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I just sent my sister a text to check out the article.
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Oh that's not good. My brother-in-law is celiac and eats packaged gluten free foods regularly. I wonder if this could be even worse news for him if it applies to humans?
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Aw, and I was going to stock up just in case! Maybe laughing hysterically at the reviews will get things moving for some, though.
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Some foods do have less calories than listed (in the sense that you don't digest them all). Like almonds. Some foods do take more energy to digest than others. The difference is really small, though. And that makes sense. We are very well adapted to consuming high fiber foods and extracting the calories with minimal…
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And if you get really desperate... Google Amazon reviews for Haribo Sugar Free Gummy Bears. NSFW!
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Coffee. And if you aren't used to coconut oil, throw a bit of that in there, too.
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Haha! Right there with you!
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I almost had a childish hissy over the scale this morning. PMS water weight + PMS irritability = my inner two year old comes out needing a nap. Luckily I decided to try on my favorite jeans and I can breathe in them again, so I saved my hissy for something trivial - Fifteen minutes later, I clumsily spilled the dog's…
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How becoming a member of the lost over 100 pounds club makes me suddenly want to live and eat in such a way that I join the live to be over 100 club.
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I still have to count calories. However, cheese seems to be my biggest issue (I just like it too much and it's easy to grab a piece out of the fridge rather than cook something). I'm going to finish what I have left and not buy it for awhile, maybe then I won't have to track anymore.
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Steak, chuck roast (crock pots are amazing), pork (read the label make sure it's not injected with anything), fish, butter, cheese (watch out for added 'natural flavorings', especially in butter, I've read some posts by people on other forums who have reactions from that). Really it sounds like you need a good ketogenic…
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I'm the same way, been craving sugar ever since I can remember and I can eat a grown man under the table and then when he's face planted in the remnants of his cake I can eat him, too. But boiled eggs is one of the few foods I find it hard to overeat.
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Boiled eggs, of all the fairly portable, lower calorie snacks I've ever eaten, keep me full the longest. Can't say I love them, but they're tolerable with a little chipotle powder on them or dipped in mustard or both.
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There are low carb lasagna recipes online. You could try some of those out if it isn't culinary heresy to you.
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This scares me. I'm a natural born bundle of stress, and getting rid of this last ten or so pounds is really aggravating me, and I might be just biting myself in the butt with that. I guess I should chill out and have some patience for once.
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I woke up grumpy this morning, thanks for making me smile! And you look amazing!
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Regardless of your weight goals, if you suspect changing some things in your diet will make you feel better (more energetic, for example) and it won't do you harm, why not try it? That said, I'm slamming my head repeatedly into that last ten pounds wall right now and I eat no grain and nothing with added sugar in it and I…