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Down 50lbs and 5 pant sizes so like 10lbs a size i guess
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Good morning. Happy September! Starting weight: 226 Weight Sept 1: 179.8 Goal weight: 145lbs Sept. 11: 178.8lbs Sept. 12: Sept. 13: 178.2lbs Sept. 14: Sept. 15: 177.6 lbs Sept. 16: 176.6 lbs Sept. 17:
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Im in too! SW: 226 CW: 176 NYW: 151 GW: 145 Good luck everyone!
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Good morning. Happy September! Starting weight: 226 lbs Weight Sept 1: 179.8 lbs Goal weight: 145lbs Sept. 1: 179.8 lbs, 1202 cal, 67 min cardio, 20 min strength training Sept. 2: 179.4 lbs, 1499 cal, 67 min cardio, 20 min strength training Sept. 3: 179.0 lbs, 1194 cal, 69 min cardio, 20 min strength training Sept. 4:…
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Good morning. Happy September! Starting weight: 226 Weight Sept 1: 179.8 Goal weight: 145lbs Sept. 1: 179.8 lbs, 1202 cal, 67 minutes cardio, 20 min strength training Sept. 2: 179.4 lbs, 1499 cal, 67 min cardio, 20 min strength training Sept. 3: 179 lbs, 1194 cal, 69 min cardio, 20 min strength training Sept. 4: Sept. 5:…
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Good morning. Happy September! Starting weight: 226 Weight Sept 1: 179.8 Goal weight: 145lbs Sept. 1: 179.8 lbs, 1202 cal, 67 minutes cardio, 20 min strength training Sept. 2: 179.4 lbs Sept. 3: Sept. 4: Sept. 5: Sept. 6: Sept. 7:
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Congrats to you for making the decision to do something about your weight. Before your surgery, may I suggest that you look into counseling. I come from a family where several have had gastric bypass surgery, a few successes (only 1 long term) but unfortunately most have lost and then gained it all back plus a few more…
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Fantastic!! Congrats to each and everyone of you for a job well done! Keep up the great work
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You have 24 hours to celebrate your birthday! Be good to yourself and enjoy the routine you have worked hard to establish - then bring on the cake!! Happy birthday
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Don't be discussing this type of stuff on social media - TALK TO HIM! Straight up! Sooner the better. Get it all out on the table and then start working to salvage this marriage. You both have a lot of relationship work to learn and grow on. Good luck.
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Thanks Barbie!
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Abstinator - my heart aches for you. I have walked in shoes very similar to yours. Do whatever it takes to see you through, don't worry about emotional eating! You have more on your plate than most others will ever see. Never loose hope, never give up, you have no idea what tomorrow will bring. One day at a time was a…
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Ontario Canada
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Hey everyone! I am from Cobourg about an hour east of Toronto
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Selena I am thrilled with your happy ending. Once again "NEVER give up" works in so many situations! Heather-congrats on the pound loss! It is a great feeling to loose even on vacation isn't it? Just in from a great hour of snow shoeing! One great thing about winters in Canada! Have a good evening everyone!
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Good morning everyone! I am back from our Caribbean cruise and I am thrilled to say I am down 1lb!! Hit the gym everyday and ate really well with a few treats and some wine to boot! So very proud of myself and its very powerful to know that it can be done! I never felt deprived or isolated. Met some great people in the…
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Good morning everyone from Miami! We will board the ship today to start our cruise. The warmth is wonderful when you have left the bitter cold. It has been so easy to track everything and stay on top of it all as there is wifi every where here. They have a wonderful gym in the hotel and I have been able to get the exercise…
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Holy moly Sylvia!! So glad you are getting the care that you need! Rest well tonite so you will be ready to get on the road to recovery soon! Thanks for letting us know smile: Thanks for the cruise input Red and the belly laughs - you too Beth! Janet - we leave from Miami for the first one. Pip - only been like 5 days and…
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Good morning everyone! Woke up to a beautiful (but very chilly) sunny day! Always make things nicer when the sun is shining! Thanks for the many congrats on my NSV yesterday. I am gearing up for our Caribbean cruise that we are taking next week. Looking forward to WARMTH outside! I am a fairly frequent cruiser but this is…
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dark chocolate
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Ontario Canada!
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Well it has been an interesting week and we have been snowed in for most of it! Got about 5" monday, another 3 yesterday and I would say 6-8 more today! Schools were closed Monday, open yesterday and closed again today. Good day for doing some of those jobs you just never seem to get around to - like organizing the storage…
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Happy Ground Hog day everyone! He certainly didn't see any shadows in my neck of the woods so no early spring for us. -29C with wind chill today Brrrrrrrr After the snow storm last night most everything was shut down today - no school buses, etc. Just meant a relaxed, warm and cozy day inside for me! Got both sets of…
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Welcome to February everyone! Thanks for the new thread Barbie. I am looking forward to dropping 4 more pounds in February by continuing to track everyday and doing the 75 min of cardio/core daily. I have a plan to gain 0 pounds on a cruise Feb 10 - 17th by keeping really active and keeping the buffet line in check! I am a…
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Hello everyone! Busy Saturday for me, but made sure to get the cardio and core in first. Home now and just enjoyed a lovely supper including my favorite spaghetti bolognese and a really nice salad and some great clementines for dessert. Love catching up on all your posts and am truly inspired with all your successes and…
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Just being here is an excellent start! I would always look at the least intrusive options for weight loss first. I find tracking your food through MFP has helped me a lot! The hardest part for me is learning not to put food in my mouth beyond my daily allotted quota! If you can walk - get a pedometer and start by just…
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Good morning everyone! The sun is shining beautifully but it is a very chilly -12C or 10F. I live near Toronto Canada and we had quite the dump of snow yesterday - left overs from the Nor'easter the east coast got the day before. Just catching up on all the posts. Thanks for the welcomes! Just finished the cardio and the…
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Good morning everyone! My name is Betti and I am new to this board. I am about 2 weeks into this journey and have dropped 4lbs. I track faithfully and do a 30 min walk morning and night. I have about 70lbs to go and would love to tag along this board for the ride! Have a great day everyone!
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Good morning! I am 55 and would love to be part of this group. Started almost 2 wks ago and have lost 6 pounds on a 70 pound journey. Love the app and this site. Cheers!
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Love to be your buddy
