shans34 Member

We are twins. Same height, same location, my starting weight was higher at 363 but I'm currently sitting at 264 and that's my ultimate goal weight.

It's tough. Being OCD I have to be very conscious not to fall into destructive patterns. Like everything else, weight loss becomes an obsession that easily gets out of control. It's been a lifelong battle for me that I still struggle with daily. You have to be very aware and confrontational with yourself regarding your…

Can I ask those who are near goal weight, how did you combat extra skin? I'm 93lbs into my journey and have 50 more to go. I'm already noticing lose skin. I started at 363lbs and am currently 270. My first major goal is 220. However, I'm concerned I'm going to look just as bad when I reach goal as I did my highest weight.…

I started at 363 lbs. I'm currently sitting at 272lbs. I'm 5'7 with a large frame. My goal is 190lbs thereabouts. I want to still have meat on my bones! Lol

My SW was 363, I'm currently 273 and aiming for 195!!! I'm 5'7 with a large bone structure. I would like to be invited

Each time, I would step on the scale at some point and then keep stepping on the scale and quickly got discouraged. Now that I recognize that pattern, I'm aiming to break it for steady progress without back tracking.

The 123 diet looks to be like any other diet, demanding discipline and dedication. You will see results with it. The question you should ask yourself is if you can see yourself eating that way the rest of your life. Someone who loves carbs will probably fail on a low, lower carb diet. It's just not sustainable and you will…

I’m close to you guys too 5’7 SW 363 (not the close part) CW 278 GW 180

High 363lbs Current 278 lbs Goal 190lbs

That’s exactly where I am now! I want to get from my current 278lbs to about 190lbs in about a year. In the past year I went from 363lbs (highest recorded weight) to 278lbs, now wanting to finish the journey strong.

Oh and don’t shop at dollarama, only dollar tree, that one everything is 1.25$ dollarama is getting more and more expensive

Get the Reebe app for your phone, it gives you weekly fliers from all stores in your area. Also get check out 51 another way to get cash back on purchases. Stay out of loblaws, very expensive!!!! Go to food basics or fresh co those are the cheaper places to buy foods with many great weekly deals!!! I’m in ontario also,…

Here in Canada food is crazy expensive. On a week of $50, this is my suggestions: Eggs 1.99 a carton at fresh co or food basics Frozen veggies 2$ a bag good for two or three meals $10 pack of 3 1lb ground lean beef Potatoes Rice 4-5$ for a decent size bag Lentils $3 per bag Curry powder Coconut milk 1$ /can Onions Garlic…

I think I’m also going to try to limit my carbs, I bet that has something to do with it. I was reading someone’s comment on how they see a difference within a couple days of limiting carbs, that seems like a great idea.

It’s not based on measurement, just perception. However, I really see it, I just wonder if muscle gained at the gym flabbed out or if I gained muscle under fat and it just looks like it’s pushed out more. I dunno know.

I was consuming a bit less when I reached my plateau, but my day was a lot less active. I started this new job 3 weeks ago.

I find I look particularly bigger in my waist, *kitten* and thighs. I know a lot is water weight, but I still feel I should be smaller. I can’t really give you an accurate day on 1800 (which is deficit) because I can use that in pizza and granola bars one day, and fruits and salad another. Really depends on what is…

How did you do it? It’s amazing that loss

We could be twins I'm 5,7 Ontario Canada Sw 363 Cw 282 Gw 170 Ok maybe not twins, but siblings!

I'm 5'7 SW 363 CW 277 GW 180 Same family?

I lost 60lbs in my first 3 months. I started at 363, I'm currently down 93lbs and it will be a year in November. OP was 300lbs to start and is doing LC, she is loosing at an expected rate! OP, it does slow down, I get discouraged sometimes, but always remember how far you have come! We can do this, long haul!!! Stay strong…

We are pretty close. I was 363 when I started but currently 273 with a goal weight of 185. I'm 5,7 also!

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Hi guys, I've been doing good but Crazy busy! Between job hunting, car shopping, exams for school and e eryday life, I've had little time. I hope to be around more now that my schedule is becoming more balanced. Sorry for latency in being supportive! I'm always around here and there! Always feel free to drop me a line!

I've been fat my whole life. At 10 years old my dad gave me the deal a meal by Richard Simmons for my birthday. Very unhealthy image of food. Last year I stepped on that scale at 363lbs, I knew then change needed to happen. I'm currently 273lbs, 90lbs lost and still going strong! You can do it! Mind over matter

Windsor Ontario here

I've lost 90lbs so far, 60 to go. I'm 5'7

I would like to know your stats! I plan to lose a full total of 150lbs!

Jim you are doing amazing! Your current pics really show your hard work. It's paying off!

Brenda you really are an inspiration