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Peanut passion here.
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Eat better, plan meals, cook real food. Stay away from processed foods. Have 5-6 small meals/snacks every day. No junk food between those planned meals/snacks. Buy plenty of salad/veggies/fruits. Do not buy cookies, peanuts or potato chips. Eat less, track calories, use MyFitnesspal.^^ Walk at least 1 hour at a fast pace…
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Doesn't it take a lot of time to make these ? I've never done any Bentos, only "salad in a jar"...I need to go read this entire thread !!
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What if you just weigh your basic foods in portions like 1 cup, 1 slice, whatever, and count the calories for those basic portions once and for all. Then all you need to do is serve yourself not more than 1 cup of this and 1 slice of that, etc...? Maybe you need to find your personal motivation to do this. We often have…
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Hi ! What is your achilles tendon preventing you from doing...running ? So no jogging with your dog ? Maybe you can go biking with him. Does he know any tricks and/or basic obedience that you could put together into simple short freestyle routines to get you moving in different ways ?
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One of my favorite salad recipies...but I don't put anchovy paste or capers in it:
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We both felt great this morning...and tomorrow we'll go further, longer, faster...
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...and muscle weighs more than fat ! If your *metabolism* is fast...what does your doctor say about it ?
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It seems to me the reason this method works is because we keep a food diary. I guess you either need to commit to it and be consistent, or use a different method. I personally find it fun to do, and interesting to see all the diffrent things I eat, and what the foods are worth in calories, protein, minerals etc.
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Salad in a jar ! I often work 12 hour night shifts, 2-3 nights in a row. So I make 2-3 jars of salad in advance. Having a meal like this, with veggies, greens, cheese or ham or a hard boiled egg, prevents me from snacking on bread, chocolat or whatnot all night.
