Kettel Bells

Yep. I don't use videos or anything like that. I used to take classes but I learned enough during the classes to incorporate routines on my own. Also there is this group. http://community.myfitnesspal.com/en/group/129-enter-the-kettlebell

I have been using kettle bells for a year and a half and LOVE them! The best advice I can give you is to find an instructor in your area so you can learn good form. Look for someone who is either SGF (Strongfirst) or RKC certified.

There are some good instructional videos out there, but there are countless more that are horrible - hence, the reason a good instructor that you can meet with in person is so important. They are simple to use, but only once you know the right way to do so. Like any other weight training, bad form will get you hurt in no time.

The other thing is, don't be afraid to use a relatively heavy bell. Another big mistake people make is they don't use enough weight. Believe it or not, some of the skills are actually harder to properly learn if the bell you are using is to light. While swinging a 5 lb kettle bell isn't a total waste of time, you are only cheating yourself by doing so. I started with a ~25 lb (12 kg) bell, and am now using much heavier bells than that. It's the weight of the bell that gives you all the additional benefits kettle bells are known for, and with a super light bell, you might as well just do body weight exercises.

I am more than happy to answer any specific questions you may have!

danalowery1 wrote: »

I have mostly used bands instead of weights because they offer resistance.
And I do not have to have a gym.
I am just getting started with kettle bells. Allot of great advice though I really do not want the expense of hiring a trainer I get it, Form is very important. Maybe I can find some group classes.

Group classes would definitely be a cheaper way to go, and you can still get the instruction that would give you proper form that way! Even with this option, look for someone who is either RKC or SFG certified.

My one piece of advice for classes is to make sure the class size isn't too large. If there is greater than a 1:10 instructor:student ratio, don't do it! To ensure you get enough attention, make sure the class size is small.

Kettle bells are the balls! Go to Fitness Blender for some KB workouts. I love them.

Lifting bores me to tears (plus I got fed up with being harassed in the gym), KBs are great fun, plus they seem a lot easier on my wrists than DBs or bars.