We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

January 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

2456

Replies

  • rbauzo
    rbauzo Posts: 3 Member
    I'm in!

    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 45 min, 460 calories
    Tue: 50 min, 447 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95 / 85
    Total / cal left: 907 / 1593
  • kimjohnston0704
    kimjohnston0704 Posts: 12 Member
    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 30 minutes - 275 calories
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 150
    Total / cal left: 275 / 2225
  • arsc02
    arsc02 Posts: 21 Member
    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 2 hr 30 min walking dog moderate pace
    Tue: 1 hr 30 min walking dog mod pace
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    loving using my fitbit and mfp together well smashing over 10k steps a day, started on Friday and going strong :-) will update calories at the end of the week.
  • KeriA
    KeriA Posts: 3,361 Member
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon:30 minute Interval Run
    Tue: 75 minutes of Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 105/200 min left: 95/ 200
    Total 600/ 3000 cal left: 2300 / 3000 Not sure how to do this part yet
  • lchrun
    lchrun Posts: 28 Member
    I'm in!

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 30 mins hiit
    Tue: 40 mins (20 elliptical, 20 circuit)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70/ 110
  • trking86
    trking86 Posts: 38 Member
    Week# 1 - January 5. Goal 360 minutes or/and burn 3500 calories:

    Mon: 71 minutes / 737 calories
    Tue: 77 minutes / 682 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 148 / 212
    Total / cal left: 1,419 / 2,081
  • rpmtnbkr
    rpmtnbkr Posts: 137 Member
    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 81 minutes, 889 calories
    Tue: 98 minutes, 1073 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 179 / 1
    Total / cal left: 1962 / 538
  • KeriA
    KeriA Posts: 3,361 Member
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon:35 minute Interval Run
    Tue: 75 minutes of Aquafit
    Wed: 35 minutes Interval Run
    Thur:
    Fri:
    Sat:
    Sun:

    Total 145/200 min left: 60/ 200
    Total 700/ 3000 cal left: 2200 / 3000 Not sure how to do this part yet
  • carolinaem
    carolinaem Posts: 58 Member
    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: Pilates (60 minutes) and elliptical (15 minutes)
    Tue: Run (20) and elliptical (15) - 405 cal
    Wed: Walk (20) and Piloxing (60)- 830 cal
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 190/ 180
    Total / cal left:1735/ 2500

    (Is there a way I can edit my first post? I am on a tablet-style laptop and am not finding the option. Thanks!)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Welcome everyone! Lets keep moving to stay WARM!! Whooohooo!!
    clipart-party-girl-smiley-emoticon-256x256-4b32.png



  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    carolinaem wrote: »
    (Is there a way I can edit my first post? I am on a tablet-style laptop and am not finding the option. Thanks!)
    You only have one hour after post to edit. I go back to my original post and hit "Quote" and delete the quote stuff in the brackets.
    Example:
    carolinaem wrote: »

    Hope this help! Welcome! :)
  • samthepanda
    samthepanda Posts: 569 Member
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon: 20 min jog and 40 min spin class
    Tue:
    Wed: 35 min jog, 30 min HIIT
    Thur:
    Fri:
    Sat:
    Sun:

    Total 125/ 200 min left: 65/200


  • arsc02
    arsc02 Posts: 21 Member
    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 2 hr 30 min walking dog moderate pace
    Tue: 1 hr 30 min walking dog mod pace
    Wed: 30 min walking dog 30 min general aerobics
    Thur:
    Fri:
    Sat:
    Sun:

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 569 cal
    Tue: 303 cal
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 872 / 1628



  • rpmtnbkr
    rpmtnbkr Posts: 137 Member
    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 81 minutes, 889 calories
    Tue: 98 minutes, 1073 calories
    Wed: 117 minutes, 1194 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 296 / -116
    Total / cal left: 3156 / -656
  • stevefolden
    stevefolden Posts: 3 Member
    I am in... I need motivation and accountability with others
  • SandyCheeks1985
    SandyCheeks1985 Posts: 12 Member
    I'm in on this... and joining the group!

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 30 min / 483 cal
    Tue: 45 min / 389 cal
    Wed: rest / 33 cal (steps)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 180
    Total / cal left: 1595 / 2500
  • rajnigandha21
    rajnigandha21 Posts: 121 Member
    One week late but would like to join.

    Goal 360 minutes or/and burn 2440 calories per week
    Week # 1 – January 5th

    Mon: 60 min / 277 cal
    Tue: 60 min / 277 cal
    Wed: 70 min/ 389 cal
    Thur: 10min/102 cal
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 360
    Total / cal left: 1045 / 2440
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    stevefolden wrote: »
    I am in... I need motivation and accountability with others

    Welcome Steve!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Sandy19852010 wrote: »
    I'm in on this... and joining the group!

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 30 min / 483 cal
    Tue: 45 min / 389 cal
    Wed: rest / 33 cal (steps)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 180
    Total / cal left: 1595 / 2500
    Welcome Sandy!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    rajnigandha21 wrote: »
    One week late but would like to join.

    Goal 360 minutes or/and burn 2440 calories per week
    Week # 1 – January 5th

    Mon: 60 min / 277 cal
    Tue: 60 min / 277 cal
    Wed: 70 min/ 389 cal
    Thur: 10min/102 cal
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 360
    Total / cal left: 1045 / 2440
    You are in! Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 569 cal
    Tue: 303 cal
    Wed: n/a
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 872 / 1628




  • rbauzo
    rbauzo Posts: 3 Member

    Week # 1 – January 5th - Goal 180 minutes or/and burn 2500 calories:

    Mon: 45 min, 460 calories
    Tue: 50 min, 447 calories
    Wed:
    Thur: 50 min, 447 calories
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 35
    Total / cal left: 1354 / 1146

  • carolinaem
    carolinaem Posts: 58 Member
    Mon: Pilates (60 minutes) and elliptical (15 minutes)
    Tue: Run (20) and elliptical (15) - 405 cal
    Wed: Walk (20) and Piloxing (60)- 830 cal
    Thur: Fitnessblender HIIT and glute/leg toner videos (18 minutes)- 155 calories
    Fri:
    Sat:
    Sun:

    Total / min goal: 208/ 180
    Total / cal goal:1890/ 2500
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 – January 5th - Goal to burn 2500 calories:

    Mon: 569 cal
    Tue: 303 cal
    Wed: n/a
    Thur: 451 cal
    Fri:
    Sat:
    Sun:

    Total / cal left: 1323 / 1177






  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Welcome new ones!
    Happy Friday!!
    clipart-party-girl-smiley-emoticon-256x256-4b32.png
    Have a great weekend and keep up the good work!! Lets keep burning those calories!
    Whooohoo! :)



  • carolinaem
    carolinaem Posts: 58 Member
    Mon: Pilates (60 minutes) and elliptical (15 minutes)
    Tue: Run (20) and elliptical (15) - 405 cal
    Wed: Walk (20) and Piloxing (60)- 830 cal
    Thur: Fitnessblender HIIT and glute/leg toner videos (18 minutes)- 155 calories
    Fri: Cardio/strength training mix (30 minutes)- 280 cal
    Sat:
    Sun:

    Total / min goal: 238/ 180
    Total / cal goal: 2170/ 2500
  • KeriA
    KeriA Posts: 3,361 Member
    Week # 1 – January 5th - Goal 200 minutes or/and burn 2500 calories:

    Mon:35 minute Interval Run
    Tue: 75 minutes of Aquafit
    Wed: 35 minutes Interval Run
    Thur:
    Fri:35 minute Interval Run
    Sat:
    Sun:

    Total 180/200 min left: 25/ 200
    Total 1700/ 3000 cal left: 1300 / 3000 Not sure how to do this part yet
  • starting0vern09
    starting0vern09 Posts: 79 Member
    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500

    Im in. I must do something. Maybe this will help motivate me. Good luck to all.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    starting0vern09 wrote: »
    Week # 2 – January 12th - Goal 180 minutes or/and burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500

    Im in. I must do something. Maybe this will help motivate me. Good luck to all.
    Welcome! You can do it, one day at a time :smile:
This discussion has been closed.

Categories