arsc02 Member

I've spent most of the morning googling and watching you tube videos on IF. It's an interesting concept which I'm going to try out, I dont tend to eat late at night anyway and dont have breakfast till after 10 so dont think it will be a difficult adjustment for me.... watch this space

I'm just starting out. I'm on day 4. While I have taken a start weight and will be weighing in weekly I'm not going to fixate on the number, i already feel better within myself for making changes to the food and more exercise and know in time I will see the difference in the mirror and in my clothes.... you can tell I've…

I've been on it 2 yrs and gained about 2 st but I also stopped smoking. Slowly getting the weight under control.

I don't get why mine just stopped syncing nothing changed. Im over it now just logging my exercises manually on mfp.

I've been having the same issue it's really frustrating. Need to disconnect and reconnect devices it has been fine up until the beginning of last week!!!

Mfp target is 1200. Diet chef daily meals are generally less than that as you make up the extra with fruit and veg etc. You can scan the bar code for all the meals. I'm trying not to eat back my calories if possible however there as days when I am more active and get tired and need and extra boost so I may eat between 1200…

Hip hop abs is great for beginners and fun to do, my coordination wasn't great on the first day but I soon got there :-)

My fitbit and mfp account isn't synchronising properly :-/

These are very good points and I totally agree. I say I'm not dieting I'm changing to a healthier lifestyle. My starting goal is 10k steps a day and a loss of at least 2 lb a week. You are not alone you have all of us here to talk to and vent when needed :-) good luck and keep going.

Change up your exercise routine to shock your body, push through the plateau and remember to drink plenty of water and get plenty of sleep.

That is great results!!! keep it up. I lost 2 lb this week isn't much but I am happy with a loss and not a gain :-) still to retake measurements. Go us!!!

I love shaun t I have T25 for focus hard core exercise and hip hop abs and rocking body for a more fun workout. Hope to build up to insanity and insanity max 30. I also use YouTube when I want a change in routine/exercise.

1/1 - 10,754 steps 2/1 - 8,785 3/1 - 15,593 4/1 - 18,240 5/1 - 12,605 6/1 - 16,264 7/1 - 5,785 8/1 - 8,845 9/1 - 7,367 Goal for next week is making sure I get at least 10k steps in a day!!!

I understand what your saying and empathise with you. Have you had your thyroid checked to rule that in or out?

What are you doing for exercise?

If you don't enough calories your body goes into starvation mode and stores what calories you do eat. You should eat a minimum of 1200 calories and have a varied healthy diet, check out your nutriion chart, and of course exercise which is cardio and some strength work. Remember to switch up exercises as your body gets use…

Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories: Mon: 2 hr 30 min walking dog moderate pace Tue: 1 hr 30 min walking dog mod pace Wed: 30 min walking dog 30 min general aerobics Thur: Fri: Sat: Sun:

Good luck on meeting your goals just stay focused. So far I have started my healthy eating plan and daily exercise starting off with moderate pace walking for 1 1/2 - 2 hrs then starting T25 in the next couple of weeks

Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories: Mon: 2 hr 30 min walking dog moderate pace Tue: 1 hr 30 min walking dog mod pace Wed: Thur: Fri: Sat: Sun: loving using my fitbit and mfp together well smashing over 10k steps a day, started on Friday and going strong :-) will update calories at the end…

1/1 - 40 min 2/1 - 1 hr going in the right direction so far :)

I know it's only 25 minutes but some days I struggle to fit that in, work full time and coach 3-4 nights a week. Do you think the time of day matters when exercising? Surely doing 2-3 times a week is better than nothing at all? Tho results won't be the same???