"TLFC" exercise and accountability support!

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! Had to get bushes trimmed before school starts since it was impeding on the sidewalk.

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Homemade hamburgers for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Have to attend school staff meeting today for start of school Monday.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Steak and rice for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. Little bit of paperwork to finish and then a party tomorrow to go to, then back to school!

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: Poke bowl for dinner last night.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! 4 clients this morning and then 5 this evening! First day of school! Back to being a yard duty and seeing the kids again!

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Party food. I way overate.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! 4 clients this morning and then 4 tonight. First day of school was crazy as usual. But it was fun to see some of the kids from last year and they were glad to see me.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

Assessment: Pork chops and rice.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! Heat is coming back for the weekend.

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Burgers for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! DD has first pep band rally at football game tonight.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Homemade hamburgers for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. Regular housework today and help my DD pick a desk out for her room.

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: McDonald's for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! 4 clients this morning and then 5 this evening! Busy day for me today.

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Swedish meatballs for dinner.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! 4 clients this morning and then 4 tonight. Gonna be a hot one today. Good thing I ran this morning.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

Assessment: KFC last night for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Humpday! 4 clients this morning and then 5 tonight! At least it's cooler today!

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Taco Tuesday dinner!

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! Still cooling off till the weekend.

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Spam and rice for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Ah, just time off.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Homemade hamburgers for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. Go look for a desk for my DD's room today and possibly an new computer as well.

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: Sandwich for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! 4 clients this morning and then 5 this evening! Draft day was yesterday and I feel really good about my team.

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Panda Express for dinner.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! 4 clients this morning and then 4 tonight. Back to the regular grind!

Cardio: jog/walk- 30 minutes (250 calories)

Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

Assessment: Lasagne with meat sauce.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Humpday! 4 clients this morning and then 5 tonight! Open house at school tonight.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Homemade hamburger.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! Just a regular work day.

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Pizza last night.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Do some extra working out today just to pass time.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Panera for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. A little yard work today.

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: Chinese for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! 4 clients this morning and then 5 this evening! Yay football was back and I was a bum on the couch.

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Sushi for dinner last night.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! 4 clients this morning and then 4 tonight. Half day all the rest of the week for my yard duty work.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

Assessment: Pho last night.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Humpday! 4 clients this morning and then 5 tonight! After a cool few days, it's starting to heat up again.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Pork chops and rice yesterday.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! Damn it's gonna be hot today again.

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Fresh shrimp rolls for dinner.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! In the 90's today!

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Lasagne for dinner.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. Maybe some yard work if it's not too hot.

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: Pizza for dinner last night.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! 4 clients this morning and then 5 this evening! Well I lost again on my FFL and Survival this week. At least the 9ers did good.

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Sushi for dinner last night.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Humpday! 4 clients this morning and then 5 tonight! So yesterday while out jogging, I got clipped by a car. They ended up driving off! I did file a report for hit and run. I eventually found the car and got the license plate and turned it into the police. Now waiting to see what happens next.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Steak and rice yesterday.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! Been much cooler this week.

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Pork chops and rice last night.

ninerbuff

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Finish fixing my front loading washer today.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Taco Bell for dinner.