Tulip9 Member

I wish the feed was here too. I think the days in a row is on top of the food diary. A little lightning bolt with a number.

I just started back on here, and thought they must have moved it somewhere. Why have friends on here if there is no interaction?

Tall Java Chip Light Frappuccino or tall Nonfat Iced Mocha (no whipped cream), both are 150. I like the skinny cinnamon or vanilla syrups, but not the mocha one. Also, you can order something rich in Short size, for fewer calories.

Good for you! Way to stick with it.

We’ve had the chocolate mint ones. They are good too. I’ve been curious about the other flavors.

Turkey, dressing,mashed potatoes, gravy, cranberry sauce, grilled carrots & asparagus. Yummy! Warm day, so we ate outside.

Great job! I too am always checking nutrition facts before I go out to eat, lol. It is nice to read other people’s stories to keep motivated. I wish you well as you continue.

Thanks for writing this. Well said. Congrats on your success and “new style”!

Have a great trip! LA is a large spread out area. Lots of varied things to try. Tacos, guacamole, In N Out, sushi (Califonia Rolls do not have raw fish if that’s a plus), food trucks, try a good seafood restaurant near the beach. Dim sum in Chinatown can be fun. Hollywood is kind of touristy, so I would focus on other…

So proud of your success so far! Slow and steady is great. Keep us posted.

I use it almost every day, and carefully measure it. I don’t usually need too much because I have a great nonstick pan. I’m not sure about the cooking spray I have. The can says 0 calories, but when I scan the barcode, it does show calories. How do you all log for the spray?

The Oatmeal Cookie flavor is my favorite so far! Will have to try the chocolate banana.

That is hard. I always just put more veggies on my plate in addition to the main part of the meal. I also often make pasta, tacos, and we had baked potato night last night. Mine was very small, but filling. Easy to customize. I always served my kids some veggies when they were little. They like them a lot better now!

You’re doing so well! There is definitely a difference. Keep up the good work. Periodic photos really help.

Great job! You look happy and healthy.

11 pounds!

She obviously knows a good look when she sees one!

-Made it 10 miles on my exercise bike! -Bought a pair of size 12 jeans, which I haven't done in many years. -Feeling more energetic.

It does! Great job.

Green, about 24 years old.

Yes! I've lost an average 2 year old.

You look great!

So exciting!

I stopped by a pharmacy blood pressure machine to check my blood pressure. It was 106/75! Mine is not normally high, but I don't ever remember it being so low! I guess all my hard work is paying off.

I have a really good quality large nonstick pan. I can cook lots of veggies or chicken at one time with very little oil.

Great job! How tall are you?

-Taco Bell: Crunchy Taco Fresco (150) and Spicy Bean Tostada (200). -The Habit: Teriyaki Char Burger Lettuce Wrapped (330) or Fresh Albacore Sandwich on Bun (390) with Tempura Green Beans (250). That is a nice big meal for the day. -Chipotle: Chicken or Steak Salad with brown rice, black beans, fajita veggies, mild and…

You look even younger now! Congrats.

Congrats!

I definitely eat fast food, but I look up nutrition values, and try to make good choices.