"TLFC" exercise and accountability support!

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Nothing to do later.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Spaghetti in meat sauce.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. Just house work and then later watching the DUBS!

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: Taco Bell for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday and Memorial Day! 4 clients this morning and then 5 this evening! No school so no yard duty!

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Taco Bell for dinner yesterday.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! 4 clients this morning and then 4 tonight! Gotta take DD to school early because of make up homework.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

Assessment: Cheeseburger last night.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Humpday! 3 clients this morning then 5 tonight! Last school concert for my daughter tonight!

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Lamb and rice!

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! 1st game of the FINALS tonight! Go DUBS!

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Carl's Jr. for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Unfortunately not a DUBS win yesterday. Too many turnovers and missed shots. But let's see what happens Sunday!

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Lasagne.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. Yard work and prepping for the summer. Next week is last week of school!

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: Poke bowl.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday and Memorial Day! 4 clients this morning and then 5 this evening! Last 3 days of school for me this week, then back to summer working.

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Panda Express for dinner.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! 4 clients this morning and then 4 tonight! Supposed to be the hottest day this week in the 90's.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

Assessment: Pork and rice last night.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Humpday! 3 clients this morning then 5 tonight! Final day of yard duty for me today! Ah vacation time from the kids! DUBS tonight game 3!

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Chicken fettucine for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! Last day of school for my DD! I did mine yesterday!

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: McDonald's for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Well school is finally out for the summer! Now I have to make sure to get some house improvement done while I have the extra time.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Panera for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. Parade this morning for my daughter to start off the summer.

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: Carl's Jr. sandwich for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! 4 clients this morning and then 5 this evening! Over 100 degrees today! Staying in and keeping cool! Also the possibility that this is the Warriors last game of the season. Let's do one more in Oracle!!!

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Taco Bell for dinner.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! 4 clients this morning and then 4 tonight! Big win last night, but at a big expense. Hopefully Durant is only minorly hurt.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

Assessment: Lamb and rice last night.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Humpday! 3 clients this morning then 5 tonight! 3rd hot day in a row. Making it hard to do anything outdoors except in the early morning or evening.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Salmon for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! FINAL game at Oracle tonight

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Chicken adobo and rice.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Well it didn't go the Warriors way this year. So onto to the 9ers.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: McDonald's last night.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. Just clean up of the house and laundry today.

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: Sushi for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! 4 clients this morning and then 5 this evening! Much cooler this Monday than last week!

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Family party food for dinner!

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! 4 clients this morning and then 4 tonight! More house work today.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

Assessment: Steak and rice last night.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Humpday! 3 clients this morning then 5 tonight! Dental appointment today for DD!

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Fried fish for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! Not much to do today.

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Vegetables and rice.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Getting ready for the weekend and prep for my endoscopy and colonscopy on Tuesday.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Chicken fettucine last night.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. Just clean up of the house and laundry today.

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: Ramen for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! 4 clients this morning and then none this evening cause I'm prepping for an endoscopy and colonoscopy tomorrow morning. Gotta be drinking that nasty as liquid and can't eat until after the procedure tomorrow morning.

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Sushi for dinner last night.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! No work today because I go in for endoscopy and colonoscopy. I can't wait to eat!

Cardio: jog/walk- 30 minutes (250 calories)

Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

Assessment: Chicken broth for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Humpday! 3 clients this morning then 5 tonight! Procedures went off without a hitch! See what the doc says about my anemia.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Steak and rice for dinner!

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! More clean up today.

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Hamburgers for dinner.