bjdavidson964 Member

I just returned to MFP and a long hiatus. The weight slowly crept back on. It worked great for me the first time around. Being middle-aged certainly makes it harder. How is it going for you so far?

A wonderful tribute.

Life happened and I'm beyond catching up!

So sorry to hear of your loss. Sending condolences!

Other half of Day 20, Day 21, and Day 22 Done!

Days 18, 19 and half of day 20 Done!

Back from vacation in the beautiful mountains of Asheville, NC. Didn't have the nerve to step on the scale last night after we got back. Had hoped the knowledge of having a weigh-in on Sunday would keep me accountable, but wow ... do you know how good the food is up there??? and all the breweries??? I failed to stay…

On a short vacation. Home tomorrow and will try to make some days up. Might have time to get to the fitness center in the hotel tonight.

Good evening! Cardio: Zumba - 57 minutes 287 calories Strength: 100 kettlebell swings, 20 PushUps Assessment: Went over calorie goal. Stress of having our floors re-finished and having to clear out the main level. Then having to be out of the house for 4 days...ugh!

Day 17 Done

It's so easy to get off track, and soooooo hard to get started again. Kudos to you for re-starting!

Way to go! We are half-way there for the month...I feel so much stronger doing my push ups!

Day 16 Done

Still haven't gotten mine yet. Got an email today apologizing for the delay along with a 20% off coupon on a future order.

Day 15 Done

Previous Weight (June 2): 160+ June 5: 159.8 June 9: 159.0 June 16:157.2 June 23:155.8 June 30:155.0 July 7: 155.8 😣 July 14: 154.8 Goal Weight: 137 Way of Eating (WOE): 1200 calories, exercise 6 days/week

Good evening! Cardio: Zumba - 60min 293 calories Strength: (5 goblet squats, 10 kettlebell swings) 5x, 20 PushUps Assessment: Busy day today, didn't count calories. Don't think I met goal.

BJDavidson964 July Week 3 PW: 155.8 CW: 154.8

Day 14 Done!

Day 13 Done

Day 12 Done

Good Evening! Cardio: MixxedFit Dance Fitness - 60 min 289 calories Zumba - 60 min 287 calories Strength: 25 goblet squats, 50 kettlebell swings Assessment: Under on calories today.

Day 11 Done!

Love it!

Day 10: Done!

Good Evening! Cardio: Elliptical - 65 min 317 calories Strength: Les Mills BodyPump (60 min, 307) Assessment: Met calorie goal today only due to exercise.

Don't do it as often as I once did. Hadn't been in a while and was gasping for breath by the end. One heck of a conditioning workout for sure! Kudos to your wife for teaching Zumba! I got certified last November, but not teaching at the moment.

Good Evening! Cardio: STRONG by Zumba - (54 min, 272 calories), Elliptical - 33 min (5.65 mi, 187 calories). Strength: 25 Goblet squats, 150 Kettlebell swings, 25 PushUps Assessment: Met calorie goal

Day 8 and 9: Done

Way to commit!