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I'll try anything once.
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www.dietdoctor.com is a great resource for recipes. A personal easy fav. is a Hamburger w. cheese and fried egg. Serve with pickles.
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4 Ding Dongs does not un-do 30lbs weight loss. Acknowledge the mistake and make your next choice today, a better choice. Don't wait for tomorrow.
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South East Pennsylvania.
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Bad Yogi - with Erin Motz. LOVE LOVE LOVE!
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Meat & Cheese roll-ups. Turkey & Pepperjack (tiny bit of mustard). Ham & cream cheese around dill pickle. Egg salad if I need a snack later.
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LCHF here - 1 month so far and I'm 15lbs down! I'm loving everything about it. It's hard to skip the sweets, but the results make it worth it! Looking for buddies!
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I'm 1 month into LCHF and I'm down 15lbs! I'm so excited. This is working, this is easy! I would love a keto buddy!
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Jillian Michaels. Also on your slow days, yoga on youtube. You can 10 mind or 90 it's awesome.
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Don't forget, sometimes when you feel hungry, you are actually thirsty instead. Drink 4-6 oz of water and wait 10-15 mins before eating. Snacking is really about preparation. Prepare 3 snacks and you've always got a choice (I usually eat 2 (11am-ish & 3pm-ish). I even go so far as to enter them into my food log and take…
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I agree... every Monday, I spend every other commercial doing some kind of exercise. Leg lifts, squats, crunches, or 4 mins of yoga. I feel so accomplished at the end of that show each week.
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Don't forget the all-important measurements. For the times when I don't see the scale move, I remember that my shirts are getting looser and my pants are actually BAGGY! Even if the scale doesn't show what you want, just keep in mind there are other ways to see your progress. You can also actually measure your self. MPF…
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Might need to eat more often. Take your total calories for the day and divide it by 4 or 5. I don't know what tool-box decided we needed to eat 3 times a day... but I know I can't wait that long between meals/snacks. I usually divide my lunch in half and eat half at the scheduled lunch time and the other half for my snack.…
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Co-worker bought pizza for the office... I had 1 slice to join in and saved my own lunch for later this afternoon. I also made sure to log my "indulgence".
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Welcome to MFP! This is what is working for me: #1 - Stop drinking calories. # 2 - Food journal - weigh, count & log all calories. You don't have to start limiting yourself right away, but you will be SHOCKED at what you consume. Getting a cheap-o scale will help enormously. #3 - add a minuscule amount of dedicated…
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Don't forget to check your measurements! Scale/lbs isn't the only way to see progress!! 10lbs in 4 weeks is super fantastic! I'm down 7lbs in 3 weeks - so I"m right on your tail!! If you are feeling especially bummy about it - add some 30 second planks 1 or 2x a day - Even if I'm not losing weight, when I "feel the burn" I…
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You shouldn't DIEt - you should LIVEIT!
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If the tea you are using has caloric information on the container (some do), you can manually add the calories for that. Otherwise, I agree with most of the group here, if you are not adding anything else to it (milk, sugar, sweeteners, ect..); don't bother. Count it as water. Don't sweat the small stuff.
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19 Days Pepsi Free! I'm down 6lbs. I traded one addiction with another... I now drink home brewed iced tea. I limit myself to 8oz per day and I've perfected the amount of sugar that I add. 9.4 oz of sugar per 1 gallon - 129 calories per 8oz serving. I was up to a minimum of 1 liter of Pepsi per day - that's 112 grams of…
