30 day kettlebell and push up challenge July 2019

superfood75 wrote: »

shockvalue07 wrote: »

I would like to join.
I can start July 5th
Do I have to do both the kettle bell swings and the push up challenge or can I just pick one?
I'd like to start with just the kettle bell swings.

Thanks for the joining the challenge!🙂

Your welcome! It's great, thanks for creating it!!

Day 2 done! I hope everyone in this challenge doesn’t mind, but since I am mixing this with another challenge I will be taking every other day rests so it will certainly take me longer to complete. I will continue to update!

1sisrat wrote: »

oh. I'm in. I'm at work till midnight tonight and then on-call till 8:30 am. But, I'm starting tomorrow after that shift.

Welcome!

Day 8 and 9: Done

Day 10: Done!

Day 12 Done

superfood75 wrote: »

Day 16 done

Way to go! We are half-way there for the month...I feel so much stronger doing my push ups!

GuessimGryffindor wrote: »

I have so slipped out of this! Tomorrow I will return to day one. ( Obviously I won't finish in July but I will see it complete!

To @bjdavidson964 and @superfood75 way to stay cosistent!

It's so easy to get off track, and soooooo hard to get started again. Kudos to you for re-starting!