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30 day kettlebell and push up challenge July 2019

superfood75superfood75 Posts: 113Member Member Posts: 113Member Member
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Hello ! Let's do this challenge and get strong together!💪
edited July 1
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Replies

  • superfood75superfood75 Posts: 113Member Member Posts: 113Member Member
  • superfood75superfood75 Posts: 113Member Member Posts: 113Member Member
    Day 1 done :)
  • GuessimGryffindorGuessimGryffindor Posts: 188Member Member Posts: 188Member Member
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    What does it mean kettle bell swings for time?
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Day 1 Done! Not sure what 'for time' means.
    edited July 2
  • GuessimGryffindorGuessimGryffindor Posts: 188Member Member Posts: 188Member Member
    Wasn’t sure so didn’t start( my loss) over thinking sucks, I’ll start to day maybe just time myself?
  • superfood75superfood75 Posts: 113Member Member Posts: 113Member Member
    Wasn’t sure so didn’t start( my loss) over thinking sucks, I’ll start to day maybe just time myself?
    Hi, I went on the website. So you just time yourself how long it takes to do 100 swings. .
  • superfood75superfood75 Posts: 113Member Member Posts: 113Member Member
    Day 1 Done! Not sure what 'for time' means.

    Great job!! Time yourself to see how long it takes to do the swings.
    edited July 2
  • superfood75superfood75 Posts: 113Member Member Posts: 113Member Member
    Day 2 done!
  • GuessimGryffindorGuessimGryffindor Posts: 188Member Member Posts: 188Member Member
    Ha so I just watched a video cause I wasn’t really even sure what a kettle bell swing was. So now I understand the difference between American and Russian. This morning what I did is start with the kettle bell on the floor squat down thighs just below parallel grip kettle bell swing up to the sky back down to the floor repeat 10 sets of five. So that’s worth something right?😁
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Ha so I just watched a video cause I wasn’t really even sure what a kettle bell swing was. So now I understand the difference between American and Russian. This morning what I did is start with the kettle bell on the floor squat down thighs just below parallel grip kettle bell swing up to the sky back down to the floor repeat 10 sets of five. So that’s worth something right?😁

    I would be extremely cautious with that overhead movement. Especially since it seems you're somewhat new to doing kettlebell swings. From what I've read if not done correctly, the overhead swing version is more prone to causing injury. I'm only going to chest level. But then...I'm a female.
  • GuessimGryffindorGuessimGryffindor Posts: 188Member Member Posts: 188Member Member
    I would be extremely cautious with that overhead movement. Especially since it seems you're somewhat new to doing kettlebell swings. From what I've read if not done correctly, the overhead swing version is more prone to causing injury. I'm only going to chest level. But then...I'm a female.[/quote]


    Yeah I understand, was not using a heavy kettle bell the biggest challenge where the deep squats. Upon looking it up I guess what I was doing was more akin to the American/CrossFit style as far the swing I mean.
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    I would be extremely cautious with that overhead movement. Especially since it seems you're somewhat new to doing kettlebell swings. From what I've read if not done correctly, the overhead swing version is more prone to causing injury. I'm only going to chest level. But then...I'm a female.


    Yeah I understand, was not using a heavy kettle bell the biggest challenge where the deep squats. Upon looking it up I guess what I was doing was more akin to the American/CrossFit style as far the swing I mean.[/quote]

    Sounds as if you're educating yourself! Good...that goes a long way towards preventing injury!
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Day 2 Done!
  • superfood75superfood75 Posts: 113Member Member Posts: 113Member Member
    Day 3 done!
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Day 3 Done!
  • GuessimGryffindorGuessimGryffindor Posts: 188Member Member Posts: 188Member Member
    Late to the commitment, but I’m in. Today is my day 1 I’ll update later when complete!
  • GuessimGryffindorGuessimGryffindor Posts: 188Member Member Posts: 188Member Member
    7/4/19 Day 1 IN DA BOOKS!
    5pu
    100ks 15lb 4x25 10:51:84 min.
  • superfood75superfood75 Posts: 113Member Member Posts: 113Member Member
    7/4/19 Day 1 IN DA BOOKS!
    5pu
    100ks 15lb 4x25 10:51:84 min.

    Glad you joined and great job!!
    edited July 4
  • superfood75superfood75 Posts: 113Member Member Posts: 113Member Member
    Day 3 done!😀
  • bjdavidson964bjdavidson964 Posts: 265Member Member Posts: 265Member Member
    Day 4 Done!
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