Replies
-
Thanks @nvmomketo, I'm making a list, appreciate the help.
-
The only thing I want to add about IF is this: each time you ingest food your body produces insulin, your fat storing hormone. Your body must then switch from fat burning mode to burning off of the insulin (glucose) before it can return to fat burning mode. For me, if I snack or graze throughout the day, I stall out (or…
-
Welcome!! I've been LCHF/keto for 2.5 years and have lost 200+ lbs. I definitely get it!! I'm struggling with losing the last 20 or so right now, but I'm still working at it daily.
-
I'm thirsty...
-
Recipe please?
-
Welcome, @gambigirl. I'm in my 3rd year of going rogue, er, I mean lchf/keto. I've lost half of myself along the way but gained so much more life to my days. Add me if you'd like!
-
Pickles. I eat at least 2 every day. And I tend to cramp when I've had too much water.
-
@dawnz75, the info above is excellent and I really can't add to it except this: you are doing a really fantastic job getting a strong start on a ketogenic lifestyle. Congrats, girl!! <3
-
Gym boss has an interval timer app, you can set intervals to whatever you want with however many repeats.
-
I'm Mimi, 55, 6'0". June goal: Onederland... again :D I'll shoot for 75k each week. Continuing with the wall sit and butt challenges for June. June 01: 205.9 June 08: 201.1 78k steps June 15: 198.6 48k steps June 22: 202.2 35k steps June 29: Ugh, the heat wave kills.
-
I'll second this!! And furthermore, you can try all the styles on, find the one that works with your body and issues, and either support the local fitter or find it online. At least you'll KNOW what size to order. I've not found huge savings online and I prefer to support (pun intended) my local small businesses whenever…
-
That jalapeno popper chicken chili looks PHENOMENAL!!!
-
Have any of you tried making yogurt with nut milks? I'm curious how it would work/taste.
-
I'll start scoping out the meat dept - thanks!
-
I'm Mimi, 55, 6'0". June goal: Onederland... again :D I'll shoot for 75k each week. Continuing with the wall sit and butt challenges for June. June 01: 205.9 June 08: 201.1 78k steps June 15: 198.6 48k steps June 22: June 29: I've hit one of my June goals - Onederland - YAY! I've done each day of the butt and wall sit…
-
Where do you get your bones for bone broth? Just from steaks and chicken carcasses and pork chops and such, or can you buy them from the meat market? (I guess we don't use a lot of bone-in meats)
-
I'm Mimi, 55, 6'0". June goal: Onederland... again :D June 01: 205.9 June 08: 201.1 June 15: June 22: June 29: 78,000 steps this week - I'll shoot for 75k each week. Continuing with the wall sit and butt challenges for June.
-
I'll join too! I'm Mimi, 55, 6'0", starting today. I'm up 17# from my lowest, time to get back there. June goal: Onederland... again :D June 01: 205.9 June 08: June 15: June 22: June 29:
-
Me too... intimidation, not the trainer :'(
-
Ooooh, Iceland is on my bucket list, can't wait to hear all about it!
-
I miss "us", too! Hope spring is treating you all well!!
-
I'm at the last bit before maintaining - about 8-12 more pounds to lose and A LOT of toning needs to happen. It's been difficult to wrap my brain around shifting from a deficit to impending increases in calories and carbs. The struggle, metally, is REAL. I'm always open to new people and I often throw all of my crazy…
-
And there is this: running, however slow, is still not dancing. :D
-
-
What's the plan for our last day? :'( I have so enjoyed this challenge and am in AWE over the depth, complexity and WORK it must take @hawkins410 and @MissionEnforcer to manage this kn a weekly basis. You guys ROCK!! When does the next AR start, and how do we get signed up so we don't miss out? And can our AMAZINGLY…
-
No!! This has been the BEST challenge and team ever - I hate to see it end. :'( When can we sign up for the next one?!!
-
Challenge #3: My veggies this green week have included lettuce, asparagus, spinach, zucchini and pickles! Tomorrow will add Brussels sprouts... mmmm!
-
CHALLENGE #2: I CHOSE THE 5k RANDONNEE ON REUNION CHALLENGE FROM WEEK 2 (REUNION ISLAND). I CHOSE THIS CHALLENGE BECAUSE I LIKE TO RUN ALL DRESSED UP IN MY ST PATRICKS DAY COSTUME IN 10 DEGREE WINDCHILL... LOL! HOWEVER, MOST IMPORTANTLY, I PR'd!!!
-
You cannot change what you don't acknowledge - Dr. Phil Own it, log it, and move the f**k on - Mimiofthelusciouslawn
-
CHALLENGE #1: I CHOSE THE SYDNEY BRIDGE CLIMB CHALLENGE FROM WEEK 3(AUSTRALIA). I CHOSE THIS CHALLENGE BECAUSE I LIKE TO SCALE TALL BUILDINGS IN MANY, MANY MULTIPLES OF SINGLE BOUNDS. ;) I climbed 131 floors on the stairmill this morning - 1572 steps according to your calculations, but my stairmill has 17 steps per floor,…