Gain Weight

jonesyiana346
jonesyiana346 Posts: 19 Member
edited November 12 in Goal: Gaining Weight and Body Building
I'm Trynna Gain WeigHt Tired Of Bein Skinny

Replies

  • MityMax96
    MityMax96 Posts: 5,778 Member
    Gotta eat then.
    Calories in vs. Calories out
  • jonesyiana346
    jonesyiana346 Posts: 19 Member
    I'm Trien I barely eat
  • Asb999
    Asb999 Posts: 1
    If you barely eat, you won't gain weight. Google a calorie calculator to find out your daily calorific needs, then add 200-500 calories to that, depending on how much weight you want to gain. Use an app such as myfitnesspal to track said calories, and you will gain weight
  • jonesyiana346
    jonesyiana346 Posts: 19 Member
    Thanks !
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  • jonesyiana346
    jonesyiana346 Posts: 19 Member
    What's best for me to eat like name foods that will help because I have fastmabalosm so it's hard to gain weight
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  • gothchiq
    gothchiq Posts: 4,590 Member
    Cheese and peanut butter will be helpful for you. :) Also, try some bruschetta. Take some Italian bread, brush it with olive oil, shake on Italian seasoning, put provolone on it (and optionally some sliced tomatoes, if you like them) and put them under the broiler in the oven. Watch carefully until done, won't take long. The cheese and olive oil will help, and olive oil is healthy for you too. Ice cream for dessert, that's high cal and also contains some calcium because it's a milk product. Oh, and don't forget the pasta!!! Eat plenty of pasta. Put some olive oil on there along with the sauce or whatever else you use.

    I'm Italian. I know lots of ways to put the weight on you! XD
  • jonesyiana346
    jonesyiana346 Posts: 19 Member
    THANKS !! That sounds so good
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  • gothchiq
    gothchiq Posts: 4,590 Member
    True, the exercise will help you put on muscle and not just fat.
  • jonesyiana346
    jonesyiana346 Posts: 19 Member
    I'm lazy but I'll do it thanks
  • cpav444
    cpav444 Posts: 10 Member
    ...and muscle weighs more than fat !

    If your *metabolism* is fast...what does your doctor say about it ?
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  • jonesyiana346
    jonesyiana346 Posts: 19 Member
    Lol
  • TheMetalMan0
    TheMetalMan0 Posts: 64 Member
    MrM27 wrote: »
    cpav444 wrote: »
    ...and muscle weighs more than fat !

    If your *metabolism* is fast...what does your doctor say about it ?

    No it doesn't. Please don't come into this section with this kind of stuff.
    In terms of the space it takes up it does.
    fat-v-muscle.jpg

    But in terms of actual weight - 1lb of muscle weighs exactly the same as 1lb of fat.
    The same of 1 tonne of feathers weighs the same as 1 tonne of bricks, but 1 tonne of feathers will take up a hell of a lot more space!
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  • TheMetalMan0
    TheMetalMan0 Posts: 64 Member
    MrM27 wrote: »
    TheMetalMan0 wrote: »
    MrM27 wrote: »
    cpav444 wrote: »
    ...and muscle weighs more than fat !

    If your *metabolism* is fast...what does your doctor say about it ?

    No it doesn't. Please don't come into this section with this kind of stuff.
    In terms of the space it takes up it does.
    fat-v-muscle.jpg

    But in terms of actual weight - 1lb of muscle weighs exactly the same as 1lb of fat.
    The same of 1 tonne of feathers weighs the same as 1 tonne of bricks, but 1 tonne of feathers will take up a hell of a lot more space!

    Seriously, this is not my first day here. I know about volume.

    I was trying to explain what cpav might have meant (for op's sake), wasn't a dig at you.
  • vivwill89
    vivwill89 Posts: 7
    You should try Apetamin.. It has really helped boost my appetite
  • jonesyiana346
    jonesyiana346 Posts: 19 Member
    Where can I get it from
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  • vivwill89
    vivwill89 Posts: 7
    I bought mine on amazon
  • vivwill89
    vivwill89 Posts: 7
    There are a lot of reviews on YouTube.. Be sure to check them out
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  • vivwill89
    vivwill89 Posts: 7
    And you are?!
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  • vivwill89
    vivwill89 Posts: 7
    I'm not pushing anything I'm stating what worked for me!
  • jonesyiana346
    jonesyiana346 Posts: 19 Member
    Yal stop please . No arguen let people post their opinions
  • Papatoad194
    Papatoad194 Posts: 251 Member
    I got this from my 1st post here on the boards

    http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101 http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide"] best wishes

    Everyone has an opinion. Truth be told. I have never seen the fast metab. If you eat more than you need to maintain; you will gain. What I did was take my perfect weight and goal exercise and gradually increase it. You need to figure what you need to maintain.

    I used the following index. http://scoobysworkshop.com/accurate-calorie-calculator/
    I assumed you were 65 inches tall and you were about 98 pounds. I assume you will you the chart and get yourself accurate adjustments.

    If you were shooting for a weight of 125 lbs (Why because that seems the usual young person craziness.) to do this and gain mass( not debating muscle vs fat) you need to eat 4 meals of 430calories a meal four meals a day. ( This is assuming you are working out)

    Point in fact you need to eat more. What do eat? well that depends on how active you are going to be. Which will dictate how much you should really eat. We need more information. You don't want to chub out, that will produce awful habit that could lead you into the wrong direction and being a chubby down the road.

    Lets assume you need 1200 calories to live and maintain. We need to know how tall you are and your current weight? How active you are and are you willing to make healthy lifestyle changes. You can do this safety, while producing habits that will carry you a life time.

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