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"TLFC" exercise and accountability support!
Replies
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Hey gang!
I like myself unconditionally!
Happy TGIF!!! 4 clients this morning then off! A relaxing weekend this week.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Chicken Artisan sandwich.
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Hey gang,
I like myself unconditionally!
Happy weekend! No clients this morning. Gonna clean my solar panels today.
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Mexican last night for dinner.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! Back to the grind before holiday time!
Cardio: run/jog- 30 minutes (250 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Sushi for dinner.
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Admire your dedication and encouragement from reading earlier posts. Gonna join in!
Cardio: walk/jog- 90 minutes (564 calories, 5.72 miles with a number of hills)
Strength: 100 kettlebell swings (20 lbs), 5 pushups (part of a kettlebell/pushup challenge here on MFP)
Assessment: Met calorie goal. Didn't get enough protein in. More carbs and sodium than I would have wished.0 -
Welcome bjdavidson964!0
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Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning and then 4 tonight! Gotta finish cleaning up the house cause BIL and SIL are staying with us over the holiday.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Prawns and salad last night.0 -
Good evening!
Cardio: Walk - 30min 158 calories
Aerobics - 60min 293 calories
Strength: (5 goblet squats, 10
kettlebell swings) 5x,
8 PushUps
Assessment: Met calorie goal, but
another day of lower than desired
protein intake.0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! 3 clients this morning then 5 tonight! Have a new client this evening and she's apparently really shy to workout, but I'm usually pretty good at helping people get over shyness in the gym.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Shrimp salad last night.
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Good Evening!
Cardio: Walk - 90min 467 calories
Strength: 25 goblet squats, 50 kettlebell swings, 10 PushUps
Assessment: Met calorie goal. Pain in left knee when doing squats so had to forgo my BodyPump class. Took it easy today.0 -
Hey gang!
I like myself unconditionally!
Happy Thursday and Happy 4th! Just 3 clients this morning then rest of the day off! Visiting my FIL today!
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: KFC for dinner!
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Good Evening! Happy 4th!
Cardio: Walk - 120 min 663 calories
Strength: (30 kettle bell swings, 10 goblet squats) 2x, 10 PushUps
Assessment: Met calorie goal only due to exercise.0 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!! 4 clients this morning then off! May go see Spiderman today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: All kinds of Filipino foods. I gained weight.0 -
Good Evening!
Cardio: Walk - 90 min 427 calories
Strength: 100 kettle bell swings
Assessment: Snacking got the best of me today!0 -
Hey gang,
I like myself unconditionally!
Happy weekend! No clients this morning. Some yard work to do and gonna try to watch Spiderman!
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Left overs from FIL's house.
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Good Evening!
Cardio: Walk/Jog - 125 min 627 calories
Strength:
Assessment: Dinner out for our son's birthday - salmon & kale salad0 -
Good Evening!
Cardio: Zumba - (60 min, 302 calories),
Walk - 12 min (0.80 mi, 77 calories), saw rain on the horizon, had hoped to get at least 2 miles in.
Strength: 25 Goblet squats, 50 Kettlebell swings, 12 PushUps
Assessment: Met calorie goal0 -
Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! Had a great time over the week with my BIL, SIL and niece and nephew staying with us. Always fun when family stays for awhile.
Cardio: run/jog- 30 minutes (250 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Taco Bell for dinner.
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Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning and then 4 tonight! Taking my DD out for driving lesson today. Wish me luck.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Steak, rice and spinach yesterday for dinner.
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Good Evening!
Cardio: STRONG by Zumba - (54 min, 272 calories),
Elliptical - 33 min (5.65 mi, 187 calories).
Strength: 25 Goblet squats, 150 Kettlebell swings, 25 PushUps
Assessment: Met calorie goal0 -
bjdavidson964 wrote: »Good Evening!
Cardio: STRONG by Zumba - (54 min, 272 calories),
Elliptical - 33 min (5.65 mi, 187 calories).
Strength: 25 Goblet squats, 150 Kettlebell swings, 25 PushUps
Assessment: Met calorie goal
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Hey gang!
I like myself unconditionally!
Happy Humpday! 3 clients this morning then 5 tonight! Schedule has been busy so not much time to do anything else!
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Homemade hamburgers.
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bjdavidson964 wrote: »Good Evening!
Cardio: STRONG by Zumba - (54 min, 272 calories),
Elliptical - 33 min (5.65 mi, 187 calories).
Strength: 25 Goblet squats, 150 Kettlebell swings, 25 PushUps
Assessment: Met calorie goal
Keep it up! My wife is a Zumba instructor and always tries to get me to do Strong!
Don't do it as often as I once did. Hadn't been in a while and was gasping for breath by the end. One heck of a conditioning workout for sure! Kudos to your wife for teaching Zumba! I got certified last November, but not teaching at the moment.0 -
Good Evening!
Cardio: Elliptical - 65 min 317 calories
Strength: Les Mills BodyPump (60 min, 307)
Assessment: Met calorie goal today only due to exercise.0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! 4 clients this morning and 4 tonight! It's been cool lately so I may be able to do yard work today.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Stronganoff with meatballs.
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Good Evening!
Cardio: MixxedFit Dance Fitness - 60 min 289 calories
Zumba - 60 min 287 calories
Strength: 25 goblet squats, 50 kettlebell swings
Assessment: Under on calories today.0 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!! 4 clients this morning then off! Nothing big to do today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Pork chops and rice.
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Hey gang,
I like myself unconditionally!
Happy weekend! No clients this morning. Have to shop and get a caterer today for my daughter's Bday party next week!
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Taco Bell for dinner.
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Good evening!
Cardio: Zumba - 60min 293 calories
Strength: (5 goblet squats, 10 kettlebell swings) 5x, 20 PushUps
Assessment: Busy day today, didn't count calories. Don't think I met goal.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! Cleaning up the house all week cause whole family is coming over Saturday for Bday party for my DD.
Cardio: run/jog- 30 minutes (250 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Chicken adobo and rice.
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Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning and then 4 tonight! Hot day here today! Indoor cardio lat
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Steak and salad.
0
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