"TLFC" exercise and accountability support!

1…225226228230231…332

Replies

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! Gotta get a caterer for my DD's party this Saturday.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: McDonald's for dinner.
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    Good evening!

    Cardio: Zumba - 57 minutes 287 calories

    Strength: 100 kettlebell swings, 20 PushUps

    Assessment: Went over calorie goal. Stress of having our floors re-finished and having to clear out the main level. Then having to be out of the house for 4 days...ugh!
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Ah, much cooler today!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Chicken salad for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Okay got all the stuff we need for the party tomorrow except food which I'll pick up.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Poppyseed salad yesterday.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. My DD's birthday is today and it's party time!

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Taco Bell for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Off to Lake Tahoe this morning to drop my DD at band camp. Yesterday's party was a blast! Love seeing my family.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! DD is off at bandcamp so the week is mine. But some sad news is my mother took a pretty serious fall and fractured 3 ribs. In the hospital and has to wear a IPAP because her breathing is so labored.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Weekend stunk cause I overate.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! Visiting my mom after my morning sessions to see how she's doing. Family has now been informed of her condition and have been visiting with her.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Leftovers from Saturday for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    A not so Happy Humpday! No clients this morning, but 5 tonight. At 3:20am this morning, I lost one of the kindest, unselfish, empathic and compassionate people in the world...................my mom. I'm sad that I'll never get to see her physically again and give her more hugs. But I am happy that she is no longer in pain and is at peace.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: McDonald's for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Just getting through the day will be good for me.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Taco salad last night.
  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    ninerbuff wrote: »
    Hey gang!

    I like myself unconditionally!

    A not so Happy Humpday! No clients this morning, but 5 tonight. At 3:20am this morning, I lost one of the kindest, unselfish, empathic and compassionate people in the world...................my mom. I'm sad that I'll never get to see her physically again and give her more hugs. But I am happy that she is no longer in pain and is at peace.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: McDonald's for dinner.

    So sorry to hear of your loss. Sending condolences!
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    bjdavidson964 wrote: »
    ninerbuff wrote: »
    Hey gang!

    I like myself unconditionally!

    A not so Happy Humpday! No clients this morning, but 5 tonight. At 3:20am this morning, I lost one of the kindest, unselfish, empathic and compassionate people in the world...................my mom. I'm sad that I'll never get to see her physically again and give her more hugs. But I am happy that she is no longer in pain and is at peace.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: McDonald's for dinner.

    So sorry to hear of your loss. Sending condolences!
    Thank you. Make sure to hug or call your mom today just because.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Go to pick up my MIL and then we're off to Lake Tahoe to go watch my DD's concert Saturday morning.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Poppyseed salad yesterday.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Here in Tahoe picking up DD, from bandcamp. She'll go from happy to sad after she finds out her grandmother passed away.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Pho for dinner.



  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Working to get back on track since last week I didn't do that well.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Sushi last night.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then none tonight. Today is mom's viewing for family and friends. It's really starting to hit me now on the finality of this.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Chicken Fettucine for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally! A not so Happy Humpday! No clients or exercise today. Today is the day we lay my mom to rest. I'm saddened, but am grateful to all the people who gave us support and care during this roughest time in our life. My mom would be proud and honored by how many people came and showed up to say goodbye to her last night.



  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    ninerbuff wrote: »
    Hey gang!

    I like myself unconditionally! A not so Happy Humpday! No clients or exercise today. Today is the day we lay my mom to rest. I'm saddened, but am grateful to all the people who gave us support and care during this roughest time in our life. My mom would be proud and honored by how many people came and showed up to say goodbye to her last night.



    A wonderful tribute.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Back to some normalcy in my life. New month, new aspirations!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Too many foods to describe from yesterday.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Will be doing some yard work later.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Chicken and cauliflower for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Family can't get a break yet. Yesterday morning, my uncle who came to support my family and honor my mom after her death, had a heart attack and died while still here. Now my aunt needs us to help her through her time of need.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Pizza for dinner.



    [/quote]

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Only a couple of more weeks before school starts again.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Taco Bell last night.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then none tonight. A week after my mom's viewing, today is my uncle's viewing at the same funeral home.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Pork chop and rice for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! No clients this morning because of my uncle's funeral, then 5 tonight.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Baked ziti for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Cooler today. Definitely a day to do yard work.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Taco salad for dinner.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! More yard work later.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Steak sandwich for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Going to my dad's house and the bank my mom banked at to sign off on paper work needed to close her accounts. Then later finish up paperwork with my sister to get all the life insurances done.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Sushi for dinner.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Finishing up stuff before the start of school next Monday. Man summer went by quick.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Pizza last night.

  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then none tonight. Take my daughter to registration for he sophomore year of school. Man this is going too fast.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Chicken adobo for lunch.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 4 clients this morning and then 5 tonight! Another 100 degree plus day today.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Chicken adobo again.

Categories