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I can totally relate! I had lots all my weight years ago and thought I didn’t need this app. I slowly gained it back. But I’m on track again. You can do this!!
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Goals. Goals, goals. I start with little tiny goals. Almost like mini promises to myself. I can keep those promises and then every 4-5 mini goals reached and set bigger ones. If I have a set back and don’t let it derail everything. Meditation and mindfulness has taught me how to be gentle with myself. It changed my…
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Hey y’all! This is a great idea! I’m 45, getting back in shape. I love mountain biking. Any biking really. It’s fun and childish and gets me fit all at once. Yes please!
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That is a great goal!! Mine is linked to my fitness. If I reach my weight goal in 6 months I should be in good enough shape to do a 3 hour mountain bike ride. I love a tough challenge.
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The first week is always so dramatic for me. CHALLENGE STARTING WEIGHT: 217 (1/1) Jan. 1: 217 lbs Jan. 6: 208.4 lbs Jan. 13: 206.8 lbs Jan. 20: Jan. 27: January Goal: 200 January Actual: so far 206.8 : Weight lost this week: 1.6 (turns out to much salt helps me retain weight! AWESOME.) Actual Weight loss for the challenge:…
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You got this!
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Sounds great! I joined a weight loss contest at work. Free money is a great motivator! I like this though because it’ll go on longer than this contest I’m in. CHALLENGE STARTING WEIGHT: 217 (1/1) Jan. 6: 208.4 lbs Jan. 13: Jan. 20: Jan. 27: January Goal: January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal:…
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You got this Beth! It’s a slow. When do you want to hit your first goal?
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That’s great!! Well done
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Yup. Totally did that. Lost 65 lbs 4 years ago. Got back to MFP and exercising on July 10th. Of this years. Lost 20. It’s hard to get excited though about getting back to where I was. So I’ve stalled a bit.
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Good luck! It's important to have a good comparison. I took a during photo when I was half way there - wich took the sting out of that first gross one. :)
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Copy that recipe right into MFP and it'll tell you the calories and everything else. I love that app!
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I'm looking for people to do this with too! I'll add you. Congrats on your weight loss so far! Well done.
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Horrified?! I know the feeling! I started back in September and realized that I didn't just look awful with 60 extra lbs on me, but I couldn't do think things I love anymore namely mountain biking and hiking. I've lost about 40 lbs since then. I'm still at it! Add me if you're looking for encouragement.
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Good luck! I'm more than half way to my goal. I love seeing people make the first step. That really is the hardest part. So well done!
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Good luck Deb!
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Good luck! I've already lost 40 lbs of 60. i gave myself until May 1, 2015. So it's going well! You may be eating too little. Don't starve yourself. That's not a good plan. I would suggest you go to a nutritionist. She gave me a simple plan of eating more lean protein and more fiber. I workout 90 a day 6x a week and eat…
