January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge
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Replies
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Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 20 mins circuit training & 38 mins on treadmill
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 58/ 122
Total / cal left: 386/ 21140 -
Week# 1 - January 5. Goal 360 minutes or/and burn 3500 calories:
Mon: 71 minutes / 737 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 71 / 289
Total / cal left: 737 / 27630 -
Week # 1 – January 5th - Goal 250 minutes or/and burn 3500 calories:
Mon: 80 mins 3000kj 717cal
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100/ 180
Total / cal left: 1780/25000 -
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 30 minutes / 200 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 150
Total / cal left: 200 / 23000 -
I would love to join!
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: Pilates (60 minutes) and elliptical (15 minutes)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75/ 180
Total / cal left: 500 / 25000 -
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 15 minutes - 284 calories
Tue: 60 minutes - 498 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 180
Total / cal left: 782 / 25000 -
Week # 1 – January 5th - Goal to burn 2500 calories:
Mon: 569 cal
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / cal left: 569 / 1931
Hello Peeps!! Keep up the good work! I am loving my new FitBit!!
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Hello Peeps!! Keep up the good work! I am loving my new FitBit!!
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Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 81 minutes, 889 Calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 81 / 99
Total / cal left: 889 / 1611
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Welcome everyone! Lets keep moving to stay WARM!! Whooohooo!!
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I'm in!
Week # 1 – January 5th - Goal to burn 2500 calories:
Mon: 45 min, 460 calories
Tue: 50 min, 447 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 85
Total / cal left: 907 / 15930 -
Week # 1 – January 5th - Goal to burn 2500 calories:
Mon: 30 minutes - 275 calories
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 150
Total / cal left: 275 / 22250 -
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 2 hr 30 min walking dog moderate pace
Tue: 1 hr 30 min walking dog mod pace
Wed:
Thur:
Fri:
Sat:
Sun:
loving using my fitbit and mfp together well smashing over 10k steps a day, started on Friday and going strong :-) will update calories at the end of the week.0 -
Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:
Mon:30 minute Interval Run
Tue: 75 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total 105/200 min left: 95/ 200
Total 600/ 3000 cal left: 2300 / 3000 Not sure how to do this part yet0 -
I'm in!
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 30 mins hiit
Tue: 40 mins (20 elliptical, 20 circuit)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70/ 1100 -
Week# 1 - January 5. Goal 360 minutes or/and burn 3500 calories:
Mon: 71 minutes / 737 calories
Tue: 77 minutes / 682 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 148 / 212
Total / cal left: 1,419 / 2,0810 -
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: 81 minutes, 889 calories
Tue: 98 minutes, 1073 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 179 / 1
Total / cal left: 1962 / 538
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Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:
Mon:35 minute Interval Run
Tue: 75 minutes of Aquafit
Wed: 35 minutes Interval Run
Thur:
Fri:
Sat:
Sun:
Total 145/200 min left: 60/ 200
Total 700/ 3000 cal left: 2200 / 3000 Not sure how to do this part yet0 -
Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:
Mon: Pilates (60 minutes) and elliptical (15 minutes)
Tue: Run (20) and elliptical (15) - 405 cal
Wed: Walk (20) and Piloxing (60)- 830 cal
Thur:
Fri:
Sat:
Sun:
Total / min left: 190/ 180
Total / cal left:1735/ 2500
(Is there a way I can edit my first post? I am on a tablet-style laptop and am not finding the option. Thanks!)0 -
Welcome everyone! Lets keep moving to stay WARM!! Whooohooo!!
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