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Same with the peanut butter my only solution is just don’t buy it
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The most important thing for me to realize is it’s okay to feel Hungry. If you know you have consumed enough calories to support your activity level it’s mental hunger and not physical. I have a list of busy work if I start having mental hunger I try to work off that list. It usually occupies my mind so the Hunger passes
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Thanks, that’s encouraging
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Aww, Thanks
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Still have an overweight BMI but I am trying.
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Feel free to friend request me. I will help anyway I can.
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We rescued The kitten from a Starbucks dumpster someone had threw him in there in a box. No intentions on keeping the little kitten was trying to rehome. Then he became best friends with the dog.
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Thank you. Raynee and Tom-Tom best friends
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Look at it as a journey there will definitely be good days and bad days. The important thing is to accept the bad learn and continue on the path you have chosen. Good luck
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Adding you
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Feel Free to add me- Warning I did just start a 75 day challenge which requires I upload a picture every dang day..🤷🏻♀️
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Thank you
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Best Friends
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Just trying to not get comfortable
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Add me always looking for new friends
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I found that small changes at a time work the best for me. For instance to stop soda no other changes to diet except no soda after I had a couple weeks of success I have tried no bread at dinner .. Etc .... same with excercise small increases at a time. Feel free to add me and wishing you all the best
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Welcome back I also have 100 lbs to lose. Diary is open
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Welcome Liz I love MFP I think you will enjoy it. Not from Tennessee I am from Nc
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I am starting again as well decided I am going to do things a little different this time. Instead of keeping track of lbs I am going to track my good days of healthy eating and moderate exercise. Thinking my days will add up faster than pounds lost and hopefully that will help my motivation. Good Luck to all feel free to…
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Peanut butter can't seem to just leave it alone
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I am also from Nc Asheville area to be more specific. Feel free to add me I have a open diary and plan on daily status updates.
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Feel free to add me I am 29 down of 100 lb goal. I take one day at a time learning to trust the process.
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Anyone can feel free to add me I have a open diary log daily and will be as supportive and motivational as I know
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I sent you a friend request
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I am working on 100 myself 85 more to go.
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The mental part is the hardest part
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I definitely do a lot better when tracking. I am trying my changes small and 20 days at a time. Feel free to add me I am working on losing 85 lbs myself
