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30 day kettlebell and push up challenge July 2019

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  • shockvalue07shockvalue07 Posts: 608Member Member Posts: 608Member Member
    I would like to join.
    I can start July 5th
    Do I have to do both the kettle bell swings and the push up challenge or can I just pick one?
    I'd like to start with just the kettle bell swings.
    edited July 5
  • GuessimGryffindorGuessimGryffindor Posts: 159Member Member Posts: 159Member Member
    Welcome! Hope you join.
    I didn’t create the challenge so please understand these are just my thoughts but I think in the spirit of us all trying to make improvements a lil adjusting would be ok, I think primary goal is to push yourself to stay active.
  • shockvalue07shockvalue07 Posts: 608Member Member Posts: 608Member Member
    Thanks @GuessimGryffindor

    Push Ups
    Day 1 done

    KETTLE BELL
    Day 1 done
    edited July 5
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Thanks @GuessimGryffindor

    Push Ups
    Day 1 done

    KETTLE BELL
    Day 1 done

    Welcome!
  • superfood75superfood75 Posts: 102Member Member Posts: 102Member Member
    Day 5 done!
    Glad it's a rest day for the push up.
    25lb kettlebell for time 9 minutes .
  • shockvalue07shockvalue07 Posts: 608Member Member Posts: 608Member Member
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Thank you @bjdavidson964

    You're welcome!
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Day 5 Done!
  • shockvalue07shockvalue07 Posts: 608Member Member Posts: 608Member Member
    Day 2 done
  • superfood75superfood75 Posts: 102Member Member Posts: 102Member Member
    I would like to join.
    I can start July 5th
    Do I have to do both the kettle bell swings and the push up challenge or can I just pick one?
    I'd like to start with just the kettle bell swings.

    Thanks for the joining the challenge!🙂
  • superfood75superfood75 Posts: 102Member Member Posts: 102Member Member
    Day 6 done!
  • shockvalue07shockvalue07 Posts: 608Member Member Posts: 608Member Member
    I would like to join.
    I can start July 5th
    Do I have to do both the kettle bell swings and the push up challenge or can I just pick one?
    I'd like to start with just the kettle bell swings.

    Thanks for the joining the challenge!🙂

    Your welcome! It's great, thanks for creating it!!
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Day 6 Done! (5 goblet squats, 10 kettlebell swings) 5x, 12 PushUps
  • GuessimGryffindorGuessimGryffindor Posts: 159Member Member Posts: 159Member Member
    Day 2 done! I hope everyone in this challenge doesn’t mind, but since I am mixing this with another challenge I will be taking every other day rests so it will certainly take me longer to complete. I will continue to update!
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Day 7 Done!
  • superfood75superfood75 Posts: 102Member Member Posts: 102Member Member
    I slacked off for a couple days. I went on mini vacation. Back on track!;)
    Day7 done
    Day 8 done
    Day 9 done
  • 1sisrat1sisrat Posts: 267Member Member Posts: 267Member Member
    oh. I'm in. I'm at work till midnight tonight and then on-call till 8:30 am. But, I'm starting tomorrow after that shift.
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    1sisrat wrote: »
    oh. I'm in. I'm at work till midnight tonight and then on-call till 8:30 am. But, I'm starting tomorrow after that shift.

    Welcome!
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    I slacked off for a couple days. I went on mini vacation. Back on track!;)
    Day7 done
    Day 8 done
    Day 9 done

    Way to commit!
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Day 8 and 9: Done
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