HIIT
5/12: 1h biking + 30 min HasFit tabata 🥰
Total: 21 h
1 -
20 min bike ride
40 min walk with the pup
13.75 / 24+2 -
Week1 summary:May 1 Fri: 78mins- comb of treadmill and neighborhood walking(2082 to go)May Goal: 36 hours (2160 minutes; 540/week)
May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)
May 3 Sun: 109mins walking (1853 to go)
May 4 Mon: 56mins walking (1797 to go)
May 5 Tues: 43mins walking (1754 to go)
May 6 Wedn: 59mins walking (1695 to go)
May 7 Thurs: 83mins walking (1612 to go)
**finished Week1: 548mins completed
**Week2(1612 to go)
May 8 Fri: 125mins walking (1487 to go)
May 9 Sat: 36mins walking (1451 to go)
May 10 Sun: 44mins Fitbit detected swimming with family (1407 to go)
May 11 Mon: 34 min (1373 to go)
May 12 Tues: 112 min (1261 to go)
May 13 Wed:
May 14 Thurs:1 -
1) 1:14 walk dog 4.23 mi [F]11) 1:05 walk dog 3.75 mi [M] 2 cranes standing < 50' away
2) 1:01 walk dog 3.48 mi {Sat.} Prevention's virtual 5K Fun & Fit Team / lots of yardwork on gorgeous day
3) 1:19 walk dog 4.7 mi [Sun.] ave. pace 16:51 yay
4) 1:15 walk dog 4.21 mi [M] started a.m. walks again
5) 1:06 walk dog 3.7 mi [T] saw geese & cranes flying, heard lots of songbirds ~ spring is here!
6) 1:14 walk dog 4.24 mi [W]
7) rest day (intentional) [R]
8) rest day (unintentional) [F] cooking, baking & washing dishes instead
9) 1:13 walk dog 4.22 mi [Sat.]
10) 0:24 x-train (weights/circuit) [Sun.] crap weather: rain showers and wind chill mid-morning 31F
12) 1:15 walk dog 4.24 mi [T] Watched 115th Fighter Wing (WI Air National Guard) 4 F-16s flyover just blocks from home, in honor of all frontline workers. Awesome!
MTD 11hr 6min [goal 30 hours]
May dog walk 36.87 miles / tracker 70.82 miles [100 Miles in May fundraising challenge] / 1X x-trainApril 23hr 23min / 74.16 dog walk miles / 4X x-train
March 26hr 16min / 83.02 dog walk/treadmill miles / 3X x-train
February 20hr 35min / 54.18 dog walk/treadmill miles / 7X x-train
January 17hr 26min / 29.67 dog walk/treadmill miles / 3X x-train2 -
Goal 24hrs (1440min)
May 1 - 0
May 2 - 0
May 3 - 0
May 4 - 0
May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog
May 6 - 150min mowing lawn using push mower
May 7 - 0
May 8 - 25min walk/jog, 33min stationary bike
May 9 -0
May 10 - 43 min stationary bike, 52min family walk
May 11 - 25min walk/jog
May 12 - 28min stationary bike
419/14401 -
May 1-10=6.3 hrs
May 11 - 20m walk dogs
May 12 - 40m ride: trot/canter work, jumper ring1 -
May Goal: 50 hours (3,000 minutes)
May 1: 60 minute walk (2,940 to go)
May 2: 15 minute dancing
95 minute walking (2,820 to go)
May 3: 120 minutes walking (2,700 to go)
May 4: 100 minutes walking (2,600 to go)
May 5: 130 minutes walking (2,470 to go)
Added 70 more
May 6: 100 minutes walking (2,300 to go)
May 7: 100 minutes walking (2,200 to go)
May 8: 85 minutes walking
25 minutes dancing (2,090 to go)
May 9: 100 minutes walking (1,990 to go)
May 10: 100 minutes walking (1,890 to go)
May 11: 100 minutes walking (1,790 to go)
May 12: 105 minutes walking (1,685 to go)
May 13: 20 minutes cardio dance
80 minutes walking (1,585 to go)2 -
MAY GOAL: 24 hours.
5/5 - Ran 1.5 miles - 22m 33s
5/7 - Walked 3.11 miles - 1hr, 3m
5/8 - Walked 3.2 miles - 1hr, 8m
5/11 - Walked 4.4 miles - 1hr, 30 mins
5/12 - Walked 2.07 miles - 43m
5/13 - Walked 3.6 miles - 1h, 10m (5h, 56m done, 18h,1m remains)1 -
Goal: 24hrs
1-10th May - 8hrs 5 mins - started late!
11 May - 27 (walk) + 31 (Run)
12 May - 50 mins (body attack)
13 May - 45 (cycle) + 17m run back to back... will regret that tomorrow!2 -
Goal: 40hrs
Current schedule: 4 days strength 🏋️♀️ (M&S 4d dumbbells only) and 3 days cardio (tabata&hiit videos, 🚴♀️, walks, 🏃♀️). U name it, I do it 🤨 🤷♀️
May resolution 🤫: go to bed earlier and do my main workout in the morning. (So far, a mess!!! 😟)5/1: 45 min HasFit tabata (loved it) + a long family walk, I'll say 1 3/4h
5/2: 60 min cardio (30min elev8 w. Sydney Cummins, 7min to stronger, resistant band w. Madfit, planks) + 60 min walk
5/3: Day1 M&S 4d + 90min 🚴♀️ tour w my boys
5/4: Day2 M&S 4d + 40min run w. boys on their 🚴♂️
5/5: 75 min bike w my boy + 45 min Tabata, yeah!
5/6: Day3 M&S 4d + 45 min bike <-> grocery
5/7: Day4 M&S 4d + 30 min walk w. hubs + 20 min HasFit HIIT
5/8: 30 min killer strength cardio (on my rest day from M&S! 🤷♀️ tried it for the first time) + 1h walk
5/9: 2,5+ h of hiking, yessss!!!
5/10: 30 min M&S Day 1 + 20 min 🚴♀️ + 40+ min walk
5/11: 30-40 min M&S Day 2 + 30-40 min 🚴♀️ w son + 30 min HIIT
5/12: 1h biking + 30 min HasFit tabata 🥰
5/13: 30 min M&S Day 3 + 1h walk + 30 min various short workouts
Total: 23 h2 -
1) 1:14 walk dog 4.23 mi [F]13) 1:04 walk dog 3.76 mi [W]
2) 1:01 walk dog 3.48 mi {Sat.} Prevention's virtual 5K Fun & Fit Team / lots of yardwork on gorgeous day
3) 1:19 walk dog 4.7 mi [Sun.] ave. pace 16:51 yay
4) 1:15 walk dog 4.21 mi [M] started a.m. walks again
5) 1:06 walk dog 3.7 mi [T] saw geese & cranes flying, heard lots of songbirds ~ spring is here!
6) 1:14 walk dog 4.24 mi [W]
7) rest day (intentional) [R]
8) rest day (unintentional) [F] cooking, baking & washing dishes instead
9) 1:13 walk dog 4.22 mi [Sat.]
10) 0:24 x-train (weights/circuit) [Sun.] crap weather: rain showers and wind chill mid-morning 31F
11) 1:05 walk dog 3.75 mi [M] 2 cranes standing < 50' away
12) 1:15 walk dog 4.24 mi [T] Watched 115th Fighter Wing (WI Air National Guard) 4 F-16s flyover just blocks from home, in honor of all frontline workers. Awesome!
MTD 12hr 10min [goal 30 hours]
May dog walk 40.63 miles / tracker 76.68 miles [100 Miles in May fundraising challenge] / 1X x-trainApril 23hr 23min / 74.16 dog walk miles / 4X x-train
March 26hr 16min / 83.02 dog walk/treadmill miles / 3X x-train
February 20hr 35min / 54.18 dog walk/treadmill miles / 7X x-train
January 17hr 26min / 29.67 dog walk/treadmill miles / 3X x-train1 -
60 min's cardio
14.75 / 24+2 -
Goal 24hrs (1440min)
May 1 - 0
May 2 - 0
May 3 - 0
May 4 - 0
May 5 - 23min stationary bike, 10 min weights, 5 min bodyweight, 25 min walk/jog
May 6 - 150min mowing lawn using push mower
May 7 - 0
May 8 - 25min walk/jog, 33min stationary bike
May 9 -0
May 10 - 43 min stationary bike, 52min family walk
May 11 - 25min walk/jog
May 12 - 28min stationary bike
May 13 - 25min walk/jog
444/14401 -
Week1 summary:May 1 Fri: 78mins- comb of treadmill and neighborhood walking(2082 to go)May Goal: 36 hours (2160 minutes; 540/week)
May 2 Sat: 120mins- deep cleaning; treadmill(1962 to go)
May 3 Sun: 109mins walking (1853 to go)
May 4 Mon: 56mins walking (1797 to go)
May 5 Tues: 43mins walking (1754 to go)
May 6 Wedn: 59mins walking (1695 to go)
May 7 Thurs: 83mins walking (1612 to go)
**finished Week1: 548mins completed
**Week2(1612 to go)
May 8 Fri: 125mins walking (1487 to go)
May 9 Sat: 36mins walking (1451 to go)
May 10 Sun: 44mins Fitbit detected swimming with family (1407 to go)
May 11 Mon: 34mins (1373 to go)
May 12 Tues: 112mins (1261 to go)
May 13 Wed: 24mins (1237 to go)
May 14 Thurs:2 -
May
1- 81 walk
2- 84 walk
3- 64
4- 109
5-87
6- 80 mostly flat
7- 88 flat
8 - 101 hills/long
9 - 51 flat
10 long 762 ft climb 159 min
11. 94min gentle slope
12. 80
13. 88
I’m exercising 15 mins more/day on average than last year!
2019 72 min
2020 (so far) 87!3
This discussion has been closed.
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