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Id love to join please x
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I been working out since Jan with kettlebells, honestly for me i see the results quicker than any other exercise. Try it you might love it :-) x
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I train 4 times per week, in 6 weeks of 2x kettlebells classes, 1x weight class and 1x swim i lost 11.2% body fat - also i cut down to 1200 cals per day.. did wonders for me ;-)
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Glute bridges with weight - they are the devil but so so worth it when cant sit well after, they really have helped along with squats to lift my bum :-)
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Mon: 60 mins kettlebells - 642 cals Tue: Wed: Thu: Fri: Sat: Sun: Total / Minutes left: 60 / 180
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I lost 11.2% body fat and 3lbs in 10 weeks with weight training, do what the pt says us girls are just as good as the blokes at lifting honestly i never thought i would ever go near a squat rack now i give my boyf a run for his money lol good luck x
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I started lifting for the first ever time on 5th Jan, i have been eating relatively ok but never strict - the changes in my figure are mega and only 6 weeks on, add me if you want to see a before and after photo, i dont do any cardio only if its built into my kettlebells class, im doing 1 x strength and weight lifting on a…
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Hey there, i am barbara 31 years old and from Belfast in N Ireland, i started weight training and kettlebells training on 5th jan, been working out up to 4 times a week and well have seen a few great losses in this time - starting to tighten up lol - I am here so i can stay accountable and really get involved with other…
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ok guys this is awesome help thanks a mil - your all really awesome xx
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Do you still have a copy? @joleneee421
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So would you recommend t25 as well, i dont have the money to spend on insanity or i would buy it right now, i am very strong and workout 4 times a week anyway mostly weight training, i just want something for in between to work alongside. I need something hard to challenge me
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Hey this is awesome, i am currently taking 4 weeks at a time and trying to change one thing for the better each week, this group will be great to help me with that I am Barbara, 31 from belfast in N Ireland
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Hiya I am Barbara from across the water in Belfast :-) just started this today xx
