When your weight don't shift

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jade_mitchell_93
jade_mitchell_93 Posts: 3
in Motivation and Support
when you loose so much weight, then you find it hard to loose more Pounds ... Where are you going wrong?

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  • chuck636
    chuck636 Posts: 258 Member
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    Cut a few calories,grit your teeth and bust your *kitten* in the gym
  • arsc02
    arsc02 Posts: 21 Member
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    Change up your exercise routine to shock your body, push through the plateau and remember to drink plenty of water and get plenty of sleep.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
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    Tighten the logging belt.
  • Trukngrl
    Trukngrl Posts: 106 Member
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    chuck636 wrote: »
    Cut a few calories,grit your teeth and bust your *kitten* in the gym

    Boom... there it is. Done and done.

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